Receta Almond Poppy Bread - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
water
29.63g |
bread flour
68.5g |
milk
3.83g |
salt
1.0g |
butter
3.55g |
lemon yogurt
30.63g |
honey
7.0g |
almonds
3.07g |
lemon peel
1.0g |
poppy
4.4g |
lemon extract
1.4g |
active
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 8.21 | 0.12 | 0.0 | 0.03 | 1.3 | 0.02 | 0.65 | 0.02 | 0.79 | 0.0 | 0.77 | 11.9 | 71.4 |
Total Fat (g) | 0.0 | 1.14 | 0.01 | 0.0 | 2.88 | 0.05 | 0.0 | 1.52 | 0.0 | 1.83 | 0.0 | 0.09 | 7.51 | 45.06 |
Carbohydrates (g) | 0.0 | 49.68 | 0.19 | 0.0 | 0.0 | 5.04 | 5.77 | 0.66 | 0.16 | 1.24 | 0.18 | 0.76 | 63.68 | 382.08 |
Ash (g) | 0.03 | 0.32 | n/a | 1.0 | 0.07 | n/a | 0.01 | 0.09 | 0.01 | 0.28 | 0.0 | 0.14 | 1.96 | 11.76 |
Calories (kcal) | 0.0 | 247.285 | 1.302 | 0.0 | 25.454 | 24.806 | 21.28 | 17.633 | 0.47 | 23.1 | 4.032 | 5.9 | 371.262 | 2227.572 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.11 | n/a | 0.1 | n/a | n/a | 0.28 | 1.68 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 0.02 | n/a | n/a | 2.52 | 15.12 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.87 | 0.0 | n/a | 0.01 | n/a | n/a | 2.88 | 17.28 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 3.0 |
Water (g) | 29.6 | 9.15 | 3.48 | 0.0 | 0.56 | 23.93 | 1.2 | 0.14 | 0.82 | 0.26 | 0.74 | 0.15 | 70.03 | 420.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.21 | 0.19 | 0.0 | 0.0 | 5.03 | 5.75 | 0.12 | 0.04 | 0.13 | 0.18 | 0.0 | 11.65 | 69.9 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.0 | n/a | 0.0 | n/a | n/a | 0.22 | 1.32 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.4 | 3.4 | 20.4 |
Calcium (mg) | 0.889 | 10.275 | 4.479 | 0.24 | 0.852 | 46.55 | 0.42 | 8.096 | 1.34 | 63.272 | 0.154 | 1.28 | 137.847 | 827.082 |
Iron (mg) | 0.0 | 3.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.11 | 0.01 | 0.43 | 0.0 | 0.33 | 3.97 | 23.82 |
Magnesium (mg) | 0.296 | 17.125 | 0.459 | 0.01 | 0.071 | 4.288 | 0.14 | 8.219 | 0.15 | 15.268 | 0.168 | 1.96 | 48.154 | 288.924 |
Phosphorus (mg) | 0.0 | 66.445 | 3.522 | 0.0 | 0.852 | 36.138 | 0.28 | 14.843 | 0.12 | 38.28 | 0.084 | 25.8 | 186.363 | 1118.178 |
Potassium (mg) | 0.0 | 68.5 | 6.049 | 0.08 | 0.852 | 58.8 | 3.64 | 21.62 | 1.6 | 31.636 | 2.072 | 40.0 | 234.849 | 1409.094 |
Sodium (mg) | 1.185 | 1.37 | 2.106 | 387.58 | 20.448 | 18.681 | 0.28 | 0.031 | 0.06 | 1.144 | 0.126 | 1.0 | 434.011 | 2604.066 |
Zinc (mg) | 0.0 | 0.58 | 0.02 | 0.0 | 0.0 | 0.22 | 0.02 | 0.09 | 0.0 | 0.35 | 0.0 | 0.13 | 1.42 | 8.52 |
Copper (mg) | 0.003 | 0.123 | 0.0 | 0.0 | 0.0 | 0.015 | 0.003 | 0.031 | 0.001 | 0.072 | 0.001 | 0.01 | 0.259 | 1.554 |
Manganese (mg) | 0.0 | 0.541 | n/a | 0.001 | 0.0 | n/a | 0.006 | 0.07 | n/a | 0.295 | 0.003 | 0.011 | 0.927 | 5.562 |
Selenium (mcg) | 0.0 | 27.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 29.5 | 177.0 |
Vitamin A, IU (IU) | 0.0 | 1.37 | n/a | 0.0 | 88.715 | n/a | 0.0 | 0.031 | 0.5 | 0.0 | 0.0 | 0.02 | 90.635 | 543.81 |
Retinol (mcg) | 0.0 | 0.0 | 2.565 | 0.0 | 23.821 | 0.613 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.998 | 161.988 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.565 | 0.0 | 24.282 | 0.613 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 27.489 | 164.934 |
Beta Carotene (mcg) | 0.0 | 0.685 | 0.0 | 0.0 | 5.609 | 0.0 | 0.0 | 0.031 | 0.07 | 0.0 | 0.0 | 0.0 | 6.395 | 38.37 |
Vitamin E (mg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.8 | 0.0 | 0.08 | 0.0 | 0.0 | 1.24 | 7.44 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 11.928 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 54.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.18 | 0.0 | 0.0 | 0.0 | 54.326 | 325.956 |
Tocopherol, beta (mg) | n/a | 0.14 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.37 | n/a | n/a | 0.51 | 3.06 |
Tocopherol, gamma (mg) | n/a | 0.99 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.39 | n/a | n/a | 1.39 | 8.34 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
Thiamin (mg) | 0.0 | 0.555 | 0.002 | 0.0 | 0.0 | 0.012 | 0.0 | 0.006 | 0.001 | 0.037 | 0.0 | 0.047 | 0.661 | 3.966 |
Riboflavin (mg) | 0.0 | 0.349 | 0.006 | 0.0 | 0.001 | 0.055 | 0.003 | 0.031 | 0.001 | 0.004 | 0.001 | 0.109 | 0.561 | 3.366 |
Niacin (mg) | 0.0 | 5.172 | 0.003 | 0.0 | 0.001 | 0.028 | 0.008 | 0.104 | 0.004 | 0.04 | 0.006 | 0.795 | 6.161 | 36.966 |
Pantothenic acid (mg) | 0.0 | 0.301 | n/a | 0.0 | 0.004 | n/a | 0.005 | 0.014 | 0.003 | 0.014 | 0.001 | 0.226 | 0.568 | 3.408 |
Vitamin B-6 (mg) | 0.0 | 0.027 | 0.001 | 0.0 | 0.0 | 0.012 | 0.001 | 0.004 | 0.002 | 0.011 | 0.0 | 0.031 | 0.091 | 0.546 |
Folate (mcg) | 0.0 | 125.355 | 0.191 | 0.0 | 0.107 | 2.756 | 0.14 | 1.533 | 0.13 | 3.608 | 0.0 | 46.8 | 180.621 | 1083.726 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
Choline (mg) | 0.0 | 7.1 | 0.6 | 0.0 | 0.7 | 4.2 | 0.2 | 1.6 | 0.1 | 0.4 | n/a | 0.6 | 15.4 | 92.4 |
Folic acid (mcg) | 0.0 | 102.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.75 | 616.5 |
Tryptophan (g) | n/a | 0.096 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.008 | n/a | 0.01 | 0.12 | 0.72 |
Threonine (g) | n/a | 0.219 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.018 | n/a | 0.03 | n/a | 0.04 | 0.309 | 1.854 |
Isoleucine (g) | n/a | 0.301 | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.021 | n/a | 0.036 | n/a | 0.044 | 0.405 | 2.43 |
Leucine (g) | n/a | 0.569 | n/a | 0.0 | 0.003 | n/a | 0.001 | 0.046 | n/a | 0.058 | n/a | 0.061 | 0.737 | 4.422 |
Lysine (g) | n/a | 0.158 | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.018 | n/a | 0.042 | n/a | 0.063 | 0.284 | 1.704 |
Methionine (g) | n/a | 0.144 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.005 | n/a | 0.022 | n/a | 0.015 | 0.186 | 1.116 |
Cystine (g) | n/a | 0.185 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.013 | n/a | 0.01 | 0.215 | 1.29 |
Phenylalanine (g) | n/a | 0.404 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.034 | n/a | 0.033 | n/a | 0.037 | 0.511 | 3.066 |
Tyrosine (g) | n/a | 0.226 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.014 | n/a | 0.032 | n/a | 0.032 | 0.306 | 1.836 |
Valine (g) | n/a | 0.343 | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.025 | n/a | 0.048 | n/a | 0.047 | 0.466 | 2.796 |
Arginine (g) | n/a | 0.288 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.075 | n/a | 0.086 | n/a | 0.042 | 0.493 | 2.958 |
Histidine (g) | n/a | 0.171 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.017 | n/a | 0.021 | n/a | 0.02 | 0.23 | 1.38 |
Alanine (g) | n/a | 0.253 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.032 | n/a | 0.037 | n/a | 0.051 | 0.374 | 2.244 |
Aspartic acid (g) | n/a | 0.329 | n/a | 0.0 | 0.002 | n/a | 0.002 | 0.089 | n/a | 0.104 | n/a | 0.078 | 0.605 | 3.63 |
Glutamic acid (g) | n/a | 2.877 | n/a | 0.0 | 0.006 | n/a | 0.001 | 0.209 | n/a | 0.189 | n/a | 0.113 | 3.396 | 20.376 |
Glycine (g) | n/a | 0.281 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.045 | n/a | 0.042 | n/a | 0.037 | 0.406 | 2.436 |
Proline (g) | n/a | 0.966 | n/a | 0.0 | 0.003 | n/a | 0.006 | 0.032 | n/a | 0.121 | n/a | 0.033 | 1.16 | 6.96 |
Serine (g) | n/a | 0.397 | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.029 | n/a | 0.042 | n/a | 0.038 | 0.509 | 3.054 |
Cholesterol (mg) | 0.0 | 0.0 | 0.077 | 0.0 | 7.633 | 0.613 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.322 | 49.932 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.001 | 0.006 |
Saturated Fat (g) | 0.0 | 0.164 | 0.004 | 0.0 | 1.824 | 0.034 | 0.0 | 0.114 | 0.0 | 0.199 | 0.0 | 0.012 | 2.352 | 14.112 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.35 | 3.916 | n/a | n/a | 4.266 | 25.596 |
Monounsaturated Fat (g) | 0.0 | 0.096 | 0.002 | 0.0 | 0.746 | 0.012 | 0.0 | 0.947 | 0.0 | 0.263 | 0.0 | 0.051 | 2.118 | 12.708 |
Polyunsaturated (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.108 | 0.003 | 0.0 | 0.37 | 0.001 | 1.257 | 0.0 | 0.0 | 2.24 | 13.44 |