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Receta Almond Fried Chicken With Spiced Ginger Sauce

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Raciónes: 6

Ingredientes

Cost per serving $1.49 view details

Direcciones

  1. Remove skin from chicken pcs. Pat dry with paper towels. Combine, cheese, breadcrumbs, almonds, salt and pepper. Set aside. Blend together Large eggs and lowfat milk. Dip chicken pcs in flour then egg mix then almond mix. Heat oil in frying pan. Fry chicken pcs in oil, turning to brown on all sides. Fry gently another ten min. Drain on paper towels and serve warm or possibly cool.
  2. Spiced Ginger Sauce:Combine ginger and spices in a mortar and pestle and crush lightly. You may also use the new gizmos which crush spices or possibly improvise by using a rolling pin and a paper bag. Combine white wine, vinegar and soy sauce in a small saucepan. Add in spices and gently heat till boiling. Boil for eight min then strain. Serve sauce in a shallow bowl suitable for dipping.
  3. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 6 servings
Calories 641  
Calories from Fat 396 62%
Total Fat 44.4g 55%
Saturated Fat 12.07g 48%
Trans Fat 0.0g  
Cholesterol 248mg 83%
Sodium 470mg 20%
Potassium 600mg 17%
Total Carbs 4.45g 1%
Dietary Fiber 0.7g 2%
Sugars 1.11g 1%
Protein 49.23g 79%
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