Receta Almost Apple Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Gala or Pink Lady varieties are my faves, but any kind should work)
Approx. 1/3 cup Carrot juice
Splash of Lemon juice or diluted Orange juice
Cinnamon to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
134.1g 		cook oats
14.6g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.37 n/a 0.72 0.72
Total Fat (g) 0.23 0.22 n/a 0.45 0.45
Carbohydrates (g) 18.52 1.75 n/a 20.27 20.27
Ash (g) 0.25 0.05 n/a 0.3 0.3
Calories (kcal) 69.732 10.366 n/a 80.098 80.098
Starch (g) 0.07 1.69 n/a 1.76 1.76
Sucrose (g) 2.78 0.04 n/a 2.81 2.81
Glucose (dextrose) (g) 3.26 0.0 n/a 3.26 3.26
Fructose (g) 7.91 0.0 n/a 7.91 7.91
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 114.74 12.21 n/a 126.94 126.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.93 0.04 n/a 13.97 13.97
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.2 n/a 3.5 3.5
Calcium (mg) 8.046 1.314 n/a 9.36 9.36
Iron (mg) 0.16 0.13 n/a 0.29 0.29
Magnesium (mg) 6.705 3.942 n/a 10.647 10.647
Phosphorus (mg) 14.751 11.242 n/a 25.993 25.993
Potassium (mg) 143.487 10.22 n/a 153.707 153.707
Sodium (mg) 1.341 0.584 n/a 1.925 1.925
Zinc (mg) 0.05 0.15 n/a 0.2 0.2
Copper (mg) 0.04 0.01 n/a 0.05 0.05
Manganese (mg) 0.054 0.085 n/a 0.138 0.138
Selenium (mcg) 0.0 0.8 n/a 0.8 0.8
Vitamin A, IU (IU) 72.414 0.0 n/a 72.414 72.414
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.023 0.0 n/a 4.023 4.023
Beta Carotene (mcg) 36.207 0.0 n/a 36.207 36.207
Vitamin E (mg) 0.24 0.01 n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 38.889 26.28 n/a 65.169 65.169
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.2 0.0 n/a 6.2 6.2
Thiamin (mg) 0.027 0.012 n/a 0.039 0.039
Riboflavin (mg) 0.04 0.003 n/a 0.043 0.043
Niacin (mg) 0.121 0.034 n/a 0.154 0.154
Pantothenic acid (mg) 0.08 0.045 n/a 0.126 0.126
Vitamin B-6 (mg) 0.054 0.001 n/a 0.055 0.055
Folate (mcg) 4.023 0.876 n/a 4.899 4.899
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.6 1.1 n/a 5.6 5.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.006 0.006
Threonine (g) 0.013 0.015 n/a 0.028 0.028
Isoleucine (g) 0.013 0.018 n/a 0.031 0.031
Leucine (g) 0.013 0.032 n/a 0.046 0.046
Lysine (g) 0.013 0.02 n/a 0.034 0.034
Methionine (g) 0.0 0.007 n/a 0.007 0.007
Cystine (g) 0.0 0.015 n/a 0.015 0.015
Phenylalanine (g) 0.013 0.02 n/a 0.034 0.034
Tyrosine (g) 0.0 0.015 n/a 0.015 0.015
Valine (g) 0.013 0.023 n/a 0.037 0.037
Arginine (g) 0.013 0.025 n/a 0.038 0.038
Histidine (g) 0.013 0.007 n/a 0.021 0.021
Alanine (g) 0.013 0.018 n/a 0.031 0.031
Aspartic acid (g) 0.094 0.044 n/a 0.138 0.138
Glutamic acid (g) 0.04 0.091 n/a 0.131 0.131
Glycine (g) 0.013 0.022 n/a 0.035 0.035
Proline (g) 0.013 0.015 n/a 0.028 0.028
Serine (g) 0.013 0.022 n/a 0.035 0.035
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.045 n/a 0.085 0.085
Phytosterols (mg) 16.092 n/a n/a 16.092 16.092
Monounsaturated Fat (g) 0.013 0.064 n/a 0.078 0.078
Polyunsaturated (g) 0.067 0.082 n/a 0.149 0.149