Receta Almost French Toast - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bread
50.0g |
egg beaters
31.38g |
milk butter
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.82 | 3.77 | 5.64 | 13.22 | 26.44 |
| Total Fat (g) | 1.65 | 1.04 | 18.54 | 21.22 | 42.44 |
| Carbohydrates (g) | 25.31 | 0.2 | 32.75 | 58.26 | 116.52 |
| Ash (g) | 1.02 | 0.41 | 1.18 | 2.61 | 5.22 |
| Calories (kcal) | 133.0 | 26.355 | 308.145 | 467.5 | 935.0 |
| Starch (g) | 20.31 | n/a | n/a | 20.31 | 40.62 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.69 | n/a | n/a | 0.69 | 1.38 |
| Fructose (g) | 0.92 | n/a | n/a | 0.92 | 1.84 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.55 | n/a | n/a | 0.55 | 1.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.22 | 25.96 | 0.95 | 45.13 | 90.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 28.39 | 28.39 | 56.78 |
| Sugars (g) | 2.16 | 0.2 | 23.85 | 26.21 | 52.42 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 2.0 | 3.2 | 6.4 |
| Calcium (mg) | 75.5 | 16.629 | 41.402 | 133.53 | 267.06 |
| Iron (mg) | 1.87 | 0.66 | 0.77 | 3.3 | 6.6 |
| Magnesium (mg) | 11.5 | 2.824 | 28.981 | 43.305 | 86.61 |
| Phosphorus (mg) | 49.5 | 37.964 | 85.169 | 172.633 | 345.266 |
| Potassium (mg) | 50.0 | 103.538 | 174.478 | 328.015 | 656.03 |
| Sodium (mg) | 340.5 | 55.534 | 156.143 | 552.177 | 1104.354 |
| Zinc (mg) | 0.37 | 0.41 | 0.59 | 1.36 | 2.72 |
| Copper (mg) | 0.125 | 0.006 | 0.118 | 0.25 | 0.5 |
| Manganese (mg) | 0.24 | 0.003 | 0.0 | 0.243 | 0.486 |
| Selenium (mcg) | 8.7 | 7.8 | 0.4 | 16.9 | 33.8 |
| Vitamin A, IU (IU) | 0.0 | 112.95 | 34.304 | 147.254 | 294.508 |
| Retinol (mcg) | 0.0 | 0.0 | 8.28 | 8.28 | 16.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.648 | 8.28 | 13.928 | 27.856 |
| Beta Carotene (mcg) | 0.0 | 67.77 | 2.366 | 70.136 | 140.272 |
| Vitamin E (mg) | 0.11 | 0.08 | 1.64 | 1.83 | 3.66 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.0 | 0.0 | 26.615 | 48.615 | 97.23 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 |
| Thiamin (mg) | 0.23 | 0.035 | 0.077 | 0.341 | 0.682 |
| Riboflavin (mg) | 0.165 | 0.094 | 0.059 | 0.318 | 0.636 |
| Niacin (mg) | 2.195 | 0.035 | 2.153 | 4.382 | 8.764 |
| Pantothenic acid (mg) | 0.1 | 0.847 | 0.26 | 1.207 | 2.414 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.047 | 0.087 | 0.174 |
| Folate (mcg) | 55.5 | 4.706 | 23.658 | 83.864 | 167.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.09 | 0.18 | 0.36 |
| Choline (mg) | 7.3 | 0.5 | 16.7 | 24.5 | 49.0 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 43.0 | 86.0 |
| Tryptophan (g) | 0.045 | 0.06 | n/a | 0.105 | 0.21 |
| Threonine (g) | 0.115 | 0.173 | n/a | 0.288 | 0.576 |
| Isoleucine (g) | 0.15 | 0.235 | n/a | 0.385 | 0.77 |
| Leucine (g) | 0.265 | 0.339 | n/a | 0.604 | 1.208 |
| Lysine (g) | 0.1 | 0.248 | n/a | 0.348 | 0.696 |
| Methionine (g) | 0.07 | 0.135 | n/a | 0.205 | 0.41 |
| Cystine (g) | 0.08 | 0.091 | n/a | 0.171 | 0.342 |
| Phenylalanine (g) | 0.185 | 0.242 | n/a | 0.427 | 0.854 |
| Tyrosine (g) | 0.11 | 0.157 | n/a | 0.267 | 0.534 |
| Valine (g) | 0.17 | 0.279 | n/a | 0.449 | 0.898 |
| Arginine (g) | 0.14 | 0.245 | n/a | 0.385 | 0.77 |
| Histidine (g) | 0.085 | 0.094 | n/a | 0.179 | 0.358 |
| Alanine (g) | 0.13 | 0.238 | n/a | 0.368 | 0.736 |
| Aspartic acid (g) | 0.18 | 0.377 | n/a | 0.557 | 1.114 |
| Glutamic acid (g) | 1.235 | 0.596 | n/a | 1.831 | 3.662 |
| Glycine (g) | 0.135 | 0.154 | n/a | 0.289 | 0.578 |
| Proline (g) | 0.41 | 0.166 | n/a | 0.576 | 1.152 |
| Serine (g) | 0.185 | 0.276 | n/a | 0.461 | 0.922 |
| Cholesterol (mg) | 0.0 | 0.314 | 3.549 | 3.862 | 7.724 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.36 | 0.207 | 7.813 | 8.38 | 16.76 |
| Phytosterols (mg) | 0.0 | 1.255 | n/a | 1.255 | 2.51 |
| Monounsaturated Fat (g) | 0.34 | 0.282 | 6.399 | 7.022 | 14.044 |
| Polyunsaturated (g) | 0.68 | 0.502 | 2.768 | 3.95 | 7.9 |