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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar
50.0g 		cinnamon
1.3g 		almond extract
2.1g 		salt
1.5g 		almonds
0.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.05 0.0 0.0 0.17 0.22 0.22
Total Fat (g) n/a 0.0 0.02 0.0 0.0 0.39 0.41 0.41
Carbohydrates (g) n/a 49.99 1.05 0.27 0.0 0.17 51.47 51.47
Ash (g) n/a 0.0 0.05 0.01 1.5 0.02 1.57 1.57
Calories (kcal) n/a 193.5 3.211 6.048 0.0 4.554 207.313 207.313
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) n/a 0.02 0.14 1.1 0.0 0.04 1.3 1.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 49.96 0.03 0.27 0.0 0.03 50.28 50.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.7 0.0 0.0 0.1 0.8 0.8
Calcium (mg) n/a 0.5 13.026 0.231 0.36 2.091 16.208 16.208
Iron (mg) n/a 0.01 0.11 0.0 0.0 0.03 0.15 0.15
Magnesium (mg) n/a 0.0 0.78 0.252 0.015 2.123 3.17 3.17
Phosphorus (mg) n/a 0.0 0.832 0.126 0.0 3.833 4.791 4.791
Potassium (mg) n/a 1.0 5.603 3.108 0.12 5.584 15.415 15.415
Sodium (mg) n/a 0.0 0.13 0.189 581.37 0.008 581.697 581.697
Zinc (mg) n/a 0.0 0.02 0.0 0.0 0.02 0.05 0.05
Copper (mg) n/a 0.0 0.004 0.001 0.0 0.008 0.014 0.014
Manganese (mg) n/a 0.0 0.227 0.005 0.002 0.018 0.252 0.252
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 0.0 3.835 0.0 0.0 0.008 3.843 3.843
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Beta Carotene (mcg) n/a 0.0 1.456 0.0 0.0 0.008 1.464 1.464
Vitamin E (mg) n/a 0.0 0.03 0.0 0.0 0.21 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 0.0 2.886 0.0 0.0 0.008 2.894 2.894
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.01 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.002
Riboflavin (mg) n/a 0.01 0.001 0.002 0.0 0.008 0.021 0.021
Niacin (mg) n/a 0.0 0.017 0.009 0.0 0.027 0.053 0.053
Pantothenic acid (mg) n/a 0.0 0.005 0.001 0.0 0.004 0.009 0.009
Vitamin B-6 (mg) n/a 0.0 0.002 0.001 0.0 0.001 0.004 0.004
Folate (mcg) n/a 0.0 0.078 0.0 0.0 0.396 0.474 0.474
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 n/a 0.0 0.4 0.6 0.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 0.002 0.002 0.002
Threonine (g) n/a n/a 0.002 n/a 0.0 0.005 0.007 0.007
Isoleucine (g) n/a n/a 0.002 n/a 0.0 0.006 0.007 0.007
Leucine (g) n/a n/a 0.003 n/a 0.0 0.012 0.015 0.015
Lysine (g) n/a n/a 0.003 n/a 0.0 0.005 0.008 0.008
Methionine (g) n/a n/a 0.001 n/a 0.0 0.001 0.002 0.002
Cystine (g) n/a n/a 0.001 n/a 0.0 0.002 0.002 0.002
Phenylalanine (g) n/a n/a 0.002 n/a 0.0 0.009 0.011 0.011
Tyrosine (g) n/a n/a 0.002 n/a 0.0 0.004 0.005 0.005
Valine (g) n/a n/a 0.003 n/a 0.0 0.006 0.009 0.009
Arginine (g) n/a n/a 0.002 n/a 0.0 0.019 0.022 0.022
Histidine (g) n/a n/a 0.002 n/a 0.0 0.004 0.006 0.006
Alanine (g) n/a n/a 0.002 n/a 0.0 0.008 0.01 0.01
Aspartic acid (g) n/a n/a 0.006 n/a 0.0 0.023 0.029 0.029
Glutamic acid (g) n/a n/a 0.005 n/a 0.0 0.054 0.059 0.059
Glycine (g) n/a n/a 0.003 n/a 0.0 0.012 0.014 0.014
Proline (g) n/a n/a 0.005 n/a 0.0 0.008 0.014 0.014
Serine (g) n/a n/a 0.003 n/a 0.0 0.008 0.01 0.01
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.005 0.0 0.0 0.03 0.034 0.034
Phytosterols (mg) n/a n/a 0.338 n/a 0.0 n/a 0.338 0.338
Monounsaturated Fat (g) n/a 0.0 0.003 0.0 0.0 0.245 0.248 0.248
Polyunsaturated (g) n/a 0.0 0.001 0.0 0.0 0.096 0.097 0.097