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Receta Almond Raisin Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil spray
0.04g 		almonds
5.4g 		coconut
3.9g 		sesame
6.25g 		maple syrup
15.0g 		sugar
10.31g 		oil
6.81g 		water
3.7g 		salt
0.38g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.15 0.13 1.28 0.0 0.01 0.0 0.0 0.0 0.7 3.27 26.16
Total Fat (g) 0.03 2.67 1.31 3.83 0.03 0.0 6.81 0.0 0.0 0.09 14.77 118.16
Carbohydrates (g) 0.01 1.17 0.59 0.73 10.06 10.12 0.0 0.0 0.0 16.4 39.09 312.72
Ash (g) 0.0 0.16 0.04 0.18 0.09 0.05 0.0 0.0 0.37 0.34 1.23 9.84
Calories (kcal) 0.297 31.05 13.806 39.438 39.15 39.188 60.223 0.0 0.0 62.288 285.438 2283.504
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) n/a 0.19 n/a 0.02 8.44 9.75 n/a n/a n/a n/a 18.41 147.28
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.36 0.14 n/a n/a n/a n/a 0.51 4.08
Fructose (g) n/a 0.0 n/a 0.0 0.13 0.11 n/a n/a n/a n/a 0.26 2.08
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 1.83 0.23 4.82 0.14 0.0 3.7 0.0 3.09 14.06 112.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.24 0.03 8.93 10.01 0.0 0.0 0.0 12.21 31.62 252.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.8 2.6 20.8
Calcium (mg) 0.0 14.256 0.546 3.75 10.05 8.559 0.0 0.111 0.09 10.931 48.294 386.352
Iron (mg) 0.0 0.2 0.09 0.4 0.18 0.07 0.0 0.0 0.0 0.37 1.32 10.56
Magnesium (mg) n/a 14.472 1.248 21.563 2.1 0.928 0.0 0.037 0.004 7.219 47.57 380.56
Phosphorus (mg) n/a 26.136 4.407 41.688 0.3 0.413 0.0 0.0 0.0 23.719 96.662 773.296
Potassium (mg) n/a 38.07 13.884 23.125 30.6 13.716 0.0 0.0 0.03 153.863 273.287 2186.296
Sodium (mg) 0.022 0.054 0.78 2.938 1.35 2.888 0.0 0.148 145.343 2.475 155.997 1247.976
Zinc (mg) n/a 0.17 0.04 0.42 0.62 0.0 0.0 0.0 0.0 0.07 1.32 10.56
Copper (mg) n/a 0.054 0.017 0.088 0.011 0.005 0.0 0.0 0.0 0.074 0.249 1.992
Manganese (mg) n/a 0.124 0.059 0.09 0.495 0.006 n/a 0.0 0.0 0.064 0.838 6.704
Selenium (mcg) n/a 0.1 0.4 6.1 0.1 0.1 0.0 0.0 0.0 0.1 7.0 56.0
Vitamin A, IU (IU) 0.0 0.054 0.0 4.125 0.0 0.0 0.0 0.0 0.0 0.0 4.179 33.432
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.188 0.0 0.0 0.0 0.0 0.0 0.0 0.188 1.504
Beta Carotene (mcg) n/a 0.054 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.554 20.432
Vitamin E (mg) n/a 1.42 0.01 0.11 0.0 0.0 0.63 0.0 0.0 0.02 2.18 17.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.432
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.04 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 6.4
Thiamin (mg) n/a 0.011 0.003 0.044 0.002 0.0 0.0 0.0 0.0 0.002 0.061 0.488
Riboflavin (mg) n/a 0.055 0.001 0.006 0.002 0.0 0.0 0.0 0.0 0.039 0.102 0.816
Niacin (mg) n/a 0.183 0.021 0.363 0.005 0.011 0.0 0.0 0.0 0.235 0.818 6.544
Pantothenic acid (mg) n/a 0.025 0.012 0.018 0.006 0.013 0.0 0.0 0.0 0.029 0.103 0.824
Vitamin B-6 (mg) n/a 0.008 0.002 0.025 0.0 0.004 0.0 0.0 0.0 0.066 0.105 0.84
Folate (mcg) n/a 2.7 1.014 7.188 0.0 0.103 0.0 0.0 0.0 0.619 11.623 92.984
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.8 0.5 1.6 0.2 0.2 n/a 0.0 0.0 2.3 7.7 61.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.002 0.021 n/a n/a 0.0 n/a 0.0 n/a 0.034 0.272
Threonine (g) n/a 0.032 0.005 0.046 n/a n/a 0.0 n/a 0.0 n/a 0.083 0.664
Isoleucine (g) n/a 0.038 0.005 0.047 n/a n/a 0.0 n/a 0.0 n/a 0.09 0.72
Leucine (g) n/a 0.08 0.01 0.094 n/a n/a 0.0 n/a 0.0 n/a 0.184 1.472
Lysine (g) n/a 0.031 0.006 0.041 n/a n/a 0.0 n/a 0.0 n/a 0.078 0.624
Methionine (g) n/a 0.008 0.002 0.055 n/a n/a 0.0 n/a 0.0 n/a 0.065 0.52
Cystine (g) n/a 0.01 0.003 0.028 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.32
Phenylalanine (g) n/a 0.06 0.007 0.059 n/a n/a 0.0 n/a 0.0 n/a 0.126 1.008
Tyrosine (g) n/a 0.024 0.004 0.049 n/a n/a 0.0 n/a 0.0 n/a 0.078 0.624
Valine (g) n/a 0.044 0.008 0.061 n/a n/a 0.0 n/a 0.0 n/a 0.113 0.904
Arginine (g) n/a 0.132 0.021 0.203 n/a n/a 0.0 n/a 0.0 n/a 0.357 2.856
Histidine (g) n/a 0.03 0.003 0.034 n/a n/a 0.0 n/a 0.0 n/a 0.068 0.544
Alanine (g) n/a 0.056 0.007 0.062 n/a n/a 0.0 n/a 0.0 n/a 0.124 0.992
Aspartic acid (g) n/a 0.157 0.013 0.129 n/a n/a 0.0 n/a 0.0 n/a 0.299 2.392
Glutamic acid (g) n/a 0.368 0.03 0.288 n/a n/a 0.0 n/a 0.0 n/a 0.685 5.48
Glycine (g) n/a 0.079 0.006 0.068 n/a n/a 0.0 n/a 0.0 n/a 0.154 1.232
Proline (g) n/a 0.056 0.005 0.065 n/a n/a 0.0 n/a 0.0 n/a 0.126 1.008
Serine (g) n/a 0.051 0.007 0.075 n/a n/a 0.0 n/a 0.0 n/a 0.133 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.001 n/a 0.0 n/a n/a 0.176 n/a n/a n/a 0.177 1.416
Saturated Fat (g) 0.004 0.201 1.158 0.566 0.006 0.0 0.506 0.0 0.0 0.031 2.473 19.784
Phytosterols (mg) n/a n/a 1.833 n/a n/a n/a 17.031 n/a 0.0 n/a 18.864 150.912
Monounsaturated Fat (g) 0.021 1.668 0.056 1.495 0.009 0.0 1.548 0.0 0.0 0.004 4.801 38.408
Polyunsaturated (g) 0.004 0.652 0.014 1.593 0.015 0.0 4.438 0.0 0.0 0.029 6.745 53.96