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Ingredientes
- 4 slc White bread
- 1/4 c. Egg Beaters
- 1/2 c. Skim lowfat milk Butter Flavored Nonstick Spray
Direcciones
- Spray a nonstick pan or possibly grill with butter-flavored spray.
- Heat the pan over a medium flame.
- Combine the egg substitute and the skim lowfat milk.
- Soak the bread in the egg mix till it is saturated on both sides.
- Cook the french toast over medium flame till it is brown on both sides.
- Serve with lite syrup, fruit preserves, berries or possibly other fruit.
- 2 servings
- Sugar 3g
- Vitamin A 55%
- Vitamin C 1%
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 2 servings | |
| Calories 468 | |
| Calories from Fat 190 | 41% |
| Total Fat 21.22g | 27% |
| Saturated Fat 8.38g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 552mg | 23% |
| Potassium 328mg | 9% |
| Total Carbs 58.26g | 16% |
| Dietary Fiber 3.2g | 11% |
| Sugars 26.21g | 17% |
| Protein 13.22g | 21% |
