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Receta Almond Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. almond meal*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
9.2g 		salt
3.0g 		msg
1.5g 		oil
13.6g 		water
177.75g 		breast
92.3g 		molasses
5.27g 		chicken stock
236.59g 		soy sauce
10.6g 		msg
1.5g 		cornstarch
8.0g 		water
14.8g 		almonds
28.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 0.0 21.31 0.0 2.37 0.67 0.0 0.02 0.0 6.05 43.32 43.32
Total Fat (g) 1.23 0.0 0.0 0.0 13.6 0.0 1.14 0.01 0.24 0.0 0.0 0.0 0.0 14.08 30.3 30.3
Carbohydrates (g) 95.39 0.0 0.0 0.0 0.0 0.0 0.0 3.94 0.95 0.81 0.0 7.3 0.0 6.18 114.56 114.56
Ash (g) 0.59 3.39 2.99 1.5 0.0 0.18 0.94 0.17 1.66 1.62 1.5 0.01 0.01 0.85 15.42 15.42
Calories (kcal) 455.0 0.0 0.0 0.0 120.224 0.0 101.53 15.283 16.561 5.618 0.0 30.48 0.0 163.875 908.571 908.571
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 0.21
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.55 n/a n/a n/a n/a n/a 1.03 2.58 2.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.63 n/a n/a n/a n/a n/a 0.03 0.66 0.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.67 n/a n/a n/a n/a n/a 0.03 0.7 0.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.01 0.0 0.0 177.57 69.0 1.15 231.39 7.5 0.0 0.67 14.79 1.34 518.34 518.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 2.92 0.0 0.18 0.0 0.0 0.0 1.11 4.55 4.55
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.0 3.5 8.0 8.0
Calcium (mg) 18.75 0.0 0.72 0.36 0.0 5.333 10.153 10.804 14.195 2.014 0.36 0.16 0.444 75.24 138.532 138.532
Iron (mg) 5.8 0.0 0.01 0.0 0.0 0.0 0.66 0.25 0.47 0.2 0.0 0.04 0.0 1.06 8.51 8.51
Magnesium (mg) 27.5 0.0 0.03 0.015 0.0 1.778 25.844 12.753 2.366 4.558 0.015 0.24 0.148 76.38 151.627 151.627
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 0.0 180.908 1.634 30.757 13.25 0.0 1.04 0.0 137.94 500.528 500.528
Potassium (mg) 133.75 0.0 0.24 0.12 0.0 0.0 235.365 77.153 189.272 23.002 0.12 0.24 0.0 200.925 860.187 860.187
Sodium (mg) 2.5 2517.12 1162.74 581.37 0.0 7.11 59.995 1.95 373.812 597.522 581.37 0.72 0.592 0.285 5887.086 5887.086
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 0.02 0.74 0.02 0.17 0.06 0.0 0.0 0.0 0.88 2.76 2.76
Copper (mg) 0.175 0.0 0.001 0.0 0.0 0.018 0.037 0.026 0.071 0.011 0.0 0.004 0.001 0.285 0.629 0.629
Manganese (mg) 0.85 0.0 0.003 0.002 n/a 0.0 0.018 0.081 0.118 0.045 0.002 0.004 0.0 0.653 1.775 1.775
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 0.0 16.4 0.9 0.0 0.1 0.0 0.2 0.0 0.7 60.8 60.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 19.383 0.0 0.0 0.0 0.0 0.0 0.0 0.285 19.668 19.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.538 5.538
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.285 0.285
Vitamin E (mg) 0.08 0.0 0.0 0.0 1.25 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 7.47 8.92 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 22.785 22.785
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.17 0.17
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.19 0.7 0.7
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 16.6 0.0 0.0 0.0 0.0 0.0 17.7 17.7
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.0 0.065 0.002 0.0 0.003 0.0 0.0 0.0 0.06 1.117 1.117
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.0 0.0 0.083 0.0 0.024 0.018 0.0 0.0 0.0 0.288 1.025 1.025
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.0 10.328 0.049 1.207 0.233 0.0 0.0 0.0 0.966 20.158 20.158
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.0 0.757 0.042 0.024 0.032 0.0 0.0 0.0 0.134 1.538 1.538
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.508 0.035 0.024 0.016 0.0 0.0 0.0 0.04 0.672 0.672
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 0.0 3.692 0.0 0.0 1.484 0.0 0.0 0.0 14.25 248.176 248.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 13.0 0.0 0.0 0.0 n/a 0.0 67.7 0.7 n/a 1.9 0.0 0.0 0.0 14.8 98.3 98.3
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.0 0.0 n/a 0.249 n/a n/a 0.01 0.0 0.0 n/a 0.06 0.481 0.481
Threonine (g) 0.35 n/a 0.0 0.0 0.0 n/a 0.905 n/a n/a 0.027 0.0 0.001 n/a 0.171 1.453 1.453
Isoleucine (g) 0.45 n/a 0.0 0.0 0.0 n/a 1.126 n/a n/a 0.032 0.0 0.001 n/a 0.2 1.808 1.808
Leucine (g) 0.888 n/a 0.0 0.0 0.0 n/a 1.597 n/a n/a 0.053 0.0 0.003 n/a 0.425 2.965 2.965
Lysine (g) 0.288 n/a 0.0 0.0 0.0 n/a 1.809 n/a n/a 0.038 0.0 0.001 n/a 0.165 2.301 2.301
Methionine (g) 0.225 n/a 0.0 0.0 0.0 n/a 0.591 n/a n/a 0.01 0.0 0.001 n/a 0.043 0.869 0.869
Cystine (g) 0.275 n/a 0.0 0.0 0.0 n/a 0.277 n/a n/a 0.012 0.0 0.001 n/a 0.054 0.619 0.619
Phenylalanine (g) 0.65 n/a 0.0 0.0 0.0 n/a 0.849 n/a n/a 0.035 0.0 0.001 n/a 0.319 1.854 1.854
Tyrosine (g) 0.388 n/a 0.0 0.0 0.0 n/a 0.72 n/a n/a 0.024 0.0 0.001 n/a 0.128 1.261 1.261
Valine (g) 0.525 n/a 0.0 0.0 0.0 n/a 1.061 n/a n/a 0.033 0.0 0.001 n/a 0.234 1.854 1.854
Arginine (g) 0.525 n/a 0.0 0.0 0.0 n/a 1.283 n/a n/a 0.046 0.0 0.001 n/a 0.698 2.553 2.553
Histidine (g) 0.288 n/a 0.0 0.0 0.0 n/a 0.665 n/a n/a 0.017 0.0 0.001 n/a 0.16 1.129 1.129
Alanine (g) 0.413 n/a 0.0 0.0 0.0 n/a 1.163 n/a n/a 0.03 0.0 0.002 n/a 0.294 1.9 1.9
Aspartic acid (g) 0.55 n/a 0.0 0.0 0.0 n/a 1.901 n/a n/a 0.071 0.0 0.002 n/a 0.829 3.353 3.353
Glutamic acid (g) 4.35 n/a 0.0 0.0 0.0 n/a 3.194 n/a n/a 0.157 0.0 0.004 n/a 1.941 9.645 9.645
Glycine (g) 0.463 n/a 0.0 0.0 0.0 n/a 1.043 n/a n/a 0.03 0.0 0.001 n/a 0.419 1.955 1.955
Proline (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.877 n/a n/a 0.049 0.0 0.002 n/a 0.294 2.721 2.721
Serine (g) 0.65 n/a 0.0 0.0 0.0 n/a 0.729 n/a n/a 0.038 0.0 0.001 n/a 0.271 1.689 1.689
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 53.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 53.534
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a 0.028 n/a n/a n/a n/a n/a n/a 0.006 0.384 0.384
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.01 0.0 0.305 0.001 0.071 0.001 0.0 0.001 0.0 1.063 2.652 2.652
Phytosterols (mg) n/a n/a 0.0 0.0 34.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 3.091 0.0 0.277 0.002 0.118 0.001 0.0 0.002 0.0 8.804 12.407 12.407
Polyunsaturated (g) 0.513 0.0 0.0 0.0 8.859 0.0 0.258 0.003 0.047 0.002 0.0 0.002 0.0 3.44 13.124 13.124