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Add a photoTrust me, you want this like YESTERDAY. The lemon butter, on its own, is so delicious! But combined with this filet of fish-YUMMY.
Ingredientes
- 2 filets halibut
- 6 tbsp almond flour
- 5 tbsp butter
- pinch lemon zest
- 1 tbsp lemon juice
- 1 tbsp parsley
- 1 tbsp garlic
- paprika
- salt
- pepper
- oil
- 2 servings cous cous/rice
- 2 servings roasted asparagus
Direcciones
- Lemon Butter
- Blend lemon juice, lemon zest, butter, garlic, and parsley together.
- Set it aside to top the halibut later.
- Halibut
- Wash and dry the halibut filets
- Add salt, pepper, paprika, and oil to the skin side of the halibut. Flip over and do the same.
- Generously slather the lemon butter mixture onto each filet.
- Top the lemon butter with almond flour and gently pat it down to allow the almond flour to stick to the butter.
- Place the halibut filets onto a roasting pan and put them into a 425-degree oven for 7 minutes. I recommend a roasting pan like THIS one.
- Change the oven temperature to HIGH BROIL and broil for 5 minutes. You can add an additional 2 minutes if you want the top layer to be extra brown, but DO NOT COOK OVER THIS TIME.
- Enjoy cous cous, rice, and roasted asparagus.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 930g | |
| Calories 1426 | |
| Calories from Fat 675 | 47% |
| Total Fat 76.36g | 95% |
| Saturated Fat 39.18g | 157% |
| Trans Fat 0.0g | |
| Cholesterol 414mg | 138% |
| Sodium 853mg | 36% |
| Potassium 3793mg | 108% |
| Total Carbs 4.77g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.85g | 1% |
| Protein 171.43g | 274% |
