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Receta Aloha Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced Calif. dry figs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
6.31g 		sugar
8.33g 		egg
3.67g 		flour
15.63g 		baking soda
0.1g 		salt
0.06g 		pineapple
18.9g 		macadamia nuts
0.87g 		sugar
10.0g 		milk
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.46 1.61 0.0 0.0 0.07 0.07 0.0 0.09 2.35 28.2
Total Fat (g) 5.11 0.0 0.36 0.15 0.0 0.0 0.02 0.66 0.01 0.02 6.34 76.08
Carbohydrates (g) 0.0 8.33 0.03 11.92 0.0 0.0 3.82 0.12 9.96 0.13 34.31 411.72
Ash (g) 0.13 0.0 0.03 0.07 0.04 0.06 0.06 0.01 0.0 0.02 0.43 5.16
Calories (kcal) 45.213 32.25 5.243 56.875 0.0 0.0 14.742 6.214 38.9 1.068 200.504 2406.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.17 n/a 0.18 2.16
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.42 0.04 n/a 0.0 0.46 5.52
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 1.42 0.0 n/a 0.0 1.43 17.16
Fructose (g) n/a n/a 0.0 n/a n/a n/a 1.36 0.0 n/a 0.0 1.37 16.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.13 0.14 1.68
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 0.0 2.78 1.86 0.0 0.0 14.93 0.01 0.03 2.29 22.9 274.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.03 0.04 0.0 0.0 3.19 0.04 9.79 0.13 21.56 258.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.6 7.2
Calcium (mg) 1.513 0.083 1.943 2.344 0.0 0.015 2.646 0.736 0.1 3.025 12.405 148.86
Iron (mg) 0.0 0.0 0.07 0.73 0.0 0.0 0.07 0.03 0.0 0.0 0.9 10.8
Magnesium (mg) 0.126 0.0 0.44 3.438 0.0 0.001 3.024 1.125 0.0 0.28 8.433 101.196
Phosphorus (mg) 1.513 0.0 7.003 16.875 0.0 0.0 1.323 1.627 0.0 2.415 30.756 369.072
Potassium (mg) 1.513 0.167 4.913 16.719 0.0 0.005 19.656 3.185 0.2 3.813 50.17 602.04
Sodium (mg) 36.322 0.0 5.133 0.313 26.22 24.224 0.189 0.043 0.1 1.118 93.662 1123.944
Zinc (mg) 0.01 0.0 0.04 0.11 0.0 0.0 0.02 0.01 0.0 0.01 0.2 2.4
Copper (mg) 0.0 0.0 0.004 0.022 0.0 0.0 0.019 0.007 0.0 0.0 0.051 0.612
Manganese (mg) 0.0 0.0 0.001 0.106 0.0 0.0 0.204 0.036 0.0 0.0 0.348 4.176
Selenium (mcg) 0.1 0.1 1.2 5.3 0.0 0.0 0.1 0.0 0.1 0.1 6.8 81.6
Vitamin A, IU (IU) 157.583 0.0 17.857 0.0 0.0 0.0 2.646 0.0 0.0 4.982 183.067 2196.804
Retinol (mcg) 42.312 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 1.474 48.883 586.596
Vitamin A, RAE (mcg_RAE) 43.132 0.0 5.133 0.0 0.0 0.0 0.189 0.0 0.0 1.474 49.928 599.136
Beta Carotene (mcg) 9.963 0.0 0.367 0.0 0.0 0.0 1.512 n/a 0.0 0.051 11.893 142.716
Vitamin E (mg) 0.15 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin D (IU) 3.531 n/a 1.283 n/a n/a n/a n/a n/a 0.0 1.322 6.136 73.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 2.813 0.0 0.0 0.0 n/a 0.0 0.0 14.949 179.388
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.06 n/a n/a n/a 0.0 n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.001 0.0 0.003 0.123 0.0 0.0 0.017 0.01 0.0 0.001 0.155 1.86
Riboflavin (mg) 0.002 0.002 0.018 0.077 0.0 0.0 0.006 0.001 0.002 0.005 0.112 1.344
Niacin (mg) 0.003 0.0 0.003 0.922 0.0 0.0 0.055 0.021 0.0 0.002 1.005 12.06
Pantothenic acid (mg) 0.007 0.0 0.053 0.069 0.0 0.0 0.019 0.007 0.0 0.009 0.163 1.956
Vitamin B-6 (mg) 0.0 0.0 0.005 0.006 0.0 0.0 0.013 0.002 0.0 0.001 0.028 0.336
Folate (mcg) 0.189 0.0 1.723 28.594 0.0 0.0 0.945 0.095 0.0 0.127 31.674 380.088
Vitamin B-12 (mcg) 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.84
Choline (mg) 1.2 0.0 9.2 1.6 0.0 0.0 0.7 n/a 0.0 0.4 13.2 158.4
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 n/a 0.006 0.02 n/a 0.0 0.002 0.001 n/a 0.001 0.031 0.372
Threonine (g) 0.003 n/a 0.021 0.044 n/a 0.0 0.002 0.003 n/a 0.002 0.074 0.888
Isoleucine (g) 0.003 n/a 0.025 0.056 n/a 0.0 0.002 0.003 n/a 0.005 0.093 1.116
Leucine (g) 0.005 n/a 0.04 0.111 n/a 0.0 0.002 0.005 n/a 0.01 0.173 2.076
Lysine (g) 0.004 n/a 0.033 0.036 n/a 0.0 0.004 0.0 n/a 0.007 0.085 1.02
Methionine (g) 0.001 n/a 0.014 0.028 n/a 0.0 0.002 0.0 n/a 0.002 0.047 0.564
Cystine (g) 0.001 n/a 0.01 0.034 n/a 0.0 0.0 0.0 n/a 0.003 0.048 0.576
Phenylalanine (g) 0.003 n/a 0.025 0.081 n/a 0.0 0.002 0.006 n/a 0.004 0.121 1.452
Tyrosine (g) 0.003 n/a 0.018 0.048 n/a 0.0 0.002 0.004 n/a 0.004 0.079 0.948
Valine (g) 0.004 n/a 0.032 0.066 n/a 0.0 0.002 0.003 n/a 0.006 0.112 1.344
Arginine (g) 0.002 n/a 0.03 0.066 n/a 0.0 0.002 0.012 n/a 0.003 0.114 1.368
Histidine (g) 0.001 n/a 0.011 0.036 n/a 0.0 0.002 0.002 n/a 0.002 0.054 0.648
Alanine (g) 0.002 n/a 0.027 0.052 n/a 0.0 0.004 0.003 n/a 0.003 0.091 1.092
Aspartic acid (g) 0.004 n/a 0.049 0.069 n/a 0.0 0.015 0.01 n/a 0.008 0.154 1.848
Glutamic acid (g) 0.011 n/a 0.062 0.544 n/a 0.0 0.008 0.02 n/a 0.02 0.664 7.968
Glycine (g) 0.001 n/a 0.016 0.058 n/a 0.0 0.002 0.004 n/a 0.002 0.082 0.984
Proline (g) 0.005 n/a 0.019 0.188 n/a 0.0 0.002 0.004 n/a 0.009 0.226 2.712
Serine (g) 0.003 n/a 0.036 0.081 n/a 0.0 0.004 0.004 n/a 0.005 0.133 1.596
Cholesterol (mg) 13.558 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.127 29.195 350.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.239 0.0 0.114 0.025 0.0 0.0 0.002 0.104 0.002 0.016 3.502 42.024
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 1.004 n/a n/a 1.004 12.048
Monounsaturated Fat (g) 1.325 0.0 0.14 0.014 0.0 0.0 0.002 0.51 0.003 0.007 2.001 24.012
Polyunsaturated (g) 0.192 0.0 0.05 0.064 0.0 0.0 0.008 0.013 0.005 0.001 0.332 3.984