Receta Almond Pancakes (Callan) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.0g |
flour
10.42g |
baking powder
0.77g |
baking soda
0.19g |
salt
0.25g |
cinnamon
0.22g |
almonds
2.38g |
eggs
8.21g |
milk
50.83g |
almond extract
0.7g |
canola oil oil
2.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.37 | 1.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.5 | 1.03 | 1.71 | 0.0 | 0.0 | 5.71 | 68.52 |
| Total Fat (g) | 0.19 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.17 | 0.82 | 0.49 | 0.0 | 2.33 | 5.11 | 61.32 |
| Carbohydrates (g) | 7.26 | 7.95 | 0.0 | 0.0 | 0.0 | 0.17 | 0.51 | 0.06 | 2.54 | 0.09 | 0.0 | 18.58 | 222.96 |
| Ash (g) | 0.16 | 0.05 | 0.28 | 0.07 | 0.25 | 0.01 | 0.07 | 0.07 | 0.38 | 0.0 | 0.0 | 1.34 | 16.08 |
| Calories (kcal) | 33.9 | 37.917 | 0.0 | 0.0 | 0.0 | 0.535 | 13.656 | 11.745 | 21.35 | 2.016 | 20.627 | 141.746 | 1700.952 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.01 | 0.0 | n/a | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 2.64 | n/a | n/a | 2.65 | 31.8 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Water (g) | 1.03 | 1.24 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 6.23 | 45.71 | 0.37 | 0.0 | 54.71 | 656.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.06 | 2.64 | 0.09 | 0.0 | 2.96 | 35.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 3.4 | 1.563 | 0.0 | 0.0 | 0.06 | 2.171 | 6.27 | 4.353 | 60.492 | 0.077 | 0.0 | 78.385 | 940.62 |
| Iron (mg) | 0.39 | 0.48 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 0.15 | 0.02 | 0.0 | 0.0 | 1.14 | 13.68 |
| Magnesium (mg) | 13.8 | 2.292 | 0.0 | 0.0 | 0.003 | 0.13 | 6.365 | 0.986 | 5.592 | 0.084 | 0.0 | 29.25 | 351.0 |
| Phosphorus (mg) | 34.6 | 11.25 | 0.0 | 0.0 | 0.0 | 0.139 | 11.495 | 15.687 | 48.292 | 0.042 | 0.0 | 121.505 | 1458.06 |
| Potassium (mg) | 40.5 | 11.146 | 0.0 | 0.0 | 0.02 | 0.934 | 16.744 | 11.006 | 76.25 | 1.036 | 0.0 | 157.635 | 1891.62 |
| Sodium (mg) | 0.5 | 0.208 | 209.76 | 52.44 | 96.895 | 0.022 | 0.024 | 11.499 | 22.367 | 0.063 | 0.0 | 393.777 | 4725.324 |
| Zinc (mg) | 0.29 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.09 | 0.21 | 0.0 | 0.0 | 0.75 | 9.0 |
| Copper (mg) | 0.038 | 0.015 | 0.0 | 0.0 | 0.0 | 0.001 | 0.024 | 0.008 | 0.005 | 0.0 | 0.0 | 0.091 | 1.092 |
| Manganese (mg) | 0.38 | 0.071 | 0.0 | 0.0 | 0.0 | 0.038 | 0.054 | 0.003 | 0.0 | 0.002 | 0.0 | 0.548 | 6.576 |
| Selenium (mcg) | 7.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.7 | 0.0 | 0.0 | 15.0 | 180.0 |
| Vitamin A, IU (IU) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.024 | 39.999 | 99.633 | 0.0 | 0.0 | 141.195 | 1694.34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 29.483 | 0.0 | 0.0 | 40.9 | 490.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 11.499 | 29.483 | 0.0 | 0.0 | 41.015 | 492.18 |
| Beta Carotene (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.024 | 0.821 | 1.017 | 0.0 | 0.0 | 2.604 | 31.248 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.62 | 0.08 | 0.01 | 0.0 | 0.41 | 1.21 | 14.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 26.433 | n/a | n/a | 29.308 | 351.696 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 22.0 | 1.875 | 0.0 | 0.0 | 0.0 | 0.481 | 0.024 | 27.186 | 0.0 | 0.0 | 0.0 | 51.566 | 618.792 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | n/a | 0.02 | 0.02 | 0.04 | 0.0 | n/a | 0.64 | 0.76 | 9.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.045 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.006 | 0.01 | 0.0 | 0.0 | 0.148 | 1.776 |
| Riboflavin (mg) | 0.022 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.039 | 0.097 | 0.001 | 0.0 | 0.234 | 2.808 |
| Niacin (mg) | 0.637 | 0.615 | 0.0 | 0.0 | 0.0 | 0.003 | 0.081 | 0.006 | 0.046 | 0.003 | 0.0 | 1.389 | 16.668 |
| Pantothenic acid (mg) | 0.101 | 0.046 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.118 | 0.183 | 0.0 | 0.0 | 0.46 | 5.52 |
| Vitamin B-6 (mg) | 0.034 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.011 | 0.02 | 0.0 | 0.0 | 0.074 | 0.888 |
| Folate (mcg) | 4.4 | 19.063 | 0.0 | 0.0 | 0.0 | 0.013 | 1.188 | 3.86 | 2.542 | 0.0 | 0.0 | 31.065 | 372.78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.22 | 0.0 | 0.0 | 0.33 | 3.96 |
| Choline (mg) | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 20.6 | 9.0 | n/a | 0.0 | 35.1 | 421.2 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.021 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.014 | 0.02 | n/a | n/a | 0.074 | 0.888 |
| Threonine (g) | 0.04 | 0.029 | n/a | n/a | 0.0 | 0.0 | 0.014 | 0.046 | 0.046 | n/a | n/a | 0.175 | 2.1 |
| Isoleucine (g) | 0.051 | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.017 | 0.055 | 0.097 | n/a | n/a | 0.257 | 3.084 |
| Leucine (g) | 0.093 | 0.074 | n/a | n/a | 0.0 | 0.001 | 0.035 | 0.09 | 0.193 | n/a | n/a | 0.486 | 5.832 |
| Lysine (g) | 0.038 | 0.024 | n/a | n/a | 0.0 | 0.001 | 0.014 | 0.075 | 0.147 | n/a | n/a | 0.298 | 3.576 |
| Methionine (g) | 0.021 | 0.019 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.031 | 0.041 | n/a | n/a | 0.115 | 1.38 |
| Cystine (g) | 0.032 | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.022 | 0.061 | n/a | n/a | 0.143 | 1.716 |
| Phenylalanine (g) | 0.065 | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.027 | 0.056 | 0.086 | n/a | n/a | 0.288 | 3.456 |
| Tyrosine (g) | 0.04 | 0.032 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.041 | 0.071 | n/a | n/a | 0.196 | 2.352 |
| Valine (g) | 0.062 | 0.044 | n/a | n/a | 0.0 | 0.0 | 0.019 | 0.071 | 0.112 | n/a | n/a | 0.308 | 3.696 |
| Arginine (g) | 0.064 | 0.044 | n/a | n/a | 0.0 | 0.0 | 0.058 | 0.067 | 0.051 | n/a | n/a | 0.284 | 3.408 |
| Histidine (g) | 0.032 | 0.024 | n/a | n/a | 0.0 | 0.0 | 0.013 | 0.025 | 0.041 | n/a | n/a | 0.136 | 1.632 |
| Alanine (g) | 0.049 | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.024 | 0.061 | 0.056 | n/a | n/a | 0.225 | 2.7 |
| Aspartic acid (g) | 0.07 | 0.046 | n/a | n/a | 0.0 | 0.001 | 0.069 | 0.109 | 0.158 | n/a | n/a | 0.453 | 5.436 |
| Glutamic acid (g) | 0.433 | 0.363 | n/a | n/a | 0.0 | 0.001 | 0.162 | 0.138 | 0.397 | n/a | n/a | 1.493 | 17.916 |
| Glycine (g) | 0.055 | 0.039 | n/a | n/a | 0.0 | 0.0 | 0.035 | 0.035 | 0.031 | n/a | n/a | 0.195 | 2.34 |
| Proline (g) | 0.142 | 0.125 | n/a | n/a | 0.0 | 0.001 | 0.024 | 0.042 | 0.183 | n/a | n/a | 0.517 | 6.204 |
| Serine (g) | 0.065 | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.023 | 0.08 | 0.107 | n/a | n/a | 0.329 | 3.948 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 2.542 | 0.0 | 0.0 | 37.284 | 447.408 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.009 | 0.01 | 0.12 |
| Saturated Fat (g) | 0.032 | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 0.089 | 0.255 | 0.32 | 0.0 | 0.172 | 0.885 | 10.62 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.056 | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.672 |
| Monounsaturated Fat (g) | 0.023 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.734 | 0.313 | 0.142 | 0.0 | 1.477 | 2.698 | 32.376 |
| Polyunsaturated (g) | 0.078 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.287 | 0.112 | 0.02 | 0.0 | 0.657 | 1.196 | 14.352 |