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Receta Almond Wafer Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
4.17g 		flour
4.17g 		icing sugar
15.0g 		egg whites
0.0g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.43 1.19 n/a 0.0 2.5 30.0
Total Fat (g) 2.06 0.04 0.57 n/a 0.0 2.67 32.04
Carbohydrates (g) 0.9 3.18 12.62 n/a 0.0 16.7 200.4
Ash (g) 0.12 0.02 0.17 n/a 0.0 0.31 3.72
Calories (kcal) 23.958 15.167 60.3 n/a 0.0 99.425 1193.1
Starch (g) 0.03 n/a n/a n/a n/a 0.03 0.36
Sucrose (g) 0.15 n/a n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.2 0.5 0.45 n/a 1.23 2.37 28.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.01 3.85 n/a 0.0 4.02 48.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.3 n/a 0.0 0.9 10.8
Calcium (mg) 11.0 0.625 6.6 n/a 0.037 18.262 219.144
Iron (mg) 0.16 0.19 0.66 n/a 0.0 1.01 12.12
Magnesium (mg) 11.167 0.917 4.65 n/a 0.012 16.746 200.952
Phosphorus (mg) 20.167 4.5 15.45 n/a 0.0 40.117 481.404
Potassium (mg) 29.375 4.458 21.75 n/a 0.0 55.583 666.996
Sodium (mg) 0.042 0.083 48.0 n/a 0.049 48.174 578.088
Zinc (mg) 0.13 0.03 0.11 n/a 0.0 0.27 3.24
Copper (mg) 0.042 0.006 0.041 n/a 0.0 0.088 1.056
Manganese (mg) 0.095 0.028 0.11 n/a 0.0 0.233 2.796
Selenium (mcg) 0.1 1.4 0.7 n/a 0.0 2.2 26.4
Vitamin A, IU (IU) 0.042 0.0 0.0 n/a 0.0 0.042 0.504
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.042 0.0 0.0 n/a 0.0 0.042 0.504
Vitamin E (mg) 1.09 0.0 0.01 n/a 0.0 1.11 13.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.042 0.75 2.1 n/a 0.0 2.892 34.704
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.009 0.033 0.077 n/a 0.0 0.118 1.416
Riboflavin (mg) 0.042 0.02 0.062 n/a 0.0 0.124 1.488
Niacin (mg) 0.141 0.246 0.761 n/a 0.0 1.148 13.776
Pantothenic acid (mg) 0.02 0.018 0.065 n/a 0.0 0.102 1.224
Vitamin B-6 (mg) 0.006 0.002 0.008 n/a 0.0 0.015 0.18
Folate (mcg) 2.083 7.625 21.0 n/a 0.0 30.708 368.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.2 0.4 1.3 n/a 0.0 3.9 46.8
Folic acid (mcg) 0.0 6.417 20.4 n/a 0.0 26.817 321.804
Tryptophan (g) 0.009 0.005 0.014 n/a n/a 0.028 0.336
Threonine (g) 0.025 0.012 0.032 n/a n/a 0.068 0.816
Isoleucine (g) 0.029 0.015 0.044 n/a n/a 0.088 1.056
Leucine (g) 0.062 0.03 0.083 n/a n/a 0.174 2.088
Lysine (g) 0.024 0.01 0.023 n/a n/a 0.056 0.672
Methionine (g) 0.006 0.008 0.021 n/a n/a 0.035 0.42
Cystine (g) 0.008 0.009 0.027 n/a n/a 0.044 0.528
Phenylalanine (g) 0.047 0.022 0.059 n/a n/a 0.127 1.524
Tyrosine (g) 0.019 0.013 0.033 n/a n/a 0.065 0.78
Valine (g) 0.034 0.018 0.05 n/a n/a 0.101 1.212
Arginine (g) 0.102 0.018 0.042 n/a n/a 0.162 1.944
Histidine (g) 0.023 0.01 0.026 n/a n/a 0.058 0.696
Alanine (g) 0.043 0.014 0.036 n/a n/a 0.093 1.116
Aspartic acid (g) 0.121 0.018 0.048 n/a n/a 0.188 2.256
Glutamic acid (g) 0.284 0.145 0.416 n/a n/a 0.844 10.128
Glycine (g) 0.061 0.015 0.041 n/a n/a 0.117 1.404
Proline (g) 0.043 0.05 0.14 n/a n/a 0.232 2.784
Serine (g) 0.04 0.022 0.057 n/a n/a 0.118 1.416
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.155 0.007 0.086 n/a 0.0 0.248 2.976
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.287 0.004 0.221 n/a 0.0 1.511 18.132
Polyunsaturated (g) 0.503 0.017 0.218 n/a 0.0 0.738 8.856