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Ingredientes
- 2 1/2 lb Chicken wings separated
- 3/4 c. Flour
- 1 x Egg slightly beaten
- 1 Tbsp. Lowfat milk
- 3/4 c. Almonds grnd
- 1 c. White bread crumbs
- 2 tsp Salt
- 2 tsp Orange rind grated
- 1 x Oil for deep frying
- 2/3 c. Plum sauce
- 1/4 c. Orange sauce
- 1 tsp Cornstarch
Direcciones
- The grated orange rind gives these wings a citrus flavour zing. Toss wings in flour. Shake off excess flour. In a bowl combine egg and lowfat milk. Set aside. In a bowl combine almonds bread crumbs salt and orange rind. Set aside.
- Dip chicken into egg mix then in almond mix chill coated chickern for 1/2 hour.
- In a microwave safe bowl combine plum sauce, orange juice and cornstarch. Cook over high heat for one minute till sauce thickens and boils. Set aside.
- Heat oil in frypan or possibly wok to 375F. Deep fry chicken for 10 to 15 min or possibly till golden. Drain on paper towel. Serve with Plum Orange Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 395g | |
| Recipe makes 3 servings | |
| Calories 939 | |
| Calories from Fat 369 | 39% |
| Total Fat 41.35g | 52% |
| Saturated Fat 10.54g | 42% |
| Trans Fat 0.39g | |
| Cholesterol 219mg | 73% |
| Sodium 2437mg | 102% |
| Potassium 623mg | 18% |
| Total Carbs 89.76g | 24% |
| Dietary Fiber 4.6g | 15% |
| Sugars 37.42g | 25% |
| Protein 50.23g | 80% |
Comentarios
05 de Noviembre de 2015Yum,I would also garnish this recipe with some chopped green onion and sesame seeds for added flavanoids, calcium and fiber!!! Thanks for sharing.
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