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Receta Almond Ricotta Custard - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
61.5g 		milk
63.0g 		eggs
36.96g 		sugar
37.5g 		nutmeg
0.56g 		lemon juice
1.27g 		almonds
0.2g 		Total Per Serving Total for Recipe
Protein (g) 6.96 4.29 4.65 0.0 0.0 0.0 0.04 15.95 63.8
Total Fat (g) 6.42 4.76 3.67 0.0 0.56 0.0 0.1 15.52 62.08
Carbohydrates (g) 2.52 6.33 0.28 37.49 0.0 0.11 0.04 46.77 187.08
Ash (g) n/a 0.98 0.32 0.0 0.0 0.0 0.01 1.3 5.2
Calories (kcal) 95.94 84.42 52.853 145.125 4.973 0.318 1.138 384.766 1539.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.01 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.0 0.08 0.32
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Lactose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Maltose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.93 46.65 28.03 0.01 0.0 1.15 0.01 120.78 483.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 6.33 0.28 37.47 0.0 0.03 0.01 44.29 177.16
Galactose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 147.6 164.43 19.589 0.375 0.0 0.089 0.523 332.605 1330.42
Iron (mg) 0.25 0.12 0.68 0.0 0.0 0.0 0.01 1.06 4.24
Magnesium (mg) 7.995 15.12 4.435 0.0 0.0 0.076 0.531 28.157 112.628
Phosphorus (mg) 104.55 127.89 70.594 0.0 0.0 0.076 0.958 304.068 1216.272
Potassium (mg) 70.725 190.89 49.526 0.75 0.0 1.575 1.396 314.862 1259.448
Sodium (mg) 63.96 66.78 51.744 0.0 0.0 0.013 0.002 182.499 729.996
Zinc (mg) 0.77 0.49 0.41 0.0 0.0 0.0 0.01 1.67 6.68
Copper (mg) 0.018 0.013 0.037 0.0 n/a 0.0 0.002 0.07 0.28
Manganese (mg) n/a 0.006 0.015 0.0 n/a 0.0 0.005 0.026 0.104
Selenium (mcg) 9.6 1.4 11.7 0.2 0.0 0.0 0.0 23.0 92.0
Vitamin A, IU (IU) n/a 146.79 179.995 0.0 0.0 0.254 0.002 327.041 1308.164
Retinol (mcg) 68.265 40.32 51.374 0.0 0.0 0.0 0.0 159.959 639.836
Vitamin A, RAE (mcg_RAE) 70.11 40.95 51.744 0.0 0.0 0.013 0.0 162.817 651.268
Beta Carotene (mcg) 15.99 7.56 3.696 0.0 0.0 0.038 0.002 27.286 109.144
Vitamin E (mg) 0.06 0.09 0.36 0.0 0.0 0.0 0.05 0.56 2.24
Vitamin D (IU) n/a n/a 12.936 n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 0.0 0.0 0.114 0.002 122.454 489.816
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.18 n/a n/a n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.6 0.0 1.8 7.2
Thiamin (mg) 0.012 0.032 0.026 0.0 0.0 0.0 0.0 0.07 0.28
Riboflavin (mg) 0.117 0.202 0.177 0.008 0.0 0.0 0.002 0.505 2.02
Niacin (mg) 0.055 0.12 0.026 0.0 0.0 0.001 0.007 0.209 0.836
Pantothenic acid (mg) n/a 0.403 0.532 0.0 0.0 0.001 0.001 0.938 3.752
Vitamin B-6 (mg) 0.018 0.032 0.052 0.0 0.0 0.001 0.0 0.103 0.412
Folate (mcg) 7.38 5.04 17.371 0.0 0.0 0.165 0.099 30.055 120.22
Vitamin B-12 (mcg) 0.2 0.1 0.48 0.0 0.0 0.0 0.0 0.77 3.08
Choline (mg) 10.4 20.0 92.8 0.0 n/a 0.1 0.1 123.4 493.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.063 0.063 n/a 0.0 n/a 0.0 0.126 0.504
Threonine (g) n/a 0.195 0.207 n/a 0.0 n/a 0.001 0.403 1.612
Isoleucine (g) n/a 0.258 0.248 n/a 0.0 n/a 0.001 0.507 2.028
Leucine (g) n/a 0.422 0.403 n/a 0.0 n/a 0.003 0.828 3.312
Lysine (g) n/a 0.34 0.336 n/a 0.0 n/a 0.001 0.678 2.712
Methionine (g) n/a 0.107 0.14 n/a 0.0 n/a 0.0 0.248 0.992
Cystine (g) n/a 0.038 0.1 n/a 0.0 n/a 0.0 0.138 0.552
Phenylalanine (g) n/a 0.208 0.251 n/a 0.0 n/a 0.002 0.461 1.844
Tyrosine (g) n/a 0.208 0.185 n/a 0.0 n/a 0.001 0.394 1.576
Valine (g) n/a 0.29 0.318 n/a 0.0 n/a 0.002 0.609 2.436
Arginine (g) n/a 0.158 0.303 n/a 0.0 n/a 0.005 0.465 1.86
Histidine (g) n/a 0.12 0.115 n/a 0.0 n/a 0.001 0.235 0.94
Alanine (g) n/a 0.151 0.274 n/a 0.0 n/a 0.002 0.427 1.708
Aspartic acid (g) n/a 0.328 0.492 n/a 0.0 n/a 0.006 0.825 3.3
Glutamic acid (g) n/a 0.901 0.621 n/a 0.0 n/a 0.013 1.535 6.14
Glycine (g) n/a 0.088 0.159 n/a 0.0 n/a 0.003 0.25 1.0
Proline (g) n/a 0.416 0.188 n/a 0.0 n/a 0.002 0.606 2.424
Serine (g) n/a 0.233 0.359 n/a 0.0 n/a 0.002 0.593 2.372
Cholesterol (mg) 25.215 18.27 156.341 0.0 0.0 0.0 0.0 199.826 799.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.065 2.892 1.146 0.0 0.506 0.0 0.007 8.616 34.464
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.827 1.474 1.408 0.0 0.027 0.0 0.061 4.797 19.188
Polyunsaturated (g) 0.197 0.158 0.503 0.0 0.0 0.0 0.024 0.881 3.524