Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Almond flour : 1 cup
Carrot pudding : 3 cups
Sugar (powdered) : 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.75g 		baking soda
0.57g 		honey
63.0g 		butter
28.4g 		egg
44.0g 		cream cheese
116.0g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.19 0.24 5.54 6.88 n/a 12.84 12.84
Total Fat (g) 0.0 0.0 0.0 23.04 4.37 39.72 n/a 67.13 67.13
Carbohydrates (g) 0.0 0.0 51.91 0.02 0.34 4.72 n/a 56.99 56.99
Ash (g) 0.75 0.21 0.13 0.6 0.38 1.53 n/a 3.59 3.59
Calories (kcal) 0.0 0.0 191.52 203.628 62.92 396.72 n/a 854.788 854.788
Starch (g) n/a n/a n/a n/a n/a 0.41 n/a 0.41 0.41
Sucrose (g) n/a n/a 0.56 n/a 0.05 0.0 n/a 0.61 0.61
Glucose (dextrose) (g) n/a n/a 22.52 n/a 0.09 0.0 n/a 22.61 22.61
Fructose (g) n/a n/a 25.79 n/a 0.05 0.0 n/a 25.84 25.84
Lactose (g) n/a n/a n/a n/a 0.05 3.72 n/a 3.77 3.77
Maltose (g) n/a n/a 0.91 n/a 0.05 0.0 n/a 0.96 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 10.77 4.51 33.37 63.15 n/a 111.8 111.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 51.74 0.02 0.34 3.72 n/a 55.82 55.82
Galactose (g) n/a n/a 1.95 n/a 0.05 0.0 n/a 2.0 2.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1
Calcium (mg) 0.18 0.0 3.78 6.816 23.32 113.68 n/a 147.776 147.776
Iron (mg) 0.0 0.0 0.26 0.01 0.81 0.44 n/a 1.52 1.52
Magnesium (mg) 0.008 0.0 1.26 0.568 5.28 10.44 n/a 17.556 17.556
Phosphorus (mg) 0.0 0.0 2.52 6.816 84.04 122.96 n/a 216.336 216.336
Potassium (mg) 0.06 0.0 32.76 6.816 58.96 160.08 n/a 258.676 258.676
Sodium (mg) 290.685 155.952 2.52 163.584 61.6 372.36 n/a 1046.701 1046.701
Zinc (mg) 0.0 0.0 0.14 0.03 0.49 0.59 n/a 1.24 1.24
Copper (mg) 0.0 0.0 0.025 0.0 0.044 0.023 n/a 0.093 0.093
Manganese (mg) 0.001 0.0 0.05 0.0 0.018 0.012 n/a 0.08 0.08
Selenium (mcg) 0.0 0.0 0.5 0.3 13.9 2.8 n/a 17.5 17.5
Vitamin A, IU (IU) 0.0 0.0 0.0 709.716 214.28 1467.4 n/a 2391.396 2391.396
Retinol (mcg) 0.0 0.0 0.0 190.564 61.16 416.44 n/a 668.164 668.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.256 61.6 419.92 n/a 675.776 675.776
Beta Carotene (mcg) 0.0 0.0 0.0 44.872 4.4 47.56 n/a 96.832 96.832
Vitamin E (mg) 0.0 0.0 0.0 0.66 0.43 0.75 n/a 1.84 1.84
Vitamin D (IU) n/a n/a n/a 15.904 15.4 n/a n/a 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 145.64 0.0 n/a 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.22 0.05 n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.3
Thiamin (mg) 0.0 0.0 0.0 0.003 0.031 0.023 n/a 0.057 0.057
Riboflavin (mg) 0.0 0.0 0.025 0.009 0.211 0.151 n/a 0.396 0.396
Niacin (mg) 0.0 0.0 0.076 0.011 0.031 0.174 n/a 0.292 0.292
Pantothenic acid (mg) 0.0 0.0 0.044 0.031 0.634 0.661 n/a 1.37 1.37
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.062 0.046 n/a 0.121 0.121
Folate (mcg) 0.0 0.0 1.26 0.852 20.68 12.76 n/a 35.552 35.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.57 0.29 n/a 0.91 0.91
Choline (mg) 0.0 0.0 1.4 5.3 110.5 31.6 n/a 148.8 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.003 0.075 0.081 n/a 0.159 0.159
Threonine (g) 0.0 n/a 0.0 0.011 0.246 0.267 n/a 0.525 0.525
Isoleucine (g) 0.0 n/a 0.006 0.014 0.295 0.371 n/a 0.687 0.687
Leucine (g) 0.0 n/a 0.006 0.023 0.48 0.766 n/a 1.274 1.274
Lysine (g) 0.0 n/a 0.006 0.02 0.4 0.661 n/a 1.088 1.088
Methionine (g) 0.0 n/a 0.0 0.006 0.167 0.22 n/a 0.393 0.393
Cystine (g) 0.0 n/a 0.0 0.003 0.119 0.046 n/a 0.168 0.168
Phenylalanine (g) 0.0 n/a 0.006 0.011 0.299 0.336 n/a 0.653 0.653
Tyrosine (g) 0.0 n/a 0.006 0.011 0.22 0.348 n/a 0.586 0.586
Valine (g) 0.0 n/a 0.006 0.017 0.378 0.464 n/a 0.866 0.866
Arginine (g) 0.0 n/a 0.006 0.009 0.361 0.278 n/a 0.654 0.654
Histidine (g) 0.0 n/a 0.0 0.006 0.136 0.209 n/a 0.351 0.351
Alanine (g) 0.0 n/a 0.006 0.009 0.326 0.209 n/a 0.549 0.549
Aspartic acid (g) 0.0 n/a 0.019 0.017 0.585 0.592 n/a 1.213 1.213
Glutamic acid (g) 0.0 n/a 0.013 0.051 0.739 1.508 n/a 2.311 2.311
Glycine (g) 0.0 n/a 0.006 0.006 0.189 0.162 n/a 0.364 0.364
Proline (g) 0.0 n/a 0.057 0.023 0.224 0.777 n/a 1.081 1.081
Serine (g) 0.0 n/a 0.006 0.014 0.427 0.429 n/a 0.877 0.877
Cholesterol (mg) 0.0 0.0 0.0 61.06 186.12 127.6 n/a 374.78 374.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 14.589 1.364 22.376 n/a 38.329 38.329
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.97 1.676 9.999 n/a 17.645 17.645
Polyunsaturated (g) 0.0 0.0 0.0 0.863 0.598 1.67 n/a 3.132 3.132