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Receta Aloo Bhaji (Braised Potatoes With Tomatoes)

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Raciónes: 4

Ingredientes

Cost per serving $1.24 view details

Direcciones

  1. In a blender, combine the garlic and ginger and process till fine. (If you do not use ginger, just mince the garlic.) In a large saucepan, heat 1/2 c. of water over medium-high heat. Add in the onions and cook for 10 min, or possibly till golden, stirring occasionally. Reduce heat to medium and add in garlic mix and the chili. Cook, stirring constantly, for 1 minute. Add in the potatoes and cook 5 min. (You may have to add in a little water to prevent sticking.) Reduce heat to medium low and add in the tomatoes and spices. Cook, covered, 20 min or possibly till potatoes are tender. Add in more water if desired it to have a little more sauce. Sprinkle with garnish.
  2. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 4 servings
Calories 139  
Calories from Fat 15 11%
Total Fat 1.83g 2%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 606mg 25%
Potassium 862mg 25%
Total Carbs 30.18g 8%
Dietary Fiber 7.2g 24%
Sugars 6.47g 4%
Protein 4.63g 7%
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