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Receta Almost Stuffed Pork Chops

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Raciónes: 4

Ingredientes

Cost per serving $1.34 view details
  • 4 x Pork loin chops, 1 inch thick (1 1/4 to 1 1/2 pounds total)
  • 1 x Lime, Juice of (about 2 Tbsp.)
  • 1 1/3 c. Coarsely crumbled cracker crumbs
  • 6 ounce Fresh mushrooms, finely minced (about 1 c.)
  • 3 x Scallions, minced
  • 1 Tbsp. Dijon-style mustard
  • 1 Tbsp. Dry parsley flakes

Direcciones

  1. Preheat the oven to 350F. Brush both sides of the pork chops with the lime juice and place them in a 9" x 13" baking dish which has been coated with nonstick vegetable spray. In a medium-sized bowl, combine the remaining ingredients. Mix till well blended then spoon proportionately over the top of the chops. Bake for 40 to 45 min, or possibly till cooked through.
  2. NOTE: These can be prepared, covered, and refrigerated overnight before baking. Which way, you can put a fancy dinner on the table without having to do any last-minute preparation. (I like which!) Oh, and for a little extra oomph, I sometimes add in 1/2 tsp. dry grnd coriander.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 4 servings
Calories 234  
Calories from Fat 40 17%
Total Fat 4.51g 6%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 46mg 2%
Potassium 385mg 11%
Total Carbs 34.85g 9%
Dietary Fiber 2.2g 7%
Sugars 1.33g 1%
Protein 13.76g 22%
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