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Receta Almond Spicy Mutton Varuval - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (about 100g) tomato - sliced thinly
1 tbsp ginger paste
Chilli flakes (as per taste)
2 stalks coriander leaves (shredded/chopped)
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mutton
83.33g 		onion
22.5g 		garlic paste
0.62g 		chili
0.0g 		almond
0.59g 		garam masala
0.15g 		vinegar
0.83g 		soy sauce
1.33g 		oil
9.07g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.04 n/a 0.13 0.02 0.0 0.08 0.0 n/a n/a 0.51 3.06
Total Fat (g) 83.33 0.02 0.0 n/a 0.29 0.03 0.0 0.0 9.07 n/a n/a 92.75 556.5
Carbohydrates (g) 0.0 2.1 0.2 n/a 0.13 0.08 0.01 0.1 0.0 n/a n/a 2.63 15.78
Ash (g) 0.0 0.08 0.01 n/a 0.02 0.01 n/a 0.2 0.0 n/a n/a 0.32 1.92
Calories (kcal) 751.667 9.0 0.918 n/a 3.416 0.477 0.175 0.707 80.149 n/a n/a 846.508 5079.048
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.29 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 20.05 0.36 n/a 0.03 0.01 0.78 0.94 0.0 n/a n/a 22.18 133.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.01 n/a 0.02 0.02 0.0 0.02 0.0 n/a n/a 1.02 6.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 3.0
Calcium (mg) 0.0 5.175 1.115 n/a 1.568 0.222 0.058 0.253 0.0 n/a n/a 8.392 50.352
Iron (mg) 0.0 0.05 0.01 n/a 0.02 0.01 0.0 0.03 0.0 n/a n/a 0.12 0.72
Magnesium (mg) 0.0 2.25 0.154 n/a 1.592 0.228 0.042 0.573 0.0 n/a n/a 4.839 29.034
Phosphorus (mg) 0.0 6.525 0.943 n/a 2.875 0.44 0.067 1.667 0.0 n/a n/a 12.516 75.096
Potassium (mg) 0.0 32.85 2.471 n/a 4.188 3.021 0.608 2.893 0.0 n/a n/a 46.032 276.192
Sodium (mg) 0.0 0.9 0.105 n/a 0.006 0.045 0.042 75.16 0.0 n/a n/a 76.257 457.542
Zinc (mg) 0.0 0.04 0.01 n/a 0.02 0.0 0.0 0.01 0.0 n/a n/a 0.07 0.42
Copper (mg) 0.0 0.009 0.002 n/a 0.006 0.001 0.0 0.001 0.0 n/a n/a 0.019 0.114
Manganese (mg) n/a 0.029 0.01 n/a 0.014 0.003 n/a 0.006 n/a n/a n/a 0.062 0.372
Selenium (mcg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 2.4
Vitamin A, IU (IU) 0.0 0.45 0.055 n/a 0.006 62.415 n/a 0.0 0.0 n/a n/a 62.926 377.556
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 3.122 0.0 0.0 0.0 n/a n/a 3.122 18.732
Beta Carotene (mcg) 0.0 0.225 0.031 n/a 0.006 32.76 0.0 0.0 0.0 n/a n/a 33.022 198.132
Vitamin E (mg) 2.33 0.0 0.0 n/a 0.16 0.04 0.0 0.0 0.84 n/a n/a 3.37 20.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.099 n/a 0.006 19.736 0.0 0.0 0.0 n/a n/a 20.74 124.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.0 12.0
Thiamin (mg) 0.0 0.011 0.001 n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.015 0.09
Riboflavin (mg) 0.0 0.007 0.001 n/a 0.006 0.001 0.0 0.002 0.0 n/a n/a 0.017 0.102
Niacin (mg) 0.0 0.027 0.004 n/a 0.02 0.013 0.0 0.029 0.0 n/a n/a 0.094 0.564
Pantothenic acid (mg) 0.0 0.027 0.004 n/a 0.003 n/a n/a 0.004 0.0 n/a n/a 0.037 0.222
Vitamin B-6 (mg) 0.0 0.027 0.008 n/a 0.001 0.004 0.0 0.002 0.0 n/a n/a 0.041 0.246
Folate (mcg) 0.0 4.275 0.018 n/a 0.297 0.159 0.0 0.187 0.0 n/a n/a 4.936 29.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 66.5 1.4 0.1 n/a 0.3 0.1 0.0 0.2 n/a n/a n/a 68.6 411.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.005 0.03
Threonine (g) 0.0 0.005 0.001 n/a 0.004 n/a n/a 0.003 0.0 n/a n/a 0.012 0.072
Isoleucine (g) 0.0 0.002 0.001 n/a 0.004 n/a n/a 0.004 0.0 n/a n/a 0.012 0.072
Leucine (g) 0.0 0.007 0.002 n/a 0.009 n/a n/a 0.007 0.0 n/a n/a 0.024 0.144
Lysine (g) 0.0 0.009 0.002 n/a 0.003 n/a n/a 0.005 0.0 n/a n/a 0.019 0.114
Methionine (g) 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.003 0.018
Cystine (g) 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.003 0.018
Phenylalanine (g) 0.0 0.007 0.001 n/a 0.007 n/a n/a 0.004 0.0 n/a n/a 0.019 0.114
Tyrosine (g) 0.0 0.002 0.0 n/a 0.003 n/a n/a 0.003 0.0 n/a n/a 0.008 0.048
Valine (g) 0.0 0.005 0.002 n/a 0.005 n/a n/a 0.004 0.0 n/a n/a 0.015 0.09
Arginine (g) 0.0 0.023 0.004 n/a 0.015 n/a n/a 0.006 0.0 n/a n/a 0.047 0.282
Histidine (g) 0.0 0.002 0.001 n/a 0.003 n/a n/a 0.002 0.0 n/a n/a 0.008 0.048
Alanine (g) 0.0 0.005 0.001 n/a 0.006 n/a n/a 0.004 0.0 n/a n/a 0.015 0.09
Aspartic acid (g) 0.0 0.02 0.003 n/a 0.017 n/a n/a 0.009 0.0 n/a n/a 0.049 0.294
Glutamic acid (g) 0.0 0.059 0.005 n/a 0.04 n/a n/a 0.02 0.0 n/a n/a 0.124 0.744
Glycine (g) 0.0 0.007 0.001 n/a 0.009 n/a n/a 0.004 0.0 n/a n/a 0.02 0.12
Proline (g) 0.0 0.002 0.001 n/a 0.006 n/a n/a 0.006 0.0 n/a n/a 0.015 0.09
Serine (g) 0.0 0.005 0.001 n/a 0.006 n/a n/a 0.005 0.0 n/a n/a 0.016 0.096
Cholesterol (mg) 85.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 85.0 510.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a 0.234 1.404
Saturated Fat (g) 39.417 0.009 0.001 n/a 0.022 0.005 0.0 0.0 0.674 n/a n/a 40.127 240.762
Phytosterols (mg) 0.0 3.375 n/a n/a n/a 0.125 n/a n/a 22.667 n/a n/a 26.166 156.996
Monounsaturated Fat (g) 33.833 0.002 0.0 n/a 0.183 0.004 0.0 0.0 2.061 n/a n/a 36.084 216.504
Polyunsaturated (g) 6.5 0.005 0.002 n/a 0.072 0.013 0.0 0.0 5.906 n/a n/a 12.497 74.982