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Receta Aloo Gobi (Potatoes With Cauliflower) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
138.38g 		onion
24.75g 		garlic
2.61g 		ginger
5.12g 		canola oil
1.13g 		almonds
2.38g 		tomatoes puree
62.5g 		chili
0.33g 		tumeric
0.55g 		coriander
0.45g 		sea salt
1.5g 		pepper
0.26g 		cauliflower
19.5g 		garam masala
0.9g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.27 0.17 0.09 0.0 0.5 1.03 0.04 0.04 0.06 0.0 0.03 0.39 0.11 0.0 5.52 22.08
Total Fat (g) 0.12 0.02 0.01 0.04 1.13 1.17 0.13 0.05 0.05 0.08 0.0 0.01 0.02 0.16 0.0 3.0 12.0
Carbohydrates (g) 24.17 2.31 0.86 0.91 0.0 0.51 5.61 0.18 0.36 0.25 0.0 0.17 1.03 0.51 0.0 36.88 147.52
Ash (g) 1.49 0.09 0.04 0.04 0.0 0.07 0.8 0.03 0.03 0.03 1.5 0.01 0.14 0.05 0.06 4.38 17.52
Calories (kcal) 106.549 9.9 3.889 4.092 9.945 13.656 23.75 1.021 1.947 1.341 0.0 0.669 4.875 2.862 0.0 184.496 737.984
Starch (g) 21.37 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.38 85.52
Sucrose (g) 0.24 0.25 n/a n/a n/a 0.09 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) 0.46 0.49 n/a n/a n/a 0.0 1.53 0.01 0.0 n/a n/a n/a n/a n/a n/a 2.49 9.96
Fructose (g) 0.37 0.32 n/a n/a n/a 0.0 1.49 0.01 0.0 n/a n/a n/a n/a n/a n/a 2.2 8.8
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 22.05 1.53 4.04 0.0 0.11 54.93 0.03 0.06 0.04 0.0 0.03 17.92 0.07 59.19 269.79 1079.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 1.05 0.03 0.09 0.0 0.09 3.02 0.02 0.02 n/a 0.0 0.0 0.47 0.09 0.0 5.96 23.84
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.4 0.1 0.1 0.0 0.3 1.2 0.1 0.1 0.2 0.0 0.1 0.5 0.2 0.0 6.3 25.2
Calcium (mg) 16.605 5.693 4.724 0.818 0.0 6.27 11.25 0.904 1.007 3.191 0.36 1.147 4.29 1.332 1.778 59.367 237.468
Iron (mg) 1.08 0.05 0.04 0.03 0.0 0.09 1.11 0.05 0.23 0.07 0.0 0.08 0.09 0.07 0.0 2.99 11.96
Magnesium (mg) 31.826 2.475 0.653 2.199 0.0 6.365 14.375 0.553 1.062 1.485 0.015 0.509 2.925 1.368 0.593 66.402 265.608
Phosphorus (mg) 78.874 7.178 3.993 1.739 0.0 11.495 25.0 0.985 1.474 1.841 0.0 0.454 8.58 2.637 0.0 144.249 576.996
Potassium (mg) 582.559 36.135 10.466 21.227 0.0 16.744 274.375 6.227 13.888 5.702 0.12 3.305 59.085 18.126 0.0 1047.958 4191.832
Sodium (mg) 8.303 0.99 0.444 0.665 0.0 0.024 249.375 3.283 0.209 0.158 581.37 0.116 5.85 0.27 2.37 853.424 3413.696
Zinc (mg) 0.4 0.04 0.03 0.02 0.0 0.07 0.23 0.01 0.02 0.02 0.0 0.0 0.05 0.02 0.01 0.93 3.72
Copper (mg) 0.152 0.01 0.008 0.012 0.0 0.024 0.181 0.001 0.003 0.004 0.0 0.003 0.008 0.003 0.006 0.416 1.664
Manganese (mg) 0.208 0.032 0.044 0.012 0.0 0.054 0.106 0.007 0.043 0.009 0.002 0.015 0.031 0.018 0.0 0.58 2.32
Selenium (mcg) 0.4 0.1 0.4 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.8 7.2
Vitamin A, IU (IU) 2.768 0.495 0.235 0.0 0.0 0.024 318.75 96.363 0.0 0.0 0.0 0.785 2.535 374.49 0.0 796.444 3185.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 16.25 4.82 0.0 0.0 0.0 0.039 0.195 18.729 0.0 40.033 160.132
Beta Carotene (mcg) 1.384 0.248 0.131 0.0 0.0 0.024 191.25 48.75 0.0 n/a 0.0 0.41 1.56 196.56 0.0 440.315 1761.26
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.2 0.62 1.23 0.09 0.02 n/a 0.0 0.0 0.02 0.27 0.0 2.48 9.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13596.25 0.068 0.0 n/a 0.0 0.016 0.0 0.0 0.0 13596.334 54385.336
Lutein + zeaxanthin (mcg) 11.07 0.99 0.418 0.0 0.0 0.024 0.0 1.008 0.0 n/a 0.0 0.538 6.435 118.413 0.0 138.895 555.58
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.31 0.02 0.15 0.01 0.0 n/a n/a 0.01 0.04 n/a n/a 0.54 2.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 27.3 1.8 0.8 0.3 0.0 0.0 6.6 0.2 0.1 0.1 0.0 0.1 9.0 0.7 0.0 47.0 188.0
Thiamin (mg) 0.111 0.012 0.005 0.002 0.0 0.005 0.019 0.001 0.001 0.001 0.0 0.0 0.012 0.003 0.0 0.172 0.688
Riboflavin (mg) 0.042 0.007 0.003 0.002 0.0 0.024 0.05 0.003 0.001 0.001 0.0 0.001 0.012 0.008 0.0 0.153 0.612
Niacin (mg) 1.453 0.03 0.018 0.038 0.0 0.081 0.919 0.026 0.028 0.01 0.0 0.003 0.103 0.078 0.0 2.787 11.148
Pantothenic acid (mg) 0.415 0.03 0.016 0.01 0.0 0.011 0.275 n/a n/a n/a 0.0 n/a 0.127 n/a 0.0 0.884 3.536
Vitamin B-6 (mg) 0.415 0.03 0.032 0.008 0.0 0.003 0.081 0.012 0.01 n/a 0.0 0.001 0.043 0.022 0.0 0.658 2.632
Folate (mcg) 22.14 4.703 0.078 0.563 0.0 1.188 6.875 0.325 0.215 0.0 0.0 0.026 11.115 0.954 0.0 48.181 192.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 1.5 0.6 1.5 0.0 1.2 11.0 0.2 0.3 n/a 0.0 0.0 8.8 0.5 0.0 42.4 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.002 0.002 0.001 n/a 0.005 0.006 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.063 0.252
Threonine (g) 0.111 0.005 0.004 0.002 n/a 0.014 0.025 n/a n/a n/a 0.0 n/a 0.014 n/a n/a 0.175 0.7
Isoleucine (g) 0.111 0.002 0.006 0.003 n/a 0.017 0.019 n/a n/a n/a 0.0 n/a 0.016 n/a n/a 0.172 0.688
Leucine (g) 0.166 0.007 0.008 0.004 n/a 0.035 0.031 n/a n/a n/a 0.0 n/a 0.023 n/a n/a 0.275 1.1
Lysine (g) 0.18 0.01 0.007 0.003 n/a 0.014 0.031 n/a n/a n/a 0.0 n/a 0.021 n/a n/a 0.266 1.064
Methionine (g) 0.042 0.0 0.002 0.001 n/a 0.004 0.006 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.06 0.24
Cystine (g) 0.042 0.0 0.002 0.001 n/a 0.005 0.006 n/a n/a n/a 0.0 n/a 0.004 n/a n/a 0.059 0.236
Phenylalanine (g) 0.125 0.007 0.005 0.003 n/a 0.027 0.025 n/a n/a n/a 0.0 n/a 0.014 n/a n/a 0.204 0.816
Tyrosine (g) 0.111 0.002 0.002 0.001 n/a 0.011 0.013 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.147 0.588
Valine (g) 0.166 0.005 0.008 0.004 n/a 0.019 0.019 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.24 0.96
Arginine (g) 0.138 0.025 0.016 0.002 n/a 0.058 0.019 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.278 1.112
Histidine (g) 0.069 0.002 0.003 0.002 n/a 0.013 0.019 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.116 0.464
Alanine (g) 0.083 0.005 0.003 0.002 n/a 0.024 0.031 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.168 0.672
Aspartic acid (g) 0.706 0.022 0.013 0.011 n/a 0.069 0.175 n/a n/a n/a 0.0 n/a 0.045 n/a n/a 1.04 4.16
Glutamic acid (g) 0.484 0.064 0.021 0.008 n/a 0.162 0.506 n/a n/a n/a 0.0 n/a 0.051 n/a n/a 1.297 5.188
Glycine (g) 0.083 0.007 0.005 0.002 n/a 0.035 0.019 n/a n/a n/a 0.0 n/a 0.012 n/a n/a 0.163 0.652
Proline (g) 0.097 0.002 0.003 0.002 n/a 0.024 0.025 n/a n/a n/a 0.0 n/a 0.018 n/a n/a 0.171 0.684
Serine (g) 0.125 0.005 0.005 0.003 n/a 0.023 0.025 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.204 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.042 0.01 0.002 0.01 0.083 0.089 0.019 0.01 0.017 0.004 0.0 0.003 0.004 0.029 0.0 0.321 1.284
Phytosterols (mg) 6.919 3.713 n/a 0.767 n/a n/a n/a 0.27 0.451 0.207 0.0 0.242 3.51 0.747 n/a 16.825 67.3
Monounsaturated Fat (g) 0.0 0.002 0.0 0.008 0.712 0.734 0.019 0.012 0.009 0.061 0.0 0.003 0.002 0.025 0.0 1.586 6.344
Polyunsaturated (g) 0.055 0.005 0.007 0.008 0.317 0.287 0.056 0.024 0.012 0.008 0.0 0.003 0.01 0.075 0.0 0.866 3.464