Receta Aloha Cake Aka Better Than Sex Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. vanilla instant pudding
1 sm. container Cold Whip
13 x 9 x 2 inch pan.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cake
7.08g 		sugar
25.0g 		pineapple
111.13g 		vanilla
0.0g 		walnuts
6.58g 		coconut
5.2g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.39 n/a 1.0 0.17 n/a 1.88 7.52
Total Fat (g) 0.82 0.0 0.12 n/a 4.29 1.74 n/a 6.98 27.92
Carbohydrates (g) 5.53 25.0 22.45 n/a 0.9 0.79 n/a 54.67 218.68
Ash (g) 0.16 0.0 0.38 n/a 0.12 0.05 n/a 0.71 2.84
Calories (kcal) 30.586 96.75 86.678 n/a 43.041 18.408 n/a 275.462 1101.848
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.44 n/a 0.16 n/a n/a 2.6 10.4
Glucose (dextrose) (g) n/a n/a 8.33 n/a 0.01 n/a n/a 8.34 33.36
Fructose (g) n/a n/a 8.0 n/a 0.01 n/a n/a 8.01 32.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.26 0.01 87.78 n/a 0.27 2.44 n/a 90.76 363.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 24.98 18.78 n/a 0.17 0.32 n/a 44.25 177.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.9 n/a 0.4 0.5 n/a 1.9 7.6
Calcium (mg) 9.558 0.25 15.558 n/a 6.45 0.728 n/a 32.543 130.172
Iron (mg) 0.03 0.0 0.42 n/a 0.19 0.13 n/a 0.78 3.12
Magnesium (mg) 0.708 0.0 17.78 n/a 10.398 1.664 n/a 30.55 122.2
Phosphorus (mg) 21.948 0.0 7.779 n/a 22.771 5.876 n/a 58.374 233.496
Potassium (mg) 5.806 0.5 115.57 n/a 29.023 18.512 n/a 169.411 677.644
Sodium (mg) 46.516 0.0 1.111 n/a 0.132 1.04 n/a 48.798 195.192
Zinc (mg) 0.02 0.0 0.13 n/a 0.2 0.06 n/a 0.41 1.64
Copper (mg) 0.005 0.0 0.111 n/a 0.105 0.023 n/a 0.244 0.976
Manganese (mg) 0.013 0.0 1.2 n/a 0.224 0.078 n/a 1.516 6.064
Selenium (mcg) n/a 0.2 0.4 n/a 0.3 0.5 n/a 1.4 5.6
Vitamin A, IU (IU) 0.071 0.0 15.558 n/a 1.316 0.0 n/a 16.945 67.78
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.111 n/a 0.066 0.0 n/a 1.177 4.708
Beta Carotene (mcg) n/a 0.0 8.89 n/a 0.79 0.0 n/a 9.68 38.72
Vitamin E (mg) n/a 0.0 0.01 n/a 0.05 0.01 n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.592 0.0 n/a 0.592 2.368
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.37 0.03 n/a 1.4 5.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 8.2 n/a 0.1 0.2 n/a 8.5 34.0
Thiamin (mg) 0.006 0.0 0.1 n/a 0.022 0.004 n/a 0.132 0.528
Riboflavin (mg) 0.004 0.005 0.033 n/a 0.01 0.001 n/a 0.053 0.212
Niacin (mg) 0.022 0.0 0.322 n/a 0.074 0.028 n/a 0.447 1.788
Pantothenic acid (mg) 0.025 0.0 0.111 n/a 0.038 0.016 n/a 0.19 0.76
Vitamin B-6 (mg) 0.006 0.0 0.078 n/a 0.036 0.003 n/a 0.122 0.488
Folate (mcg) 0.637 0.0 5.556 n/a 6.45 1.352 n/a 13.995 55.98
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Choline (mg) n/a 0.0 4.2 n/a 2.6 0.6 n/a 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.011 n/a 0.011 0.002 n/a 0.029 0.116
Threonine (g) 0.01 n/a 0.011 n/a 0.039 0.006 n/a 0.067 0.268
Isoleucine (g) 0.013 n/a 0.011 n/a 0.041 0.007 n/a 0.073 0.292
Leucine (g) 0.023 n/a 0.011 n/a 0.077 0.013 n/a 0.124 0.496
Lysine (g) 0.014 n/a 0.022 n/a 0.028 0.008 n/a 0.072 0.288
Methionine (g) 0.006 n/a 0.011 n/a 0.016 0.003 n/a 0.036 0.144
Cystine (g) 0.006 n/a 0.0 n/a 0.014 0.004 n/a 0.023 0.092
Phenylalanine (g) 0.014 n/a 0.011 n/a 0.047 0.009 n/a 0.081 0.324
Tyrosine (g) 0.01 n/a 0.011 n/a 0.027 0.005 n/a 0.053 0.212
Valine (g) 0.015 n/a 0.011 n/a 0.049 0.01 n/a 0.086 0.344
Arginine (g) 0.011 n/a 0.011 n/a 0.15 0.029 n/a 0.201 0.804
Histidine (g) 0.006 n/a 0.011 n/a 0.026 0.004 n/a 0.047 0.188
Alanine (g) 0.009 n/a 0.022 n/a 0.046 0.009 n/a 0.086 0.344
Aspartic acid (g) 0.016 n/a 0.089 n/a 0.12 0.017 n/a 0.242 0.968
Glutamic acid (g) 0.091 n/a 0.044 n/a 0.186 0.04 n/a 0.361 1.444
Glycine (g) 0.009 n/a 0.011 n/a 0.054 0.008 n/a 0.083 0.332
Proline (g) 0.033 n/a 0.011 n/a 0.047 0.007 n/a 0.098 0.392
Serine (g) 0.016 n/a 0.022 n/a 0.061 0.009 n/a 0.109 0.436
Cholesterol (mg) 0.142 0.0 0.0 n/a 0.0 0.0 n/a 0.142 0.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.0 0.011 n/a 0.403 1.544 n/a 2.082 8.328
Phytosterols (mg) n/a n/a n/a n/a 4.739 2.444 n/a 7.183 28.732
Monounsaturated Fat (g) 0.344 0.0 0.011 n/a 0.588 0.074 n/a 1.017 4.068
Polyunsaturated (g) 0.31 0.0 0.044 n/a 3.104 0.019 n/a 3.478 13.912