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Receta "Almond Joy" Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
optional: canned chocolate frosting, or Nutella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		coconut
8.6g 		flour
1.3g 		sugar
6.25g 		salt
0.06g 		egg whites
0.0g 		egg
1.83g 		almond
0.03g 		almonds
0.3g 		chocolate candy
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.13 0.0 0.0 n/a 0.23 0.01 0.06 0.29 1.02 24.48
Total Fat (g) 2.88 0.01 0.0 0.0 n/a 0.18 0.02 0.15 2.1 5.34 128.16
Carbohydrates (g) 1.31 0.99 6.25 0.0 n/a 0.01 0.01 0.06 4.42 13.05 313.2
Ash (g) 0.08 0.01 0.0 0.06 n/a 0.02 0.0 0.01 0.08 0.26 6.24
Calories (kcal) 30.45 4.74 24.188 0.0 n/a 2.622 0.19 1.707 33.53 97.425 2338.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.04 0.16 0.0 0.0 n/a 1.39 0.0 0.01 0.05 5.65 135.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.34 4.34 104.16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.02 34.02 816.48
Sugars (g) 0.54 0.0 6.24 0.0 n/a 0.01 0.0 0.01 3.82 10.63 255.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.3 31.2
Calcium (mg) 1.204 0.195 0.063 0.015 n/a 0.972 0.087 0.784 2.24 5.559 133.416
Iron (mg) 0.21 0.06 0.0 0.0 n/a 0.03 0.0 0.01 0.22 0.54 12.96
Magnesium (mg) 2.753 0.286 0.0 0.001 n/a 0.22 0.088 0.796 8.05 12.194 292.656
Phosphorus (mg) 9.72 1.406 0.0 0.0 n/a 3.502 0.16 1.437 9.24 25.464 611.136
Potassium (mg) 30.622 1.393 0.125 0.005 n/a 2.457 0.233 2.093 25.55 62.477 1499.448
Sodium (mg) 1.72 0.026 0.0 24.224 n/a 2.567 0.0 0.003 0.77 29.31 703.44
Zinc (mg) 0.09 0.01 0.0 0.0 n/a 0.02 0.0 0.01 0.11 0.25 6.0
Copper (mg) 0.038 0.002 0.0 0.0 n/a 0.002 0.0 0.003 0.049 0.094 2.256
Manganese (mg) 0.129 0.009 0.0 0.0 n/a 0.001 0.001 0.007 0.056 0.202 4.848
Selenium (mcg) 0.9 0.4 0.0 0.0 n/a 0.6 0.0 0.0 0.3 2.2 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 8.928 0.0 0.003 0.0 8.932 214.368
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 2.548 0.0 0.0 0.0 2.548 61.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 2.567 0.0 0.0 0.0 2.567 61.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.183 0.0 0.003 0.0 0.187 4.488
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.02 0.01 0.08 0.02 0.14 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.642 n/a n/a n/a 0.642 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.234 0.0 0.0 n/a 6.068 0.0 0.003 1.26 7.566 181.584
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.06 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 7.2
Thiamin (mg) 0.006 0.01 0.0 0.0 n/a 0.001 0.0 0.001 0.004 0.022 0.528
Riboflavin (mg) 0.002 0.006 0.001 0.0 n/a 0.009 0.0 0.003 0.006 0.028 0.672
Niacin (mg) 0.046 0.077 0.0 0.0 n/a 0.001 0.001 0.01 0.03 0.166 3.984
Pantothenic acid (mg) 0.026 0.006 0.0 0.0 n/a 0.026 0.0 0.001 0.008 0.067 1.608
Vitamin B-6 (mg) 0.004 0.001 0.0 0.0 n/a 0.003 0.0 0.0 0.003 0.011 0.264
Folate (mcg) 2.236 2.383 0.0 0.0 n/a 0.862 0.016 0.148 0.91 6.556 157.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.02 0.48
Choline (mg) 1.0 0.1 0.0 0.0 n/a 4.6 0.0 0.2 1.5 7.5 180.0
Folic acid (mcg) 0.0 2.005 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.005 48.12
Tryptophan (g) 0.003 0.002 n/a 0.0 n/a 0.003 0.0 0.001 0.004 0.013 0.312
Threonine (g) 0.01 0.004 n/a 0.0 n/a 0.01 0.0 0.002 0.012 0.038 0.912
Isoleucine (g) 0.011 0.005 n/a 0.0 n/a 0.012 0.0 0.002 0.011 0.042 1.008
Leucine (g) 0.022 0.009 n/a 0.0 n/a 0.02 0.0 0.004 0.018 0.074 1.776
Lysine (g) 0.013 0.003 n/a 0.0 n/a 0.017 0.0 0.002 0.015 0.049 1.176
Methionine (g) 0.005 0.002 n/a 0.0 n/a 0.007 0.0 0.0 0.003 0.018 0.432
Cystine (g) 0.006 0.003 n/a 0.0 n/a 0.005 0.0 0.001 0.004 0.018 0.432
Phenylalanine (g) 0.015 0.007 n/a 0.0 n/a 0.012 0.0 0.003 0.014 0.052 1.248
Tyrosine (g) 0.009 0.004 n/a 0.0 n/a 0.009 0.0 0.001 0.011 0.034 0.816
Valine (g) 0.017 0.005 n/a 0.0 n/a 0.016 0.0 0.002 0.018 0.059 1.416
Arginine (g) 0.047 0.005 n/a 0.0 n/a 0.015 0.001 0.007 0.017 0.093 2.232
Histidine (g) 0.007 0.003 n/a 0.0 n/a 0.006 0.0 0.002 0.005 0.022 0.528
Alanine (g) 0.015 0.004 n/a 0.0 n/a 0.014 0.0 0.003 0.014 0.05 1.2
Aspartic acid (g) 0.028 0.006 n/a 0.0 n/a 0.024 0.001 0.009 0.029 0.097 2.328
Glutamic acid (g) 0.065 0.045 n/a 0.0 n/a 0.031 0.002 0.02 0.045 0.209 5.016
Glycine (g) 0.014 0.005 n/a 0.0 n/a 0.008 0.0 0.004 0.013 0.045 1.08
Proline (g) 0.012 0.016 n/a 0.0 n/a 0.009 0.0 0.003 0.013 0.053 1.272
Serine (g) 0.015 0.007 n/a 0.0 n/a 0.018 0.0 0.003 0.013 0.055 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 7.755 0.0 0.0 0.0 7.755 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.555 0.002 0.0 0.0 n/a 0.057 0.001 0.011 1.243 3.868 92.832
Phytosterols (mg) 4.043 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.043 97.032
Monounsaturated Fat (g) 0.123 0.001 0.0 0.0 n/a 0.07 0.01 0.092 0.698 0.994 23.856
Polyunsaturated (g) 0.032 0.005 0.0 0.0 n/a 0.025 0.004 0.036 0.068 0.17 4.08