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Receta Almond Tuna And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can VEG-ALL Mixed Vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
39.83g 		tuna
27.5g 		rice
52.67g 		pepper
10.18g 		dill weed
0.33g 		bread crumbs
18.0g 		almonds
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.02 1.42 0.09 0.07 2.4 0.76 11.75 70.5
Total Fat (g) 30.99 0.23 0.15 0.02 0.01 0.95 1.78 34.13 204.78
Carbohydrates (g) 0.12 0.0 14.84 0.47 0.19 12.96 0.78 29.35 176.1
Ash (g) 0.16 0.41 0.22 0.04 0.04 0.52 0.11 1.49 8.94
Calories (kcal) 274.053 31.9 68.467 2.036 0.843 71.1 20.7 469.1 2814.6
Starch (g) n/a n/a n/a 0.0 n/a 10.74 0.03 10.77 64.62
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 0.13 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a 0.33 0.0 0.45 2.7
Fructose (g) n/a n/a n/a 0.11 n/a 0.44 0.0 0.56 3.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.35 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.64 20.49 36.05 9.56 0.02 1.17 0.17 76.1 456.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.03 0.24 n/a 1.12 0.14 1.65 9.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.8 0.4 1.7 10.2
Calcium (mg) 2.788 3.025 5.267 1.018 5.947 32.94 9.504 60.489 362.934
Iron (mg) 0.09 0.42 0.63 0.03 0.16 0.87 0.13 2.34 14.04
Magnesium (mg) 0.398 7.425 6.32 1.018 1.503 7.74 9.648 34.053 204.318
Phosphorus (mg) 9.958 44.825 22.647 2.036 1.81 29.7 17.424 128.4 770.4
Potassium (mg) 5.577 65.175 18.433 17.818 11.027 35.28 25.38 178.69 1072.14
Sodium (mg) 193.59 92.95 0.527 0.305 0.693 131.76 0.036 419.861 2519.166
Zinc (mg) 0.05 0.21 0.26 0.01 0.01 0.26 0.11 0.92 5.52
Copper (mg) 0.0 0.014 0.037 0.007 0.002 0.047 0.036 0.142 0.852
Manganese (mg) n/a 0.003 0.248 0.012 0.013 0.166 0.082 0.524 3.144
Selenium (mcg) 0.6 22.1 4.0 0.0 n/a 4.5 0.1 31.3 187.8
Vitamin A, IU (IU) 0.0 15.675 0.0 37.672 19.5 0.0 0.036 72.883 437.298
Retinol (mcg) 0.0 4.675 0.0 0.0 0.0 0.0 0.0 4.675 28.05
Vitamin A, RAE (mcg_RAE) 0.0 4.675 0.0 1.833 0.977 0.0 0.0 7.484 44.904
Beta Carotene (mcg) 0.0 0.0 0.0 21.178 n/a 0.0 0.036 21.214 127.284
Vitamin E (mg) 4.7 0.09 0.02 0.04 n/a 0.01 0.94 5.8 34.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.719 n/a 0.0 0.036 34.755 208.53
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.14 0.02 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 8.2 0.2 0.0 0.0 8.4 50.4
Thiamin (mg) 0.004 0.008 0.084 0.006 0.001 0.175 0.008 0.286 1.716
Riboflavin (mg) 0.024 0.019 0.005 0.003 0.001 0.072 0.036 0.161 0.966
Niacin (mg) 0.004 3.652 0.779 0.049 0.009 1.193 0.122 5.809 34.854
Pantothenic acid (mg) n/a 0.058 0.205 0.01 n/a 0.099 0.017 0.389 2.334
Vitamin B-6 (mg) 0.004 0.096 0.047 0.022 0.006 0.022 0.005 0.202 1.212
Folate (mcg) 0.0 1.1 30.547 1.018 n/a 19.26 1.8 53.725 322.35
Vitamin B-12 (mcg) 0.0 0.82 0.0 0.0 0.0 0.06 0.0 0.89 5.34
Choline (mg) 0.3 8.1 1.1 0.6 n/a 2.6 1.9 14.5 87.0
Folic acid (mcg) 0.0 0.0 28.967 0.0 n/a 14.76 0.0 43.727 262.362
Tryptophan (g) n/a 0.08 0.016 0.001 n/a 0.029 0.008 0.133 0.798
Threonine (g) n/a 0.308 0.053 0.004 n/a 0.077 0.022 0.464 2.784
Isoleucine (g) n/a 0.325 0.063 0.002 n/a 0.097 0.025 0.512 3.072
Leucine (g) n/a 0.569 0.116 0.004 n/a 0.173 0.054 0.916 5.496
Lysine (g) n/a 0.644 0.053 0.004 n/a 0.077 0.021 0.799 4.794
Methionine (g) n/a 0.209 0.032 0.001 n/a 0.041 0.005 0.288 1.728
Cystine (g) n/a 0.074 0.032 0.001 n/a 0.05 0.007 0.164 0.984
Phenylalanine (g) n/a 0.275 0.074 0.009 n/a 0.119 0.04 0.517 3.102
Tyrosine (g) n/a 0.237 0.047 0.001 n/a 0.072 0.016 0.373 2.238
Valine (g) n/a 0.36 0.084 0.004 n/a 0.108 0.03 0.586 3.516
Arginine (g) n/a 0.421 0.116 0.003 n/a 0.099 0.088 0.727 4.362
Histidine (g) n/a 0.206 0.032 0.001 n/a 0.054 0.02 0.313 1.878
Alanine (g) n/a 0.424 0.084 0.004 n/a 0.086 0.037 0.635 3.81
Aspartic acid (g) n/a 0.718 0.132 0.021 n/a 0.139 0.105 1.114 6.684
Glutamic acid (g) n/a 1.048 0.274 0.019 n/a 0.742 0.245 2.328 13.968
Glycine (g) n/a 0.336 0.063 0.003 n/a 0.088 0.053 0.543 3.258
Proline (g) n/a 0.248 0.068 0.002 n/a 0.247 0.037 0.602 3.612
Serine (g) n/a 0.286 0.074 0.005 n/a 0.119 0.034 0.518 3.108
Cholesterol (mg) 0.0 8.25 0.0 0.0 0.0 0.0 0.0 8.25 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 4.294 0.063 0.042 0.006 0.001 0.216 0.134 4.757 28.542
Phytosterols (mg) n/a n/a n/a 0.916 n/a 1.44 n/a 2.356 14.136
Monounsaturated Fat (g) 7.182 0.044 0.047 0.001 n/a 0.184 1.112 8.57 51.42
Polyunsaturated (g) 18.14 0.094 0.042 0.006 n/a 0.371 0.435 19.087 114.522