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Receta Almond Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg yolks
16 x Blanched almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.9g 		sugar
16.67g 		flour
7.81g 		almonds
3.17g 		salt
0.13g 		egg yolks
0.0g 		almonds
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.81 0.67 0.0 n/a n/a 1.64 19.68
Total Fat (g) 15.33 0.0 0.08 1.56 0.0 n/a n/a 16.97 203.64
Carbohydrates (g) 0.01 16.66 5.96 0.69 0.0 n/a n/a 23.32 279.84
Ash (g) 0.4 0.0 0.04 0.09 0.12 n/a n/a 0.65 7.8
Calories (kcal) 135.513 64.5 28.438 18.208 0.0 n/a n/a 246.659 2959.908
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.0 0.01 0.93 0.15 0.0 n/a n/a 4.08 48.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 16.65 0.02 0.12 0.0 n/a n/a 16.81 201.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 n/a n/a 0.6 7.2
Calcium (mg) 4.536 0.167 1.172 8.36 0.03 n/a n/a 14.265 171.18
Iron (mg) 0.0 0.0 0.36 0.12 0.0 n/a n/a 0.49 5.88
Magnesium (mg) 0.378 0.0 1.719 8.487 0.001 n/a n/a 10.585 127.02
Phosphorus (mg) 4.536 0.0 8.438 15.327 0.0 n/a n/a 28.3 339.6
Potassium (mg) 4.536 0.333 8.359 22.325 0.01 n/a n/a 35.564 426.768
Sodium (mg) 108.864 0.0 0.156 0.032 48.448 n/a n/a 157.499 1889.988
Zinc (mg) 0.02 0.0 0.05 0.1 0.0 n/a n/a 0.17 2.04
Copper (mg) 0.0 0.0 0.011 0.032 0.0 n/a n/a 0.043 0.516
Manganese (mg) 0.0 0.0 0.053 0.073 0.0 n/a n/a 0.126 1.512
Selenium (mcg) 0.2 0.1 2.6 0.1 0.0 n/a n/a 3.0 36.0
Vitamin A, IU (IU) 472.311 0.0 0.0 0.032 0.0 n/a n/a 472.343 5668.116
Retinol (mcg) 126.819 0.0 0.0 0.0 0.0 n/a n/a 126.819 1521.828
Vitamin A, RAE (mcg_RAE) 129.276 0.0 0.0 0.0 0.0 n/a n/a 129.276 1551.312
Beta Carotene (mcg) 29.862 0.0 0.0 0.032 0.0 n/a n/a 29.894 358.728
Vitamin E (mg) 0.44 0.0 0.0 0.83 0.0 n/a n/a 1.27 15.24
Vitamin D (IU) 10.584 n/a n/a n/a n/a n/a n/a 10.584 127.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.032 0.0 n/a n/a 1.438 17.256
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.02 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.002 0.0 0.062 0.007 0.0 n/a n/a 0.07 0.84
Riboflavin (mg) 0.006 0.003 0.038 0.032 0.0 n/a n/a 0.079 0.948
Niacin (mg) 0.008 0.0 0.461 0.107 0.0 n/a n/a 0.576 6.912
Pantothenic acid (mg) 0.021 0.0 0.034 0.015 0.0 n/a n/a 0.07 0.84
Vitamin B-6 (mg) 0.0 0.0 0.003 0.004 0.0 n/a n/a 0.008 0.096
Folate (mcg) 0.567 0.0 14.297 1.583 0.0 n/a n/a 16.447 197.364
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.36
Choline (mg) 3.6 0.0 0.8 1.6 0.0 n/a n/a 6.0 72.0
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 n/a n/a 12.031 144.372
Tryptophan (g) 0.002 n/a 0.01 0.007 0.0 n/a n/a 0.019 0.228
Threonine (g) 0.008 n/a 0.022 0.019 0.0 n/a n/a 0.048 0.576
Isoleucine (g) 0.009 n/a 0.028 0.022 0.0 n/a n/a 0.06 0.72
Leucine (g) 0.015 n/a 0.055 0.047 0.0 n/a n/a 0.118 1.416
Lysine (g) 0.013 n/a 0.018 0.018 0.0 n/a n/a 0.05 0.6
Methionine (g) 0.004 n/a 0.014 0.005 0.0 n/a n/a 0.023 0.276
Cystine (g) 0.002 n/a 0.017 0.006 0.0 n/a n/a 0.025 0.3
Phenylalanine (g) 0.008 n/a 0.041 0.035 0.0 n/a n/a 0.084 1.008
Tyrosine (g) 0.008 n/a 0.024 0.014 0.0 n/a n/a 0.046 0.552
Valine (g) 0.011 n/a 0.033 0.026 0.0 n/a n/a 0.07 0.84
Arginine (g) 0.006 n/a 0.033 0.078 0.0 n/a n/a 0.116 1.392
Histidine (g) 0.004 n/a 0.018 0.018 0.0 n/a n/a 0.039 0.468
Alanine (g) 0.006 n/a 0.026 0.033 0.0 n/a n/a 0.064 0.768
Aspartic acid (g) 0.011 n/a 0.034 0.092 0.0 n/a n/a 0.138 1.656
Glutamic acid (g) 0.034 n/a 0.272 0.216 0.0 n/a n/a 0.522 6.264
Glycine (g) 0.004 n/a 0.029 0.047 0.0 n/a n/a 0.079 0.948
Proline (g) 0.015 n/a 0.094 0.033 0.0 n/a n/a 0.141 1.692
Serine (g) 0.009 n/a 0.041 0.03 0.0 n/a n/a 0.08 0.96
Cholesterol (mg) 40.635 0.0 0.0 0.0 0.0 n/a n/a 40.635 487.62
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.012
Saturated Fat (g) 9.709 0.0 0.013 0.118 0.0 n/a n/a 9.84 118.08
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.973 0.0 0.007 0.978 0.0 n/a n/a 4.958 59.496
Polyunsaturated (g) 0.575 0.0 0.032 0.382 0.0 n/a n/a 0.989 11.868