Receta Almond Crusted Lemon Halibut - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
halibut
816.0g |
butter
71.0g |
lemon zest
0.5g |
lemon juice
15.25g |
parsley
3.61g |
garlic
7.4g |
paprika
0.0g |
salt
0.0g |
pepper
0.0g |
oil
0.0g |
cous cous
0.0g |
asparagus
16.96g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 169.81 | 0.6 | 0.01 | 0.06 | 0.11 | 0.47 | n/a | n/a | n/a | n/a | n/a | 0.37 | 171.43 | 171.43 |
Total Fat (g) | 18.69 | 57.59 | 0.0 | 0.0 | 0.03 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.02 | 76.36 | 76.36 |
Carbohydrates (g) | 0.0 | 0.04 | 0.08 | 1.32 | 0.23 | 2.44 | n/a | n/a | n/a | n/a | n/a | 0.66 | 4.77 | 4.77 |
Ash (g) | 11.1 | 1.5 | 0.0 | 0.04 | 0.08 | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.1 | 12.93 | 12.93 |
Calories (kcal) | 897.6 | 509.07 | 0.235 | 3.813 | 1.3 | 11.019 | n/a | n/a | n/a | n/a | n/a | 3.392 | 1426.428 | 1426.428 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.11 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 0.17 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 635.83 | 11.27 | 0.41 | 13.84 | 3.17 | 4.33 | n/a | n/a | n/a | n/a | n/a | 15.81 | 684.65 | 684.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.02 | 0.37 | 0.03 | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.85 | 0.85 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.7 |
Calcium (mg) | 383.52 | 17.04 | 0.67 | 1.068 | 4.982 | 13.385 | n/a | n/a | n/a | n/a | n/a | 4.07 | 424.735 | 424.735 |
Iron (mg) | 6.85 | 0.01 | 0.0 | 0.0 | 0.22 | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.36 | 7.59 | 7.59 |
Magnesium (mg) | 677.28 | 1.42 | 0.075 | 0.915 | 1.805 | 1.849 | n/a | n/a | n/a | n/a | n/a | 2.374 | 685.718 | 685.718 |
Phosphorus (mg) | 1811.52 | 17.04 | 0.06 | 0.915 | 2.094 | 11.314 | n/a | n/a | n/a | n/a | n/a | 8.819 | 1851.762 | 1851.762 |
Potassium (mg) | 3672.0 | 17.04 | 0.8 | 18.91 | 19.999 | 29.654 | n/a | n/a | n/a | n/a | n/a | 34.259 | 3792.663 | 3792.663 |
Sodium (mg) | 440.64 | 408.96 | 0.03 | 0.153 | 2.022 | 1.257 | n/a | n/a | n/a | n/a | n/a | 0.339 | 853.4 | 853.4 |
Zinc (mg) | 3.43 | 0.06 | 0.0 | 0.01 | 0.04 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 3.72 | 3.72 |
Copper (mg) | 0.245 | 0.0 | 0.0 | 0.005 | 0.005 | 0.022 | n/a | n/a | n/a | n/a | n/a | 0.032 | 0.31 | 0.31 |
Manganese (mg) | 0.163 | 0.0 | n/a | 0.002 | 0.006 | 0.123 | n/a | n/a | n/a | n/a | n/a | 0.027 | 0.321 | 0.321 |
Selenium (mcg) | 297.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 300.0 | 300.0 |
Vitamin A, IU (IU) | 1281.12 | 1774.29 | 0.25 | 3.05 | 304.106 | 0.666 | n/a | n/a | n/a | n/a | n/a | 128.218 | 3491.7 | 3491.7 |
Retinol (mcg) | 383.52 | 476.41 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 859.93 | 859.93 |
Vitamin A, RAE (mcg_RAE) | 383.52 | 485.64 | 0.015 | 0.153 | 15.198 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.445 | 890.97 | 890.97 |
Beta Carotene (mcg) | 0.0 | 112.18 | 0.035 | 0.458 | 182.449 | 0.37 | n/a | n/a | n/a | n/a | n/a | 76.15 | 371.642 | 371.642 |
Vitamin E (mg) | 6.94 | 1.65 | 0.0 | 0.02 | 0.03 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.19 | 8.83 | 8.83 |
Vitamin D (IU) | n/a | 39.76 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.76 | 39.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.09 | 1.373 | 200.752 | 1.183 | n/a | n/a | n/a | n/a | n/a | 120.416 | 323.814 | 323.814 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.03 | 0.03 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 7.0 | 4.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | 15.7 | 15.7 |
Thiamin (mg) | 0.49 | 0.007 | 0.0 | 0.005 | 0.003 | 0.015 | n/a | n/a | n/a | n/a | n/a | 0.024 | 0.543 | 0.543 |
Riboflavin (mg) | 0.653 | 0.021 | 0.0 | 0.002 | 0.004 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.024 | 0.712 | 0.712 |
Niacin (mg) | 47.736 | 0.028 | 0.002 | 0.015 | 0.047 | 0.052 | n/a | n/a | n/a | n/a | n/a | 0.166 | 48.047 | 48.047 |
Pantothenic acid (mg) | 2.693 | 0.078 | 0.002 | 0.015 | 0.014 | 0.044 | n/a | n/a | n/a | n/a | n/a | 0.046 | 2.892 | 2.892 |
Vitamin B-6 (mg) | 2.774 | 0.0 | 0.001 | 0.008 | 0.003 | 0.092 | n/a | n/a | n/a | n/a | n/a | 0.015 | 2.893 | 2.893 |
Folate (mcg) | 97.92 | 2.13 | 0.065 | 1.983 | 5.487 | 0.222 | n/a | n/a | n/a | n/a | n/a | 8.819 | 116.626 | 116.626 |
Vitamin B-12 (mcg) | 9.63 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.75 | 9.75 |
Choline (mg) | 504.3 | 13.3 | 0.0 | 0.8 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2.7 | 523.3 | 523.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.877 | 0.007 | n/a | n/a | 0.002 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.005 | 1.896 | 1.896 |
Threonine (g) | 7.426 | 0.028 | n/a | n/a | 0.004 | 0.012 | n/a | n/a | n/a | n/a | n/a | 0.014 | 7.484 | 7.484 |
Isoleucine (g) | 7.834 | 0.036 | n/a | n/a | 0.004 | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.014 | 7.903 | 7.903 |
Leucine (g) | 13.79 | 0.057 | n/a | n/a | 0.007 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.022 | 13.899 | 13.899 |
Lysine (g) | 15.586 | 0.05 | n/a | n/a | 0.006 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.017 | 15.679 | 15.679 |
Methionine (g) | 5.059 | 0.014 | n/a | n/a | 0.001 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.005 | 5.086 | 5.086 |
Cystine (g) | 1.795 | 0.007 | n/a | n/a | 0.0 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.005 | 1.813 | 1.813 |
Phenylalanine (g) | 6.61 | 0.028 | n/a | n/a | 0.005 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.014 | 6.67 | 6.67 |
Tyrosine (g) | 5.712 | 0.028 | n/a | n/a | 0.003 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.008 | 5.758 | 5.758 |
Valine (g) | 8.731 | 0.043 | n/a | n/a | 0.006 | 0.021 | n/a | n/a | n/a | n/a | n/a | 0.02 | 8.822 | 8.822 |
Arginine (g) | 10.2 | 0.021 | n/a | n/a | 0.004 | 0.047 | n/a | n/a | n/a | n/a | n/a | 0.015 | 10.287 | 10.287 |
Histidine (g) | 4.978 | 0.014 | n/a | n/a | 0.002 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.008 | 5.011 | 5.011 |
Alanine (g) | 10.282 | 0.021 | n/a | n/a | 0.007 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 10.34 | 10.34 |
Aspartic acid (g) | 17.381 | 0.043 | n/a | n/a | 0.01 | 0.036 | n/a | n/a | n/a | n/a | n/a | 0.086 | 17.557 | 17.557 |
Glutamic acid (g) | 25.378 | 0.128 | n/a | n/a | 0.009 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.039 | 25.613 | 25.613 |
Glycine (g) | 8.16 | 0.014 | n/a | n/a | 0.005 | 0.015 | n/a | n/a | n/a | n/a | n/a | 0.015 | 8.21 | 8.21 |
Proline (g) | 6.038 | 0.057 | n/a | n/a | 0.008 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.012 | 6.122 | 6.122 |
Serine (g) | 6.936 | 0.036 | n/a | n/a | 0.005 | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.019 | 7.009 | 7.009 |
Cholesterol (mg) | 261.12 | 152.65 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 413.77 | 413.77 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.693 | 36.473 | 0.0 | 0.0 | 0.005 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.007 | 39.184 | 39.184 |
Phytosterols (mg) | n/a | n/a | 0.175 | n/a | 0.181 | n/a | n/a | n/a | n/a | n/a | n/a | 4.07 | 4.426 | 4.426 |
Monounsaturated Fat (g) | 6.12 | 14.924 | 0.0 | 0.0 | 0.011 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.056 | 21.056 |
Polyunsaturated (g) | 5.957 | 2.158 | 0.0 | 0.0 | 0.004 | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.008 | 8.147 | 8.147 |