Receta Aloo Matar Masala Recipe / Potato & Peas Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.6g	coriander 0.0g	coconut 206.44g	tomatoes 56.42g	water 592.5g	peas 284.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	6.87	0.5	0.0	14.82	22.2	22.2
Total Fat (g)	13.6	n/a	69.14	0.11	0.0	1.14	83.99	83.99
Carbohydrates (g)	0.0	n/a	31.44	2.21	0.0	38.68	72.33	72.33
Ash (g)	0.0	n/a	2.0	0.28	0.59	2.22	5.09	5.09
Calories (kcal)	120.224	n/a	730.798	10.156	0.0	218.68	1079.857	1079.857
Starch (g)	n/a	n/a	n/a	0.0	n/a	11.84	11.84	11.84
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	13.06	13.06	13.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	n/a	0.23	0.93	0.93
Fructose (g)	n/a	n/a	n/a	0.77	n/a	0.71	1.48	1.48
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.23	0.23	0.23
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	97.01	53.32	591.91	227.14	969.37	969.37
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	12.86	1.48	0.0	14.2	28.55	28.55
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	18.6	0.7	0.0	12.8	32.0	32.0
Calcium (mg)	0.0	n/a	28.902	5.642	17.775	62.48	114.799	114.799
Iron (mg)	0.0	n/a	5.02	0.15	0.0	4.35	9.52	9.52
Magnesium (mg)	0.0	n/a	66.061	6.206	5.925	73.84	152.032	152.032
Phosphorus (mg)	0.0	n/a	233.277	13.541	0.0	232.88	479.698	479.698
Potassium (mg)	0.0	n/a	734.926	133.715	0.0	434.52	1303.162	1303.162
Sodium (mg)	0.0	n/a	41.288	2.821	23.7	306.72	374.529	374.529
Zinc (mg)	0.0	n/a	2.27	0.1	0.06	2.33	4.75	4.75
Copper (mg)	0.0	n/a	0.908	0.034	0.059	0.341	1.342	1.342
Manganese (mg)	n/a	n/a	3.097	0.062	0.0	0.966	4.124	4.124
Selenium (mcg)	0.0	n/a	20.9	0.0	0.0	5.4	26.2	26.2
Vitamin A, IU (IU)	0.0	n/a	0.0	469.979	0.0	5844.72	6314.699	6314.699
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	23.696	0.0	292.52	316.216	316.216
Beta Carotene (mcg)	0.0	n/a	0.0	253.326	0.0	3479.0	3732.326	3732.326
Vitamin E (mg)	1.25	n/a	0.5	0.3	0.0	0.06	2.11	2.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	69.397	0.0	6679.68	6749.077	6749.077
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	1.09	0.07	n/a	2.13	3.29	3.29
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.03	0.03	0.03
Vitamin C (mg)	0.0	n/a	6.8	7.2	0.0	51.1	65.1	65.1
Thiamin (mg)	0.0	n/a	0.145	0.023	0.0	0.738	0.905	0.905
Riboflavin (mg)	0.0	n/a	0.041	0.011	0.0	0.284	0.337	0.337
Niacin (mg)	0.0	n/a	1.115	0.333	0.0	4.885	6.332	6.332
Pantothenic acid (mg)	0.0	n/a	0.619	0.051	0.0	1.562	2.232	2.232
Vitamin B-6 (mg)	0.0	n/a	0.103	0.045	0.0	0.227	0.376	0.376
Folate (mcg)	0.0	n/a	53.674	8.463	0.0	150.52	212.657	212.657
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	25.0	3.8	0.0	76.7	105.4	105.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.083	0.006	n/a	0.114	0.202	0.202
Threonine (g)	0.0	n/a	0.248	0.017	n/a	0.568	0.833	0.833
Isoleucine (g)	0.0	n/a	0.268	0.011	n/a	0.54	0.819	0.819
Leucine (g)	0.0	n/a	0.516	0.017	n/a	0.88	1.413	1.413
Lysine (g)	0.0	n/a	0.31	0.017	n/a	0.88	1.207	1.207
Methionine (g)	0.0	n/a	0.124	0.006	n/a	0.227	0.357	0.357
Cystine (g)	0.0	n/a	0.145	0.006	n/a	0.085	0.235	0.235
Phenylalanine (g)	0.0	n/a	0.351	0.039	n/a	0.54	0.93	0.93
Tyrosine (g)	0.0	n/a	0.206	0.006	n/a	0.312	0.524	0.524
Valine (g)	0.0	n/a	0.413	0.011	n/a	0.653	1.077	1.077
Arginine (g)	0.0	n/a	1.135	0.011	n/a	1.164	2.311	2.311
Histidine (g)	0.0	n/a	0.165	0.006	n/a	0.284	0.455	0.455
Alanine (g)	0.0	n/a	0.351	0.017	n/a	0.653	1.021	1.021
Aspartic acid (g)	0.0	n/a	0.681	0.079	n/a	1.363	2.123	2.123
Glutamic acid (g)	0.0	n/a	1.569	0.243	n/a	2.016	3.828	3.828
Glycine (g)	0.0	n/a	0.33	0.011	n/a	0.511	0.853	0.853
Proline (g)	0.0	n/a	0.289	0.011	n/a	0.483	0.783	0.783
Serine (g)	0.0	n/a	0.351	0.017	n/a	0.483	0.851	0.851
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	1.01	n/a	61.313	0.017	0.0	0.199	62.539	62.539
Phytosterols (mg)	34.0	n/a	97.027	3.949	n/a	n/a	134.976	134.976
Monounsaturated Fat (g)	3.091	n/a	2.952	0.017	0.0	0.085	6.145	6.145
Polyunsaturated (g)	8.859	n/a	0.764	0.045	0.0	0.511	10.179	10.179