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Receta Aloo Ko Achar (Potato Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x chiles, whole, dry, to 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
453.59g 		jalapeno peppers
51.52g 		lime
56.28g 		sesame
54.5g 		turmeric
2.2g 		cumin
2.1g 		chiles
0.0g 		corn oil
13.5g 		water
118.5g 		coriander
40.0g 		Total Per Serving Total for Recipe
Protein (g) 9.16 0.7 0.39 0.0 0.17 0.37 n/a 0.0 0.0 4.95 15.75 15.75
Total Fat (g) 0.41 0.32 0.11 54.5 0.22 0.47 n/a 13.5 0.0 7.11 76.63 76.63
Carbohydrates (g) 79.24 3.04 5.93 0.0 1.43 0.93 n/a 0.0 0.0 22.0 112.57 112.57
Ash (g) 4.9 0.23 0.17 n/a 0.13 0.16 n/a 0.0 0.12 2.41 8.11 8.11
Calories (kcal) 349.266 15.456 16.884 481.78 7.788 7.875 n/a 119.34 0.0 119.2 1117.589 1117.589
Starch (g) 70.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.03 70.03
Sucrose (g) 0.77 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.82 0.82
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.51 1.51
Fructose (g) 1.22 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.23 1.23
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 359.88 47.24 49.67 0.0 0.25 0.17 n/a 0.0 118.38 3.54 579.14 579.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.54 1.78 0.95 0.0 0.07 0.05 n/a 0.0 0.0 n/a 6.39 6.39
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.0 1.4 1.6 0.0 0.5 0.2 n/a 0.0 0.0 16.8 30.4 30.4
Calcium (mg) 54.431 5.152 18.572 0.0 4.026 19.551 n/a 0.0 3.555 283.6 388.888 388.888
Iron (mg) 3.54 0.36 0.34 0.0 0.91 1.39 n/a 0.0 0.0 6.53 13.07 13.07
Magnesium (mg) 104.326 9.789 3.377 0.0 4.246 7.686 n/a 0.0 1.185 132.0 262.609 262.609
Phosphorus (mg) 258.548 15.971 10.13 0.0 5.896 10.479 n/a 0.0 0.0 163.6 464.624 464.624
Potassium (mg) 1909.624 110.768 57.406 0.0 55.55 37.548 n/a 0.0 0.0 506.8 2677.696 2677.696
Sodium (mg) 27.216 0.515 1.126 0.0 0.836 3.528 n/a 0.0 4.74 14.0 51.96 51.96
Zinc (mg) 1.32 0.12 0.06 0.0 0.1 0.1 n/a 0.0 0.01 1.88 3.58 3.58
Copper (mg) 0.499 0.067 0.039 0.0 0.013 0.018 n/a 0.0 0.012 0.392 1.041 1.041
Manganese (mg) 0.68 0.129 0.006 n/a 0.172 0.07 n/a n/a 0.0 0.76 1.817 1.817
Selenium (mcg) 1.4 0.2 0.2 0.0 0.1 0.1 n/a 0.0 0.0 10.5 12.4 12.4
Vitamin A, IU (IU) 9.072 411.645 28.14 n/a 0.0 26.67 n/a 0.0 0.0 0.0 475.527 475.527
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.608 1.126 0.0 0.0 1.344 n/a 0.0 0.0 0.0 23.078 23.078
Beta Carotene (mcg) 4.536 234.416 16.884 0.0 0.0 16.002 n/a 0.0 0.0 n/a 271.838 271.838
Vitamin E (mg) 0.05 0.24 0.12 0.76 0.07 0.07 n/a 1.93 0.0 n/a 3.24 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.287 253.478 0.0 0.0 0.0 9.408 n/a 0.0 0.0 n/a 299.174 299.174
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 89.4 22.8 16.4 0.0 0.6 0.2 n/a 0.0 0.0 8.4 137.7 137.7
Thiamin (mg) 0.363 0.072 0.017 0.0 0.003 0.013 n/a 0.0 0.0 0.096 0.564 0.564
Riboflavin (mg) 0.136 0.031 0.011 0.0 0.005 0.007 n/a 0.0 0.0 0.116 0.306 0.306
Niacin (mg) 4.763 0.577 0.113 0.0 0.113 0.096 n/a 0.0 0.0 0.852 6.514 6.514
Pantothenic acid (mg) 1.361 0.118 0.124 n/a n/a n/a n/a 0.0 0.0 n/a 1.603 1.603
Vitamin B-6 (mg) 1.361 0.263 0.023 0.0 0.04 0.009 n/a 0.0 0.0 n/a 1.695 1.695
Folate (mcg) 72.575 24.214 4.502 0.0 0.858 0.21 n/a 0.0 0.0 0.0 102.36 102.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.9 3.9 2.9 0.1 1.1 0.5 n/a 0.0 0.0 n/a 63.4 63.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.146 0.146
Threonine (g) 0.363 0.026 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.389 0.389
Isoleucine (g) 0.363 0.021 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.383 0.383
Leucine (g) 0.544 0.036 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.58 0.58
Lysine (g) 0.59 0.031 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.626 0.626
Methionine (g) 0.136 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.146 0.146
Cystine (g) 0.136 0.015 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.152 0.152
Phenylalanine (g) 0.408 0.021 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.429 0.429
Tyrosine (g) 0.363 0.015 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.378 0.378
Valine (g) 0.544 0.031 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.575 0.575
Arginine (g) 0.454 0.031 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.485 0.485
Histidine (g) 0.227 0.015 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.242 0.242
Alanine (g) 0.272 0.031 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.303 0.303
Aspartic acid (g) 2.313 0.098 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.411 2.411
Glutamic acid (g) 1.588 0.093 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.68 1.68
Glycine (g) 0.272 0.026 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.298 0.298
Proline (g) 0.318 0.031 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.348 0.348
Serine (g) 0.408 0.026 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.434 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.039 n/a n/a 0.039 0.039
Saturated Fat (g) 0.136 0.031 0.011 7.739 0.069 0.032 n/a 1.748 0.0 0.396 10.162 10.162
Phytosterols (mg) 22.68 n/a n/a n/a 1.804 1.428 n/a 130.68 n/a 18.4 174.992 174.992
Monounsaturated Fat (g) 0.0 0.015 0.011 21.637 0.037 0.295 n/a 3.723 0.0 5.432 31.15 31.15
Polyunsaturated (g) 0.181 0.165 0.034 22.727 0.048 0.069 n/a 7.382 0.0 0.7 31.305 31.305