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Receta Aloo Gobhi Methi Ka Tuk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Fenugreek Salt to taste
24 x Curry leaves
20 gm Ginger paste, strained
1 tsp Amchur pwdr, (5 g.)
1/2 tsp Cummin pwdr, (2 g.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		oil
17.0g 		mustard
0.5g 		curry
0.0g 		garlic paste
2.18g 		cauliflower
78.0g 		chili
1.33g 		pepper
0.26g 		pomegranate
4.2g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 0.12 n/a 0.14 1.54 0.08 0.03 0.07 7.57 30.28
Total Fat (g) 0.25 17.0 0.14 n/a 0.01 0.08 0.07 0.01 0.05 17.61 70.44
Carbohydrates (g) 48.35 0.0 0.17 n/a 0.72 4.13 0.16 0.17 0.79 54.49 217.96
Ash (g) 2.99 0.0 0.02 n/a 0.03 0.55 0.02 0.01 0.02 3.65 14.6
Calories (kcal) 213.098 150.28 2.345 n/a 3.241 19.5 1.492 0.669 3.486 394.111 1576.444
Starch (g) 42.73 n/a n/a n/a n/a n/a n/a n/a n/a 42.73 170.92
Sucrose (g) 0.47 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.91 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.93 3.72
Fructose (g) 0.75 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.75 3.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.0 0.03 n/a 1.27 71.69 1.01 0.03 3.27 296.88 1187.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.03 n/a 0.02 1.87 0.02 0.0 0.57 4.68 18.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.1 n/a 0.0 2.0 0.1 0.1 0.2 8.5 34.0
Calcium (mg) 33.21 0.0 2.605 n/a 3.937 17.16 0.626 1.147 0.42 59.105 236.42
Iron (mg) 2.16 0.0 0.05 n/a 0.04 0.34 0.05 0.08 0.01 2.73 10.92
Magnesium (mg) 63.653 0.0 1.49 n/a 0.544 11.7 0.6 0.509 0.504 78.999 315.996
Phosphorus (mg) 157.748 0.0 4.205 n/a 3.328 34.32 2.052 0.454 1.512 203.618 814.472
Potassium (mg) 1165.118 0.0 3.41 n/a 8.722 236.34 4.864 3.305 9.912 1431.67 5726.68
Sodium (mg) 16.605 0.0 0.025 n/a 0.37 23.4 6.956 0.116 0.126 47.597 190.388
Zinc (mg) 0.8 0.0 0.03 n/a 0.03 0.22 0.03 0.0 0.01 1.12 4.48
Copper (mg) 0.304 0.0 0.002 n/a 0.007 0.031 0.002 0.003 0.007 0.355 1.42
Manganese (mg) 0.415 n/a 0.009 n/a 0.036 0.125 0.002 0.015 0.005 0.607 2.428
Selenium (mcg) 0.8 0.0 0.7 n/a 0.3 0.5 0.0 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 5.535 0.0 0.31 n/a 0.196 10.14 4.491 0.785 0.0 21.456 85.824
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.015 n/a 0.0 0.78 0.227 0.039 0.0 1.061 4.244
Beta Carotene (mcg) 2.768 0.0 0.185 n/a 0.109 6.24 2.399 0.41 0.0 12.109 48.436
Vitamin E (mg) 0.03 1.57 0.01 n/a 0.0 0.06 0.01 0.0 0.03 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 14.244 0.016 0.0 14.26 57.04
Lutein + zeaxanthin (mcg) 22.14 0.0 2.24 n/a 0.348 25.74 1.426 0.538 0.0 52.432 209.728
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.09 n/a n/a 0.16 n/a 0.01 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.0 n/a 0.7 36.2 0.0 0.1 0.4 91.9 367.6
Thiamin (mg) 0.221 0.0 0.003 n/a 0.004 0.047 0.001 0.0 0.003 0.279 1.116
Riboflavin (mg) 0.083 0.0 0.002 n/a 0.002 0.047 0.001 0.001 0.002 0.138 0.552
Niacin (mg) 2.906 0.0 0.039 n/a 0.015 0.413 0.005 0.003 0.012 3.394 13.576
Pantothenic acid (mg) 0.83 0.0 n/a n/a 0.013 0.507 0.019 n/a 0.016 1.385 5.54
Vitamin B-6 (mg) 0.83 0.0 0.002 n/a 0.027 0.172 0.002 0.001 0.003 1.037 4.148
Folate (mcg) 44.28 0.0 0.38 n/a 0.065 44.46 0.306 0.026 1.596 91.114 364.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 n/a 0.6 n/a 0.5 35.3 0.3 0.0 0.3 70.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.003 n/a 0.002 0.023 0.001 n/a n/a 0.112 0.448
Threonine (g) 0.221 0.0 0.006 n/a 0.003 0.055 0.003 n/a n/a 0.288 1.152
Isoleucine (g) 0.221 0.0 0.005 n/a 0.005 0.062 0.003 n/a n/a 0.297 1.188
Leucine (g) 0.332 0.0 0.009 n/a 0.007 0.094 0.006 n/a n/a 0.447 1.788
Lysine (g) 0.36 0.0 0.008 n/a 0.006 0.086 0.005 n/a n/a 0.465 1.86
Methionine (g) 0.083 0.0 0.002 n/a 0.002 0.023 0.001 n/a n/a 0.112 0.448
Cystine (g) 0.083 0.0 0.003 n/a 0.002 0.016 0.001 n/a n/a 0.104 0.416
Phenylalanine (g) 0.249 0.0 0.005 n/a 0.004 0.055 0.004 n/a n/a 0.317 1.268
Tyrosine (g) 0.221 0.0 0.004 n/a 0.002 0.031 0.002 n/a n/a 0.26 1.04
Valine (g) 0.332 0.0 0.007 n/a 0.006 0.078 0.004 n/a n/a 0.427 1.708
Arginine (g) 0.277 0.0 0.009 n/a 0.014 0.078 0.005 n/a n/a 0.382 1.528
Histidine (g) 0.138 0.0 0.004 n/a 0.002 0.031 0.002 n/a n/a 0.178 0.712
Alanine (g) 0.166 0.0 0.006 n/a 0.003 0.078 0.004 n/a n/a 0.256 1.024
Aspartic acid (g) 1.411 0.0 0.01 n/a 0.011 0.179 0.009 n/a n/a 1.62 6.48
Glutamic acid (g) 0.969 0.0 0.025 n/a 0.018 0.203 0.012 n/a n/a 1.226 4.904
Glycine (g) 0.166 0.0 0.007 n/a 0.004 0.047 0.003 n/a n/a 0.227 0.908
Proline (g) 0.194 0.0 0.01 n/a 0.002 0.07 0.003 n/a n/a 0.279 1.116
Serine (g) 0.249 0.0 0.005 n/a 0.004 0.078 0.004 n/a n/a 0.34 1.36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.227 0.0 0.0 0.227 0.908
Trans Fat (g) n/a 0.439 n/a n/a n/a n/a n/a n/a 0.0 0.439 1.756
Saturated Fat (g) 0.083 1.263 0.007 n/a 0.002 0.016 0.031 0.003 0.005 1.41 5.64
Phytosterols (mg) 13.838 42.5 0.59 n/a n/a 14.04 n/a 0.242 n/a 71.209 284.836
Monounsaturated Fat (g) 0.0 3.864 0.099 n/a 0.0 0.008 0.031 0.003 0.004 4.009 16.036
Polyunsaturated (g) 0.111 11.074 0.027 n/a 0.005 0.039 0.005 0.003 0.003 11.267 45.068