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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1cup
Methi leaves, roughly chopped
½~1tsp
Red Chili powder (or more for taste)
¼tsp
Turmeric
½tsp
Ground Cumin
Aamchoor (dry mango powder)
Garam Masala
2tsp
Oil
To taste
Salt
2cups
Atta (Wholewheat flour)
1tsp
Ajwain
2tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
123.76g 		chili
0.0g 		turmeric
0.0g 		cumin
0.0g 		garam masala
0.0g 		oil
0.0g 		salt
0.0g 		yogurt
227.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.31 n/a n/a n/a n/a n/a n/a 7.88 n/a n/a 10.19 10.19
Total Fat (g) 0.12 n/a n/a n/a n/a n/a n/a 7.38 n/a n/a 7.5 7.5
Carbohydrates (g) 24.91 n/a n/a n/a n/a n/a n/a 10.58 n/a n/a 35.49 35.49
Ash (g) 1.14 n/a n/a n/a n/a n/a n/a 1.63 n/a n/a 2.77 2.77
Calories (kcal) 107.671 n/a n/a n/a n/a n/a n/a 138.47 n/a n/a 246.141 246.141
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.46
Fructose (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 95.27 n/a n/a n/a n/a n/a n/a 199.53 n/a n/a 294.8 294.8
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.08 n/a n/a n/a n/a n/a n/a 10.58 n/a n/a 11.65 11.65
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 2.2
Calcium (mg) 6.188 n/a n/a n/a n/a n/a n/a 274.67 n/a n/a 280.858 280.858
Iron (mg) 0.38 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.5 0.5
Magnesium (mg) 27.227 n/a n/a n/a n/a n/a n/a 27.24 n/a n/a 54.467 54.467
Phosphorus (mg) 54.454 n/a n/a n/a n/a n/a n/a 215.65 n/a n/a 270.104 270.104
Potassium (mg) 469.05 n/a n/a n/a n/a n/a n/a 351.85 n/a n/a 820.9 820.9
Sodium (mg) 4.95 n/a n/a n/a n/a n/a n/a 104.42 n/a n/a 109.37 109.37
Zinc (mg) 0.37 n/a n/a n/a n/a n/a n/a 1.34 n/a n/a 1.71 1.71
Copper (mg) 0.235 n/a n/a n/a n/a n/a n/a 0.023 n/a n/a 0.258 0.258
Manganese (mg) 0.173 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.173 0.173
Selenium (mcg) 0.4 n/a n/a n/a n/a n/a n/a 5.0 n/a n/a 5.4 5.4
Vitamin A, IU (IU) 3.713 n/a n/a n/a n/a n/a n/a 224.73 n/a n/a 228.443 228.443
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 61.29 n/a n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a n/a n/a 61.29 n/a n/a 61.29 61.29
Beta Carotene (mcg) 2.475 n/a n/a n/a n/a n/a n/a 11.35 n/a n/a 13.825 13.825
Vitamin E (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.138 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11.138 11.138
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.1 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 17.2 17.2
Thiamin (mg) 0.136 n/a n/a n/a n/a n/a n/a 0.068 n/a n/a 0.204 0.204
Riboflavin (mg) 0.025 n/a n/a n/a n/a n/a n/a 0.318 n/a n/a 0.343 0.343
Niacin (mg) 1.782 n/a n/a n/a n/a n/a n/a 0.182 n/a n/a 1.964 1.964
Pantothenic acid (mg) 0.644 n/a n/a n/a n/a n/a n/a 0.885 n/a n/a 1.529 1.529
Vitamin B-6 (mg) 0.371 n/a n/a n/a n/a n/a n/a 0.068 n/a n/a 0.439 0.439
Folate (mcg) 12.376 n/a n/a n/a n/a n/a n/a 15.89 n/a n/a 28.266 28.266
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.84 n/a n/a 0.84 0.84
Choline (mg) 16.7 n/a n/a n/a n/a n/a n/a 34.5 n/a n/a 51.2 51.2
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.037 n/a n/a n/a n/a n/a n/a 0.045 n/a n/a 0.083 0.083
Threonine (g) 0.087 n/a n/a n/a n/a n/a n/a 0.318 n/a n/a 0.404 0.404
Isoleucine (g) 0.099 n/a n/a n/a n/a n/a n/a 0.431 n/a n/a 0.53 0.53
Leucine (g) 0.136 n/a n/a n/a n/a n/a n/a 0.795 n/a n/a 0.931 0.931
Lysine (g) 0.136 n/a n/a n/a n/a n/a n/a 0.704 n/a n/a 0.84 0.84
Methionine (g) 0.037 n/a n/a n/a n/a n/a n/a 0.227 n/a n/a 0.264 0.264
Cystine (g) 0.025 n/a n/a n/a n/a n/a n/a 0.068 n/a n/a 0.093 0.093
Phenylalanine (g) 0.099 n/a n/a n/a n/a n/a n/a 0.431 n/a n/a 0.53 0.53
Tyrosine (g) 0.087 n/a n/a n/a n/a n/a n/a 0.409 n/a n/a 0.495 0.495
Valine (g) 0.136 n/a n/a n/a n/a n/a n/a 0.658 n/a n/a 0.794 0.794
Arginine (g) 0.111 n/a n/a n/a n/a n/a n/a 0.227 n/a n/a 0.338 0.338
Histidine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.204 n/a n/a 0.254 0.254
Alanine (g) 0.074 n/a n/a n/a n/a n/a n/a 0.341 n/a n/a 0.415 0.415
Aspartic acid (g) 0.569 n/a n/a n/a n/a n/a n/a 0.636 n/a n/a 1.205 1.205
Glutamic acid (g) 0.384 n/a n/a n/a n/a n/a n/a 1.544 n/a n/a 1.927 1.927
Glycine (g) 0.074 n/a n/a n/a n/a n/a n/a 0.182 n/a n/a 0.256 0.256
Proline (g) 0.087 n/a n/a n/a n/a n/a n/a 0.931 n/a n/a 1.017 1.017
Serine (g) 0.099 n/a n/a n/a n/a n/a n/a 0.499 n/a n/a 0.598 0.598
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 29.51 n/a n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a n/a n/a n/a n/a n/a 4.767 n/a n/a 4.804 4.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 2.02 n/a n/a 2.02 2.02
Polyunsaturated (g) 0.05 n/a n/a n/a n/a n/a n/a 0.204 n/a n/a 0.254 0.254