Receta Almost Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Dijon-style mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork loin chops 44.28g	lime 14.07g	cracker 38.33g	mushrooms 41.25g	scallions 10.8g	parsley 0.4g	Total Per Serving	Total for Recipe
Protein (g)	8.53	0.1	3.56	1.27	0.2	0.09	13.76	55.04
Total Fat (g)	3.65	0.03	0.65	0.14	0.02	0.02	4.51	18.04
Carbohydrates (g)	0.0	1.48	31.01	1.35	0.79	0.21	34.85	139.4
Ash (g)	0.44	0.04	0.23	0.35	0.09	0.05	1.2	4.8
Calories (kcal)	69.52	4.221	146.813	9.075	3.456	1.104	234.189	936.756
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.61	n/a	0.01	0.62	2.48
Fructose (g)	n/a	n/a	n/a	0.07	n/a	0.0	0.07	0.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.79	12.42	2.91	38.13	9.7	0.04	94.99	379.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.24	0.13	0.68	0.25	0.03	1.33	5.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.0	0.4	0.3	0.1	2.2	8.8
Calcium (mg)	10.184	4.643	8.816	1.237	7.776	5.872	38.529	154.116
Iron (mg)	0.45	0.08	1.78	0.21	0.16	0.39	3.07	12.28
Magnesium (mg)	9.299	0.844	9.2	3.712	2.16	0.996	26.211	104.844
Phosphorus (mg)	84.575	2.533	39.866	35.474	3.996	1.404	167.848	671.392
Potassium (mg)	150.552	14.351	44.082	131.173	29.808	15.22	385.186	1540.744
Sodium (mg)	29.668	0.281	10.733	2.062	1.728	1.808	46.281	185.124
Zinc (mg)	1.31	0.02	0.26	0.21	0.04	0.02	1.86	7.44
Copper (mg)	0.035	0.01	0.088	0.132	0.009	0.003	0.277	1.108
Manganese (mg)	0.004	0.001	0.36	0.021	0.017	0.042	0.446	1.784
Selenium (mcg)	14.4	0.1	16.2	3.8	0.1	0.1	34.7	138.8
Vitamin A, IU (IU)	3.1	7.035	0.0	0.0	107.676	40.736	158.547	634.188
Retinol (mcg)	0.886	0.0	0.0	0.0	0.0	0.0	0.886	3.544
Vitamin A, RAE (mcg_RAE)	0.886	0.281	0.0	0.0	5.4	2.036	8.603	34.412
Beta Carotene (mcg)	n/a	4.221	0.0	0.0	64.584	21.52	90.325	361.3
Vitamin E (mg)	n/a	0.03	0.16	0.0	0.06	0.03	0.29	1.16
Vitamin D (IU)	n/a	n/a	n/a	7.425	n/a	n/a	7.425	29.7
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	1.588	1.588	6.352
Lutein + zeaxanthin (mcg)	n/a	0.0	29.133	0.0	122.796	22.12	174.049	696.196
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	4.1	0.0	0.9	2.0	0.5	7.8	31.2
Thiamin (mg)	0.359	0.004	0.268	0.033	0.006	0.001	0.671	2.684
Riboflavin (mg)	0.124	0.003	0.18	0.165	0.009	0.005	0.486	1.944
Niacin (mg)	1.913	0.028	2.189	1.489	0.057	0.032	5.708	22.832
Pantothenic acid (mg)	0.337	0.031	0.18	0.619	0.009	n/a	1.175	4.7
Vitamin B-6 (mg)	0.217	0.006	0.015	0.041	0.006	0.004	0.29	1.16
Folate (mcg)	1.771	1.126	52.132	6.6	6.912	0.72	69.261	277.044
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.02	0.0	0.0	0.39	1.56
Choline (mg)	n/a	0.7	7.5	7.1	0.6	0.4	16.4	65.6
Folic acid (mcg)	0.0	0.0	43.699	0.0	0.0	0.0	43.699	174.796
Tryptophan (g)	0.111	0.0	0.042	0.016	0.002	n/a	0.172	0.688
Threonine (g)	0.39	n/a	0.096	0.045	0.008	n/a	0.538	2.152
Isoleucine (g)	0.399	n/a	0.13	0.033	0.009	n/a	0.57	2.28
Leucine (g)	0.686	n/a	0.245	0.049	0.012	n/a	0.993	3.972
Lysine (g)	0.766	0.001	0.069	0.045	0.01	n/a	0.892	3.568
Methionine (g)	0.226	0.0	0.061	0.012	0.002	n/a	0.302	1.208
Cystine (g)	0.111	n/a	0.08	0.004	n/a	n/a	0.195	0.78
Phenylalanine (g)	0.341	n/a	0.176	0.037	0.006	n/a	0.561	2.244
Tyrosine (g)	0.297	n/a	0.096	0.016	0.005	n/a	0.414	1.656
Valine (g)	0.465	n/a	0.149	0.095	0.009	n/a	0.718	2.872
Arginine (g)	0.531	n/a	0.123	0.033	0.014	n/a	0.701	2.804
Histidine (g)	0.341	n/a	0.077	0.025	0.003	n/a	0.446	1.784
Alanine (g)	0.496	n/a	0.107	0.082	0.009	n/a	0.694	2.776
Aspartic acid (g)	0.793	n/a	0.142	0.082	0.018	n/a	1.035	4.14
Glutamic acid (g)	1.337	n/a	1.242	0.14	0.041	n/a	2.761	11.044
Glycine (g)	0.407	n/a	0.123	0.037	0.01	n/a	0.577	2.308
Proline (g)	0.341	n/a	0.418	0.033	0.013	n/a	0.805	3.22
Serine (g)	0.354	n/a	0.172	0.037	0.009	n/a	0.573	2.292
Cholesterol (mg)	28.339	0.0	0.0	0.0	0.0	0.0	28.339	113.356
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.262	0.003	0.103	0.016	0.003	0.0	1.389	5.556
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.652	0.003	0.057	0.0	0.003	0.013	1.728	6.912
Polyunsaturated (g)	0.394	0.008	0.276	0.058	0.008	0.002	0.746	2.984