Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. dry bread breadcrumbs
1/3 c. all purpose flour oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
231.33g 		parmesan cheese
5.56g 		almonds salt
10.42g 		eggs
16.43g 		milk
2.54g 		ginger
0.93g 		allspice
0.32g 		peppercorns
0.35g 		mustard
0.27g 		cloves
0.18g 		wine
26.22g 		wine vinegar
9.96g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Protein (g) 43.03 2.14 1.57 2.07 0.09 0.02 0.02 0.04 0.07 0.01 0.02 0.0 0.17 49.23 295.38
Total Fat (g) 34.84 1.59 6.16 1.63 0.02 0.01 0.03 0.01 0.08 0.04 0.0 0.0 0.0 44.4 266.4
Carbohydrates (g) 0.0 0.23 2.21 0.13 0.13 0.17 0.23 0.23 0.1 0.11 0.71 0.03 0.2 4.45 26.7
Ash (g) 1.83 0.45 0.38 0.14 0.02 0.01 0.01 0.02 0.01 0.01 0.06 0.02 0.41 3.35 20.1
Calories (kcal) 497.363 23.942 65.938 23.49 1.068 0.744 0.833 0.893 1.29 0.565 21.764 1.892 1.405 641.185 3847.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.02 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.01 n/a 0.03 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.05 0.3
Fructose (g) n/a 0.01 n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.01 n/a 0.02 0.13 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.16 0.96
Maltose (g) n/a 0.01 n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 2.7 16.2
Water (g) 152.66 1.16 0.1 12.46 2.29 0.73 0.03 0.04 0.02 0.01 22.7 9.41 1.88 203.47 1220.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.51 0.13 0.13 0.02 n/a 0.0 0.02 0.0 0.21 0.0 0.05 1.11 6.66
Galactose (g) n/a 0.01 n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 25.446 61.605 28.125 8.706 3.025 0.149 2.093 1.53 1.433 1.131 2.098 0.598 0.504 136.441 818.646
Iron (mg) 2.08 0.05 0.39 0.3 0.0 0.01 0.02 0.1 0.03 0.02 0.1 0.04 0.05 3.18 19.08
Magnesium (mg) 46.266 2.111 31.563 1.971 0.28 0.4 0.428 0.679 0.82 0.462 2.884 0.398 1.14 89.401 536.406
Phosphorus (mg) 340.057 40.496 54.479 31.375 2.415 0.316 0.358 0.606 2.313 0.184 5.244 0.797 3.313 481.951 2891.706
Potassium (mg) 437.216 6.944 78.958 22.012 3.813 3.86 3.306 4.407 1.876 1.929 25.959 3.884 5.751 599.912 3599.472
Sodium (mg) 161.932 84.936 46.875 22.997 1.118 0.121 0.244 0.154 0.014 0.425 1.311 0.797 149.381 470.305 2821.83
Zinc (mg) 3.03 0.21 0.32 0.18 0.01 0.0 0.0 0.0 0.02 0.0 0.03 0.0 0.01 3.84 23.04
Copper (mg) 0.116 0.013 0.094 0.016 0.0 0.002 0.002 0.004 0.001 0.001 0.003 0.001 0.003 0.255 1.53
Manganese (mg) 0.046 0.005 0.245 0.007 0.0 0.002 0.009 0.02 0.005 0.053 0.031 0.005 0.011 0.439 2.634
Selenium (mcg) 33.3 1.0 0.5 5.2 0.1 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 40.6 243.6
Vitamin A, IU (IU) 323.864 24.553 0.104 79.998 4.982 0.0 1.71 1.047 0.171 0.928 0.0 0.0 0.0 437.355 2624.13
Retinol (mcg) 94.846 6.499 0.0 22.833 1.474 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 125.652 753.912
Vitamin A, RAE (mcg_RAE) 97.159 6.666 0.0 22.997 1.474 0.0 0.086 0.053 0.008 0.047 0.0 0.0 0.0 128.49 770.94
Beta Carotene (mcg) 0.0 1.722 0.104 1.643 0.051 0.0 n/a 0.546 0.102 0.147 0.0 n/a 0.0 4.314 25.884
Vitamin E (mg) 0.69 0.01 2.71 0.16 0.0 0.0 n/a 0.0 0.01 0.01 0.0 n/a 0.0 3.6 21.6
Vitamin D (IU) n/a n/a n/a 5.749 1.322 n/a n/a n/a n/a n/a n/a n/a n/a 7.071 42.426
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.021 0.0 0.0 0.0 n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 54.372 0.0 0.0 n/a 0.718 1.232 0.0 0.0 n/a 0.0 56.426 338.556
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.0 n/a n/a 0.02 0.05 n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 4.2 25.2
Thiamin (mg) 0.139 0.002 0.014 0.011 0.001 0.0 0.0 0.0 0.001 0.0 0.003 n/a 0.001 0.172 1.032
Riboflavin (mg) 0.278 0.027 0.064 0.079 0.005 0.0 0.0 0.001 0.001 0.0 0.005 n/a 0.005 0.465 2.79
Niacin (mg) 15.731 0.006 0.3 0.011 0.002 0.007 0.009 0.004 0.022 0.003 0.045 n/a 0.058 16.198 97.188
Pantothenic acid (mg) 2.105 0.018 0.027 0.237 0.009 0.002 n/a n/a n/a n/a 0.01 n/a 0.008 2.417 14.502
Vitamin B-6 (mg) 0.81 0.003 0.008 0.023 0.001 0.001 0.001 0.001 0.001 0.001 0.013 n/a 0.004 0.867 5.202
Folate (mcg) 13.88 0.556 6.771 7.721 0.127 0.102 0.114 0.035 0.209 0.163 0.262 n/a 0.371 30.31 181.86
Vitamin B-12 (mcg) 0.72 0.13 0.0 0.21 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.07 6.42
Choline (mg) 138.1 0.9 5.4 41.2 0.4 0.3 n/a 0.0 0.3 0.1 1.3 n/a 0.5 188.6 1131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.486 0.029 0.028 0.028 0.001 0.0 n/a n/a 0.001 n/a n/a n/a 0.002 0.576 3.456
Threonine (g) 1.781 0.081 0.058 0.092 0.002 0.0 n/a n/a 0.003 n/a n/a n/a 0.007 2.025 12.15
Isoleucine (g) 2.128 0.109 0.069 0.11 0.005 0.0 n/a n/a 0.003 n/a n/a n/a 0.008 2.433 14.598
Leucine (g) 3.123 0.207 0.122 0.179 0.01 0.001 n/a n/a 0.005 n/a n/a n/a 0.013 3.659 21.954
Lysine (g) 3.493 0.166 0.052 0.149 0.007 0.001 n/a n/a 0.004 n/a n/a n/a 0.01 3.882 23.292
Methionine (g) 1.134 0.057 0.018 0.062 0.002 0.0 n/a n/a 0.001 n/a n/a n/a 0.002 1.276 7.656
Cystine (g) 0.578 0.007 0.028 0.044 0.003 0.0 n/a n/a 0.002 n/a n/a n/a 0.003 0.665 3.99
Phenylalanine (g) 1.666 0.116 0.088 0.112 0.004 0.0 n/a n/a 0.003 n/a n/a n/a 0.009 1.997 11.982
Tyrosine (g) 1.388 0.129 0.055 0.082 0.004 0.0 n/a n/a 0.002 n/a n/a n/a 0.006 1.667 10.002
Valine (g) 2.082 0.14 0.081 0.141 0.006 0.001 n/a n/a 0.004 n/a n/a n/a 0.008 2.463 14.778
Arginine (g) 2.707 0.087 0.197 0.135 0.003 0.0 n/a n/a 0.005 n/a n/a n/a 0.011 3.144 18.864
Histidine (g) 1.249 0.061 0.044 0.051 0.002 0.0 n/a n/a 0.002 n/a n/a n/a 0.004 1.413 8.478
Alanine (g) 2.522 0.064 0.074 0.122 0.003 0.0 n/a n/a 0.003 n/a n/a n/a 0.007 2.795 16.77
Aspartic acid (g) 3.84 0.148 0.185 0.218 0.008 0.002 n/a n/a 0.005 n/a n/a n/a 0.018 4.425 26.55
Glutamic acid (g) 6.269 0.483 0.468 0.276 0.02 0.001 n/a n/a 0.014 n/a n/a n/a 0.039 7.57 45.42
Glycine (g) 2.822 0.042 0.098 0.071 0.002 0.0 n/a n/a 0.004 n/a n/a n/a 0.007 3.046 18.276
Proline (g) 2.105 0.257 0.099 0.084 0.009 0.0 n/a n/a 0.005 n/a n/a n/a 0.012 2.572 15.432
Serine (g) 1.527 0.127 0.071 0.159 0.005 0.0 n/a n/a 0.003 n/a n/a n/a 0.01 1.902 11.412
Cholesterol (mg) 173.499 4.888 0.0 69.485 0.127 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 247.999 1487.994
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 9.97 0.961 0.583 0.509 0.016 0.002 0.008 0.003 0.004 0.01 0.0 0.0 0.0 12.067 72.402
Phytosterols (mg) n/a n/a n/a n/a n/a 0.14 0.193 0.322 0.325 0.448 n/a n/a n/a 1.427 8.562
Monounsaturated Fat (g) 14.435 0.466 3.997 0.626 0.007 0.001 0.002 0.004 0.055 0.003 0.0 n/a 0.0 19.595 117.57
Polyunsaturated (g) 7.472 0.065 1.292 0.223 0.001 0.001 0.007 0.004 0.015 0.012 0.0 n/a 0.001 9.094 54.564