Receta Aloha Sweet Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. macadamia nuts romaine leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 37.8g	potatoes 47.88g	pineapple 28.05g	mayonnaise 19.92g	mustard 2.5g	lime juice 5.04g	pepper 0.18g	Total Per Serving	Total for Recipe
Protein (g)	4.38	0.75	0.15	0.0	0.11	0.02	0.02	5.44	32.64
Total Fat (g)	17.03	0.02	0.03	15.5	0.1	0.0	0.01	32.69	196.14
Carbohydrates (g)	0.25	9.63	3.68	0.06	0.13	0.42	0.11	14.29	85.74
Ash (g)	0.95	0.47	0.06	0.08	0.09	0.02	0.01	1.68	10.08
Calories (kcal)	173.124	41.177	14.025	137.027	1.675	1.26	0.446	368.734	2212.404
Starch (g)	n/a	6.06	0.0	n/a	0.02	0.0	n/a	6.07	36.42
Sucrose (g)	n/a	1.21	1.68	n/a	0.01	0.02	n/a	2.92	17.52
Glucose (dextrose) (g)	n/a	0.46	0.49	n/a	0.01	0.03	n/a	0.99	5.94
Fructose (g)	n/a	0.34	0.59	n/a	0.0	0.03	n/a	0.97	5.82
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.2	37.0	24.12	4.32	2.07	4.58	0.02	87.3	523.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.0	2.76	0.06	0.02	0.09	0.0	4.93	29.58
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.4	0.0	0.1	0.0	0.0	2.0	12.0
Calcium (mg)	2.268	14.364	3.647	1.394	1.45	0.706	0.765	24.593	147.558
Iron (mg)	0.18	0.29	0.08	0.05	0.04	0.0	0.05	0.69	4.14
Magnesium (mg)	4.536	11.97	3.366	0.199	1.225	0.403	0.34	22.039	132.234
Phosphorus (mg)	71.064	22.504	2.244	4.979	2.65	0.706	0.303	104.449	626.694
Potassium (mg)	78.624	161.356	30.575	2.788	3.45	5.899	2.203	284.894	1709.364
Sodium (mg)	314.874	26.334	0.281	96.795	28.375	0.101	0.077	466.836	2801.016
Zinc (mg)	0.44	0.14	0.03	0.03	0.02	0.0	0.0	0.67	4.02
Copper (mg)	0.026	0.072	0.031	0.0	0.002	0.002	0.002	0.135	0.81
Manganese (mg)	0.008	0.124	0.261	n/a	0.011	0.001	0.01	0.414	2.484
Selenium (mcg)	7.6	0.3	0.0	0.3	0.8	0.0	0.0	9.1	54.6
Vitamin A, IU (IU)	13.986	6792.736	16.269	0.0	1.775	2.521	0.523	6827.81	40966.86
Retinol (mcg)	4.158	0.0	0.0	0.0	0.0	0.0	0.0	4.158	24.948
Vitamin A, RAE (mcg_RAE)	4.158	339.469	0.842	0.0	0.1	0.101	0.026	344.696	2068.176
Beta Carotene (mcg)	0.0	4074.109	9.818	0.0	0.725	1.513	0.273	4086.437	24518.622
Vitamin E (mg)	0.1	0.12	0.01	2.35	0.01	0.01	0.0	2.6	15.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.45	0.0	0.359	0.809	4.854
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.0	0.0	n/a	0.05	0.0	0.01	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	13.4	0.0	0.0	1.5	0.0	16.1	96.6
Thiamin (mg)	0.106	0.038	0.022	0.002	0.009	0.002	0.0	0.179	1.074
Riboflavin (mg)	0.042	0.029	0.008	0.012	0.001	0.001	0.0	0.093	0.558
Niacin (mg)	1.448	0.268	0.14	0.002	0.013	0.007	0.002	1.88	11.28
Pantothenic acid (mg)	0.197	0.383	0.059	n/a	0.008	0.006	n/a	0.652	3.912
Vitamin B-6 (mg)	0.079	0.101	0.031	0.002	0.002	0.002	0.001	0.217	1.302
Folate (mcg)	0.756	5.267	5.049	0.0	0.175	0.504	0.018	11.768	70.608
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.0	0.0	0.26	1.56
Choline (mg)	17.6	5.9	1.5	0.1	0.6	0.3	0.0	26.0	156.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.014	0.003	n/a	0.0	0.0	n/a	0.055	0.33
Threonine (g)	0.17	0.038	0.006	n/a	0.004	0.0	n/a	0.218	1.308
Isoleucine (g)	0.204	0.029	0.006	n/a	0.004	0.0	n/a	0.242	1.452
Leucine (g)	0.34	0.043	0.006	n/a	0.008	0.001	n/a	0.397	2.382
Lysine (g)	0.363	0.034	0.008	n/a	0.007	0.001	n/a	0.413	2.478
Methionine (g)	0.098	0.014	0.003	n/a	0.002	0.0	n/a	0.117	0.702
Cystine (g)	0.049	0.01	0.003	n/a	0.002	0.0	n/a	0.064	0.384
Phenylalanine (g)	0.174	0.043	0.006	n/a	0.004	0.001	n/a	0.227	1.362
Tyrosine (g)	0.136	0.014	0.006	n/a	0.004	0.0	n/a	0.16	0.96
Valine (g)	0.234	0.043	0.006	n/a	0.005	0.001	n/a	0.289	1.734
Arginine (g)	0.284	0.029	0.006	n/a	0.007	0.001	n/a	0.325	1.95
Histidine (g)	0.166	0.014	0.003	n/a	0.003	0.0	n/a	0.186	1.116
Alanine (g)	0.28	0.038	0.008	n/a	0.004	0.001	n/a	0.332	1.992
Aspartic acid (g)	0.412	0.182	0.034	n/a	0.01	0.006	n/a	0.643	3.858
Glutamic acid (g)	0.646	0.077	0.022	n/a	0.019	0.004	n/a	0.768	4.608
Glycine (g)	0.306	0.029	0.006	n/a	0.006	0.001	n/a	0.347	2.082
Proline (g)	0.242	0.024	0.006	n/a	0.009	0.002	n/a	0.282	1.692
Serine (g)	0.166	0.043	0.011	n/a	0.005	0.002	n/a	0.228	1.368
Cholesterol (mg)	25.704	0.0	0.0	0.0	0.0	0.0	0.0	25.704	154.224
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.666	0.01	0.003	2.147	0.006	0.001	0.002	7.834	47.004
Phytosterols (mg)	n/a	5.746	1.683	n/a	n/a	n/a	0.161	7.59	45.54
Monounsaturated Fat (g)	7.579	0.0	0.003	3.591	0.066	0.001	0.002	11.241	67.446
Polyunsaturated (g)	1.901	0.005	0.011	9.07	0.024	0.001	0.002	11.014	66.084