Receta Almond Pancakes (Callan)
Raciónes: 12
Ingredientes
- 1 c. Whole wheat flour, cake or possibly pastry
- 1 c. Unbleached flour, all-purpose
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 1 tsp Grnd cinnamon
- 3/4 c. Grnd almonds, see directions
- 2 lrg Large eggs
- 2 1/2 c. 1% low-fat lowfat milk
- 2 tsp Almond extract
- 2 Tbsp. Canola oil Oil, for cooking Maple syrup, for serving
Direcciones
- Optional: toast the almonds in a 325F oven for 7 to 10 min stirring several times. Let cold awhile. Then grind the nuts into a fine pwdr (to yield 3/4 c.).
- Stir together the flours, baking pwdr, baking soda, salt, cinnamon, and grnd almonds in a medium-size mixing bowl.
- In another bowl, beat the Large eggs with lowfat milk, almond extract and oil.
- Pour the wet into the dry ingredients, stirring just till blended.
- Prepare a griddle or possibly skillet with butter, margarine, oil, or possibly spray over medium heat. Cook the pancakes about 3 to 4 min on the first side, and 1 or possibly 2 min on the other. Transfer to a hot plate for holding.
- Makes 9
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 86g | |
Recipe makes 12 servings | |
Calories 142 | |
Calories from Fat 45 | 32% |
Total Fat 5.11g | 6% |
Saturated Fat 0.89g | 4% |
Trans Fat 0.01g | |
Cholesterol 37mg | 12% |
Sodium 394mg | 16% |
Potassium 158mg | 5% |
Total Carbs 18.58g | 5% |
Dietary Fiber 1.9g | 6% |
Sugars 2.96g | 2% |
Protein 5.71g | 9% |