Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1-inch piece fresh ginger, peeled and coarsely minced (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.96g 		chili
8.21g 		onions
54.0g 		potatoes
85.05g 		cumin
0.53g 		turmeric
0.55g 		coriander
0.45g 		chili
0.65g 		cumin
0.53g 		salt
1.5g 		tomatoes
111.93g 		thyme
0.06g 		garam masala
0.45g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.16 0.59 1.72 0.09 0.04 0.06 0.08 0.09 0.0 0.98 0.01 0.05 0.62 4.63 18.52
Total Fat (g) 0.01 0.02 0.05 0.08 0.12 0.05 0.08 0.11 0.12 0.0 0.22 0.0 0.08 0.89 1.83 7.32
Carbohydrates (g) 0.65 0.78 5.04 14.86 0.23 0.36 0.25 0.36 0.23 0.0 4.39 0.04 0.25 2.75 30.18 120.72
Ash (g) 0.03 0.05 0.19 0.92 0.04 0.03 0.03 0.06 0.04 1.5 0.56 0.01 0.03 0.3 3.77 15.08
Calories (kcal) 2.917 3.285 21.6 65.487 1.969 1.947 1.341 2.041 1.969 0.0 20.147 0.173 1.431 14.9 139.206 556.824
Starch (g) n/a n/a 0.0 13.13 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13.13 52.52
Sucrose (g) n/a n/a 0.53 0.14 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 2.8
Glucose (dextrose) (g) n/a n/a 1.06 0.28 n/a 0.0 n/a 0.01 n/a n/a 1.4 n/a n/a n/a 2.76 11.04
Fructose (g) n/a n/a 0.7 0.23 n/a 0.0 n/a 0.03 n/a n/a 1.53 n/a n/a n/a 2.49 9.96
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.15 7.21 48.12 67.48 0.04 0.06 0.04 0.05 0.04 0.0 105.77 0.0 0.04 0.44 230.45 921.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.42 2.29 0.66 0.01 0.02 n/a 0.05 0.01 0.0 2.94 0.0 0.05 n/a 6.47 25.88
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 1.9 0.1 0.1 0.2 0.2 0.1 0.0 1.3 0.0 0.1 2.1 7.2 28.8
Calcium (mg) 3.543 1.478 12.42 10.206 4.888 1.007 3.191 1.807 4.888 0.36 11.193 1.181 0.666 35.45 92.277 369.108
Iron (mg) 0.03 0.1 0.11 0.66 0.35 0.23 0.07 0.09 0.35 0.0 0.3 0.08 0.04 0.82 3.23 12.92
Magnesium (mg) 0.489 2.053 5.4 19.561 1.922 1.062 1.485 1.105 1.922 0.015 12.312 0.138 0.684 16.5 64.647 258.588
Phosphorus (mg) 2.995 3.778 15.66 48.477 2.62 1.474 1.841 1.97 2.62 0.0 26.863 0.126 1.319 20.45 130.191 520.764
Potassium (mg) 7.85 27.923 78.84 358.053 9.387 13.888 5.702 12.454 9.387 0.12 265.274 0.509 9.063 63.35 861.798 3447.192
Sodium (mg) 0.333 0.575 2.16 5.103 0.882 0.209 0.158 6.565 0.882 581.37 5.597 0.034 0.135 1.75 605.752 2423.008
Zinc (mg) 0.02 0.02 0.09 0.25 0.03 0.02 0.02 0.02 0.03 0.0 0.19 0.0 0.01 0.24 0.94 3.76
Copper (mg) 0.006 0.014 0.022 0.094 0.005 0.003 0.004 0.003 0.005 0.0 0.067 0.001 0.002 0.049 0.273 1.092
Manganese (mg) 0.033 0.02 0.07 0.128 0.017 0.043 0.009 0.014 0.017 0.002 0.123 0.005 0.009 0.095 0.584 2.336
Selenium (mcg) 0.3 0.0 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.4 9.6
Vitamin A, IU (IU) 0.176 96.825 1.08 1.701 6.668 0.0 0.0 192.725 6.668 0.0 932.377 2.375 187.245 0.0 1427.839 5711.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.845 0.0 0.0 0.336 0.0 0.0 9.64 0.336 0.0 47.011 0.119 9.365 0.0 71.651 286.604
Beta Carotene (mcg) 0.098 55.106 0.54 0.85 4.001 0.0 n/a 97.5 4.001 0.0 502.566 1.415 98.28 n/a 764.356 3057.424
Vitamin E (mg) 0.0 0.06 0.01 0.01 0.02 0.02 n/a 0.19 0.02 0.0 0.6 0.0 0.13 n/a 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.137 0.0 0.0 2879.959 0.0 0.0 n/a 2880.095 11520.38
Lutein + zeaxanthin (mcg) 0.313 59.541 2.16 6.804 2.352 0.0 n/a 2.015 2.352 0.0 137.674 0.539 59.207 n/a 272.956 1091.824
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.13 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 19.9 4.0 16.8 0.0 0.1 0.1 0.4 0.0 0.0 14.2 0.0 0.3 1.1 57.7 230.8
Thiamin (mg) 0.004 0.007 0.027 0.068 0.003 0.001 0.001 0.002 0.003 0.0 0.045 0.0 0.001 0.012 0.176 0.704
Riboflavin (mg) 0.002 0.007 0.016 0.026 0.002 0.001 0.001 0.005 0.002 0.0 0.022 0.0 0.004 0.015 0.104 0.416
Niacin (mg) 0.014 0.078 0.065 0.893 0.024 0.028 0.01 0.051 0.024 0.0 0.66 0.003 0.039 0.107 1.996 7.984
Pantothenic acid (mg) 0.012 0.005 0.065 0.255 n/a n/a n/a n/a n/a 0.0 0.101 n/a n/a n/a 0.437 1.748
Vitamin B-6 (mg) 0.024 0.023 0.065 0.255 0.002 0.01 n/a 0.024 0.002 0.0 0.09 0.0 0.011 n/a 0.507 2.028
Folate (mcg) 0.059 1.889 10.26 13.608 0.053 0.215 0.0 0.65 0.053 0.0 16.79 0.171 0.477 0.0 44.223 176.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.9 3.3 10.3 0.1 0.3 n/a 0.4 0.1 0.0 7.5 0.0 0.2 n/a 23.7 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.005 0.026 n/a n/a n/a n/a n/a 0.0 0.011 0.0 n/a n/a 0.046 0.184
Threonine (g) 0.003 0.006 0.011 0.068 n/a n/a n/a n/a n/a 0.0 0.034 0.0 n/a n/a 0.121 0.484
Isoleucine (g) 0.004 0.006 0.005 0.068 n/a n/a n/a n/a n/a 0.0 0.022 0.0 n/a n/a 0.106 0.424
Leucine (g) 0.006 0.009 0.016 0.102 n/a n/a n/a n/a n/a 0.0 0.034 0.0 n/a n/a 0.167 0.668
Lysine (g) 0.005 0.007 0.022 0.111 n/a n/a n/a n/a n/a 0.0 0.034 0.0 n/a n/a 0.179 0.716
Methionine (g) 0.002 0.002 0.0 0.026 n/a n/a n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.04 0.16
Cystine (g) 0.001 0.003 0.0 0.026 n/a n/a n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.041 0.164
Phenylalanine (g) 0.004 0.005 0.016 0.077 n/a n/a n/a n/a n/a 0.0 0.078 n/a n/a n/a 0.18 0.72
Tyrosine (g) 0.002 0.003 0.005 0.068 n/a n/a n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.089 0.356
Valine (g) 0.006 0.007 0.011 0.102 n/a n/a n/a n/a n/a 0.0 0.022 0.0 n/a n/a 0.148 0.592
Arginine (g) 0.012 0.008 0.054 0.085 n/a n/a n/a n/a n/a 0.0 0.022 n/a n/a n/a 0.182 0.728
Histidine (g) 0.002 0.003 0.005 0.043 n/a n/a n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.065 0.26
Alanine (g) 0.003 0.007 0.011 0.051 n/a n/a n/a n/a n/a 0.0 0.034 n/a n/a n/a 0.105 0.42
Aspartic acid (g) 0.01 0.024 0.049 0.434 n/a n/a n/a n/a n/a 0.0 0.157 n/a n/a n/a 0.672 2.688
Glutamic acid (g) 0.016 0.021 0.14 0.298 n/a n/a n/a n/a n/a 0.0 0.481 n/a n/a n/a 0.957 3.828
Glycine (g) 0.004 0.006 0.016 0.051 n/a n/a n/a n/a n/a 0.0 0.022 n/a n/a n/a 0.099 0.396
Proline (g) 0.002 0.007 0.005 0.06 n/a n/a n/a n/a n/a 0.0 0.022 n/a n/a n/a 0.097 0.388
Serine (g) 0.004 0.007 0.011 0.077 n/a n/a n/a n/a n/a 0.0 0.034 n/a n/a n/a 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.022 0.026 0.008 0.017 0.004 0.019 0.008 0.0 0.034 0.002 0.015 0.05 0.207 0.828
Phytosterols (mg) n/a n/a 8.1 4.252 0.357 0.451 0.207 0.54 0.357 0.0 7.835 0.102 0.374 2.3 24.874 99.496
Monounsaturated Fat (g) 0.0 0.001 0.005 0.0 0.074 0.009 0.061 0.023 0.074 0.0 0.034 0.0 0.012 0.679 0.973 3.892
Polyunsaturated (g) 0.005 0.009 0.011 0.034 0.017 0.012 0.008 0.048 0.017 0.0 0.09 0.001 0.038 0.088 0.377 1.508