Receta Almond Vanilla Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp pure vanilla extract Salt and pepper to taste Fresh lemon or possibly lime juice (optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
beans
151.2g
almonds
3.07g
butter
9.47g
Total Per Serving Total for Recipe
Protein (g) 10.66 0.65 0.08 11.39 68.34
Total Fat (g) 1.15 1.52 7.68 10.34 62.04
Carbohydrates (g) 36.32 0.66 0.01 36.99 221.94
Ash (g) 2.43 0.09 0.0 2.53 15.18
Calories (kcal) 195.044 17.633 67.876 280.553 1683.318
Starch (g) n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a 0.11 n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 100.65 0.14 1.7 102.49 614.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.01 0.12 0.72
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 14.2 0.4 0.0 14.6 87.6
Calcium (mg) 95.254 8.096 2.272 105.622 633.732
Iron (mg) 1.63 0.11 0.0 1.75 10.5
Magnesium (mg) 84.67 8.219 0.189 93.078 558.468
Phosphorus (mg) 154.221 14.843 2.272 171.335 1028.01
Potassium (mg) 559.428 21.62 2.272 583.32 3499.92
Sodium (mg) 9.072 0.031 1.041 10.144 60.864
Zinc (mg) 0.97 0.09 0.01 1.07 6.42
Copper (mg) 0.181 0.031 0.002 0.214 1.284
Manganese (mg) 0.575 0.07 0.0 0.645 3.87
Selenium (mcg) 1.8 0.1 0.1 2.0 12.0
Vitamin A, IU (IU) 4.536 0.031 236.572 241.139 1446.834
Retinol (mcg) 0.0 0.0 63.521 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.752 64.752 388.512
Beta Carotene (mcg) n/a 0.031 14.957 14.988 89.928
Vitamin E (mg) n/a 0.8 0.22 1.02 6.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.031 0.0 0.031 0.186
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 1.8 10.8
Thiamin (mg) 0.197 0.006 0.001 0.204 1.224
Riboflavin (mg) 0.091 0.031 0.003 0.125 0.75
Niacin (mg) 0.832 0.104 0.004 0.939 5.634
Pantothenic acid (mg) 0.333 0.014 0.01 0.357 2.142
Vitamin B-6 (mg) 0.166 0.004 0.0 0.171 1.026
Folate (mcg) 113.397 1.533 0.284 115.215 691.29
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.12
Choline (mg) n/a 1.6 1.8 3.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.006 0.001 0.128 0.768
Threonine (g) 0.454 0.018 0.004 0.476 2.856
Isoleucine (g) 0.469 0.021 0.005 0.495 2.97
Leucine (g) 0.847 0.046 0.008 0.9 5.4
Lysine (g) 0.726 0.018 0.007 0.75 4.5
Methionine (g) 0.166 0.005 0.002 0.173 1.038
Cystine (g) 0.121 0.006 0.001 0.128 0.768
Phenylalanine (g) 0.575 0.034 0.004 0.613 3.678
Tyrosine (g) 0.302 0.014 0.004 0.32 1.92
Valine (g) 0.559 0.025 0.006 0.59 3.54
Arginine (g) 0.665 0.075 0.003 0.743 4.458
Histidine (g) 0.302 0.017 0.002 0.321 1.926
Alanine (g) 0.454 0.032 0.003 0.488 2.928
Aspartic acid (g) 1.285 0.089 0.006 1.38 8.28
Glutamic acid (g) 1.633 0.209 0.017 1.859 11.154
Glycine (g) 0.423 0.045 0.002 0.47 2.82
Proline (g) 0.454 0.032 0.008 0.493 2.958
Serine (g) 0.575 0.029 0.005 0.608 3.648
Cholesterol (mg) 0.0 0.0 20.353 20.353 122.118
Trans Fat (g) n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) 0.121 0.114 4.863 5.098 30.588
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.076 0.947 1.99 3.013 18.078
Polyunsaturated (g) 0.68 0.37 0.288 1.338 8.028