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Receta Almond Snow Fruit Boats - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		apple
65.52g 		banana
22.66g 		pear
48.06g 		pineapple
92.31g 		strawberry
2.26g 		grape
65.32g 		kumquat
44.01g 		whipping cream
18.0g 		sugar
18.0g 		vanilla
1.68g 		almond extract
0.11g 		ice
189.44g 		almonds
2.85g 		orange juice
18.6g 		kirsch
5.56g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.25 0.18 0.5 0.02 0.47 0.83 0.37 0.0 0.0 0.0 0.0 0.6 0.13 0.0 3.52 35.2
Total Fat (g) 0.11 0.07 0.06 0.11 0.01 0.1 0.38 6.66 0.02 0.0 0.0 0.0 1.41 0.04 0.0 8.97 89.7
Carbohydrates (g) 9.05 5.17 7.43 12.11 0.17 11.82 7.0 0.5 17.93 0.21 0.01 0.0 0.62 1.93 0.0 73.96 739.6
Ash (g) 0.12 0.19 0.16 0.2 0.01 0.31 0.23 0.08 0.0 0.0 0.0 0.19 0.09 0.07 n/a 1.66 16.6
Calories (kcal) 34.07 20.164 27.875 46.155 0.722 45.069 31.244 62.1 70.02 4.838 0.302 0.0 16.388 8.37 12.844 380.161 3801.61
Starch (g) 0.03 1.22 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.02 n/a n/a 1.58 15.8
Sucrose (g) 1.36 0.54 0.37 5.53 0.01 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 8.01 80.1
Glucose (dextrose) (g) 1.59 1.13 1.33 1.6 0.04 4.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.39 103.9
Fructose (g) 3.87 1.1 2.99 1.96 0.06 5.31 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15.28 152.8
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.9 2.5 25.0
Water (g) 56.06 16.97 40.23 79.39 2.05 52.61 35.58 10.39 0.05 0.88 0.06 189.25 0.13 16.42 3.7 503.78 5037.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.81 2.77 4.71 9.09 0.11 10.11 4.12 0.02 17.62 0.21 0.01 0.0 0.11 1.56 0.0 57.26 572.6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.6 1.5 1.3 0.0 0.6 2.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 8.8 88.0
Calcium (mg) 3.931 1.133 4.325 12.0 0.361 6.532 27.284 11.7 0.18 0.185 0.012 5.683 7.524 2.046 0.0 82.896 828.96
Iron (mg) 0.08 0.06 0.08 0.27 0.01 0.24 0.38 0.01 0.0 0.0 0.0 0.0 0.11 0.04 0.0 1.27 12.7
Magnesium (mg) 3.276 6.117 3.364 11.077 0.293 4.572 8.801 1.26 0.0 0.202 0.013 1.894 7.638 2.046 0.0 50.554 505.54
Phosphorus (mg) 7.207 4.984 5.287 7.385 0.541 13.063 8.361 11.16 0.0 0.101 0.006 0.0 13.794 3.162 0.222 75.274 752.74
Potassium (mg) 70.106 81.108 57.191 100.618 3.452 124.756 81.851 13.5 0.36 2.486 0.155 0.0 20.093 37.2 0.111 592.988 5929.88
Sodium (mg) 0.655 0.227 0.481 0.923 0.023 1.306 4.401 6.84 0.18 0.151 0.009 7.578 0.029 0.186 0.056 23.043 230.43
Zinc (mg) 0.03 0.03 0.05 0.11 0.0 0.05 0.07 0.04 0.0 0.0 0.0 0.02 0.09 0.01 0.0 0.5 5.0
Copper (mg) 0.02 0.018 0.038 0.102 0.001 0.085 0.044 0.002 0.0 0.001 0.0 0.019 0.029 0.007 0.001 0.367 3.67
Manganese (mg) 0.026 0.061 0.024 0.858 0.009 0.046 0.062 0.0 0.0 0.004 0.0 0.0 0.065 0.002 n/a 1.157 11.57
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 7.0
Vitamin A, IU (IU) 35.381 14.5 11.054 53.54 0.271 43.11 127.617 264.6 0.0 0.0 0.0 0.0 0.029 37.2 n/a 587.3 5873.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.9 729.0
Vitamin A, RAE (mcg_RAE) 1.966 0.68 0.481 2.769 0.023 1.96 6.601 73.98 0.0 0.0 0.0 0.0 0.0 1.86 0.0 90.318 903.18
Beta Carotene (mcg) 17.69 5.891 6.248 32.309 0.158 25.474 0.0 12.96 0.0 0.0 0.0 0.0 0.029 6.138 0.0 106.895 1068.95
Vitamin E (mg) 0.12 0.02 0.06 0.02 0.01 0.12 0.07 0.19 0.0 0.0 0.0 0.0 0.75 0.01 0.0 1.36 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.36 0.0 n/a n/a 0.0 n/a n/a n/a 9.36 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.001 4.984 21.627 0.0 0.587 47.029 56.767 0.0 0.0 0.0 0.0 0.0 0.029 21.39 0.0 171.413 1714.13
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.09 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 2.0 2.0 44.1 1.3 7.1 19.3 0.1 0.0 0.0 0.0 0.0 0.0 9.3 0.0 88.2 882.0
Thiamin (mg) 0.013 0.007 0.005 0.074 0.0 0.046 0.018 0.004 0.0 0.0 0.0 0.0 0.006 0.017 0.001 0.189 1.89
Riboflavin (mg) 0.02 0.016 0.014 0.028 0.0 0.046 0.04 0.02 0.004 0.002 0.0 0.0 0.029 0.006 0.0 0.223 2.23
Niacin (mg) 0.059 0.152 0.077 0.462 0.009 0.124 0.189 0.007 0.0 0.007 0.0 0.0 0.097 0.074 0.001 1.258 12.58
Pantothenic acid (mg) 0.039 0.075 0.024 0.194 0.003 0.033 0.092 0.047 0.0 0.001 0.0 0.0 0.013 0.035 n/a 0.556 5.56
Vitamin B-6 (mg) 0.026 0.084 0.014 0.102 0.001 0.059 0.018 0.005 0.0 0.001 0.0 0.0 0.004 0.007 0.0 0.321 3.21
Folate (mcg) 1.966 4.531 3.364 16.616 0.541 1.306 7.481 0.72 0.0 0.0 0.0 0.0 1.425 5.58 0.0 43.531 435.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.3
Choline (mg) 2.2 2.2 2.5 5.1 0.1 3.7 3.7 3.0 0.0 n/a n/a 0.0 1.5 1.2 0.0 25.1 251.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.009 0.0 0.007 n/a 0.005 n/a n/a n/a n/a 0.006 0.0 n/a 0.03 0.3
Threonine (g) 0.007 0.007 0.005 0.018 0.0 0.013 n/a 0.016 n/a n/a n/a n/a 0.017 0.002 n/a 0.085 0.85
Isoleucine (g) 0.007 0.007 0.005 0.018 0.0 0.007 n/a 0.022 n/a n/a n/a n/a 0.02 0.002 n/a 0.087 0.87
Leucine (g) 0.007 0.016 0.01 0.018 0.001 0.013 n/a 0.036 n/a n/a n/a n/a 0.042 0.002 n/a 0.145 1.45
Lysine (g) 0.007 0.011 0.01 0.028 0.001 0.02 n/a 0.029 n/a n/a n/a n/a 0.017 0.002 n/a 0.123 1.23
Methionine (g) 0.0 0.002 0.0 0.009 0.0 0.007 n/a 0.009 n/a n/a n/a n/a 0.004 0.0 n/a 0.031 0.31
Cystine (g) 0.0 0.002 0.0 0.009 0.0 0.007 n/a 0.004 n/a n/a n/a n/a 0.005 0.002 n/a 0.029 0.29
Phenylalanine (g) 0.007 0.011 0.005 0.018 0.0 0.013 n/a 0.018 n/a n/a n/a n/a 0.032 0.002 n/a 0.106 1.06
Tyrosine (g) 0.0 0.002 0.0 0.018 0.0 0.007 n/a 0.018 n/a n/a n/a n/a 0.013 0.0 n/a 0.059 0.59
Valine (g) 0.007 0.011 0.01 0.018 0.0 0.013 n/a 0.025 n/a n/a n/a n/a 0.023 0.002 n/a 0.11 1.1
Arginine (g) 0.007 0.011 0.005 0.018 0.001 0.085 n/a 0.013 n/a n/a n/a n/a 0.07 0.009 n/a 0.218 2.18
Histidine (g) 0.007 0.018 0.0 0.009 0.0 0.013 n/a 0.011 n/a n/a n/a n/a 0.016 0.0 n/a 0.074 0.74
Alanine (g) 0.007 0.009 0.005 0.028 0.001 0.013 n/a 0.013 n/a n/a n/a n/a 0.029 0.004 n/a 0.108 1.08
Aspartic acid (g) 0.046 0.027 0.053 0.111 0.003 0.026 n/a 0.029 n/a n/a n/a n/a 0.083 0.015 n/a 0.393 3.93
Glutamic acid (g) 0.02 0.034 0.014 0.074 0.002 0.052 n/a 0.077 n/a n/a n/a n/a 0.194 0.006 n/a 0.473 4.73
Glycine (g) 0.007 0.009 0.005 0.018 0.001 0.013 n/a 0.007 n/a n/a n/a n/a 0.042 0.002 n/a 0.104 1.04
Proline (g) 0.007 0.007 0.01 0.018 0.0 0.052 n/a 0.036 n/a n/a n/a n/a 0.029 0.007 n/a 0.167 1.67
Serine (g) 0.007 0.009 0.01 0.037 0.001 0.013 n/a 0.02 n/a n/a n/a n/a 0.027 0.002 n/a 0.125 1.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.66 246.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.01
Saturated Fat (g) 0.02 0.025 0.005 0.009 0.0 0.033 0.044 4.145 0.004 0.0 0.0 0.0 0.106 0.004 0.0 4.395 43.95
Phytosterols (mg) 7.862 3.625 3.845 5.539 0.271 2.613 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.754 237.54
Monounsaturated Fat (g) 0.007 0.007 0.014 0.009 0.001 0.007 0.066 1.924 0.005 0.0 0.0 0.0 0.88 0.007 0.0 2.928 29.28
Polyunsaturated (g) 0.033 0.016 0.014 0.037 0.004 0.033 0.075 0.247 0.009 0.0 0.0 0.0 0.344 0.007 0.0 0.818 8.18