Receta Aloo Palak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Onoins minced fine
1 x 1 inch piece ginger
1/2 tsp Wheat or possibly other flour
1 tsp Cinnamon-clove pwdr
2 pch asafoetida
4 Tbsp. Ghee Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
64.8g 		potatoes
553.5g 		tomatoes
56.42g 		chillies
65.7g 		lemon juice
5.08g 		chili
2.6g 		turmeric
0.55g 		cumin
1.05g 		garam masala
0.9g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.85 11.18 0.5 1.31 0.02 0.32 0.04 0.19 0.11 0.06 15.58 15.58
Total Fat (g) 0.25 0.5 0.11 0.13 0.0 0.44 0.05 0.23 0.16 5.76 7.63 7.63
Carbohydrates (g) 2.35 96.7 2.21 6.22 0.44 1.42 0.36 0.46 0.51 0.0 110.67 110.67
Ash (g) 1.11 5.98 0.28 0.39 0.01 0.22 0.03 0.08 0.05 0.15 8.32 8.32
Calories (kcal) 14.904 426.195 10.156 26.28 1.27 8.164 1.947 3.938 2.862 50.907 546.622 546.622
Starch (g) n/a 85.46 0.0 n/a n/a n/a n/a n/a n/a n/a 85.46 85.46
Sucrose (g) 0.05 0.94 0.0 n/a n/a 0.02 0.01 n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) 0.07 1.83 0.71 n/a n/a 0.06 0.0 n/a n/a n/a 2.66 2.66
Fructose (g) 0.1 1.49 0.77 n/a n/a 0.11 0.0 n/a n/a n/a 2.48 2.48
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.23 439.15 53.32 57.65 4.61 0.2 0.06 0.08 0.07 1.13 615.49 615.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 4.32 1.48 3.35 0.12 0.19 0.02 0.02 0.09 0.0 9.87 9.87
Galactose (g) 0.06 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Dietary Fiber (g) 1.4 12.2 0.7 1.0 0.0 0.9 0.1 0.1 0.2 0.0 16.6 16.6
Calcium (mg) 64.152 66.42 5.642 11.826 0.356 7.228 1.007 9.776 1.332 1.704 169.442 169.442
Iron (mg) 1.76 4.32 0.15 0.79 0.0 0.37 0.23 0.7 0.07 0.0 8.38 8.38
Magnesium (mg) 51.192 127.305 6.206 16.425 0.305 4.42 1.062 3.843 1.368 0.142 212.268 212.268
Phosphorus (mg) 31.752 315.495 13.541 30.222 0.305 7.878 1.474 5.24 2.637 1.704 410.247 410.247
Potassium (mg) 361.584 2330.235 133.715 223.38 6.299 49.816 13.888 18.774 18.126 1.704 3157.521 3157.521
Sodium (mg) 51.192 33.21 2.821 4.599 0.051 26.26 0.209 1.764 0.27 40.896 161.272 161.272
Zinc (mg) 0.34 1.61 0.1 0.2 0.0 0.07 0.02 0.05 0.02 0.01 2.42 2.42
Copper (mg) 0.084 0.609 0.034 0.112 0.002 0.011 0.003 0.009 0.003 0.0 0.867 0.867
Manganese (mg) 0.583 0.83 0.062 0.158 0.001 0.056 0.043 0.035 0.018 0.0 1.786 1.786
Selenium (mcg) 0.6 1.7 0.0 0.3 0.0 0.2 0.0 0.1 0.1 0.1 3.0 3.0
Vitamin A, IU (IU) 6076.296 11.07 469.979 774.603 1.016 770.9 0.0 13.335 374.49 177.429 8669.118 8669.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 47.641
Vitamin A, RAE (mcg_RAE) 303.912 0.0 23.696 38.763 0.051 38.558 0.0 0.672 18.729 48.564 472.945 472.945
Beta Carotene (mcg) 3645.648 5.535 253.326 440.847 0.152 390.0 0.0 8.001 196.56 11.218 4951.287 4951.287
Vitamin E (mg) 1.32 0.06 0.3 0.45 0.01 0.76 0.02 0.03 0.27 0.16 3.38 3.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 3.976
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.546 0.0 0.0 0.0 0.0 1452.233 1452.233
Lutein + zeaxanthin (mcg) 7904.304 44.28 69.397 476.325 0.457 8.06 0.0 4.704 118.413 0.0 8625.94 8625.94
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.12 0.0 0.07 n/a n/a 0.08 0.0 n/a n/a 0.0 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 18.2 109.0 7.2 159.3 2.3 1.7 0.1 0.1 0.7 0.0 298.7 298.7
Thiamin (mg) 0.052 0.443 0.023 0.059 0.002 0.009 0.001 0.007 0.003 0.001 0.598 0.598
Riboflavin (mg) 0.123 0.166 0.011 0.059 0.001 0.021 0.001 0.003 0.008 0.002 0.396 0.396
Niacin (mg) 0.467 5.812 0.333 0.624 0.005 0.205 0.028 0.048 0.078 0.003 7.603 7.603
Pantothenic acid (mg) 0.045 1.661 0.051 0.039 0.005 n/a n/a n/a n/a 0.008 1.809 1.809
Vitamin B-6 (mg) 0.13 1.661 0.045 0.184 0.003 0.095 0.01 0.005 0.022 0.0 2.154 2.154
Folate (mcg) 125.712 88.56 8.463 15.111 0.66 2.6 0.215 0.105 0.954 0.213 242.593 242.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 11.7 67.0 3.8 7.3 0.3 1.7 0.3 0.3 0.5 1.3 94.0 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.166 0.006 0.02 n/a n/a n/a n/a n/a 0.001 0.218 0.218
Threonine (g) 0.078 0.443 0.017 0.046 n/a n/a n/a n/a n/a 0.003 0.586 0.586
Isoleucine (g) 0.097 0.443 0.011 0.046 n/a n/a n/a n/a n/a 0.004 0.601 0.601
Leucine (g) 0.143 0.664 0.017 0.072 n/a n/a n/a n/a n/a 0.006 0.902 0.902
Lysine (g) 0.11 0.72 0.017 0.059 n/a n/a n/a n/a n/a 0.005 0.911 0.911
Methionine (g) 0.032 0.166 0.006 0.013 n/a n/a n/a n/a n/a 0.001 0.219 0.219
Cystine (g) 0.026 0.166 0.006 0.026 n/a n/a n/a n/a n/a 0.001 0.225 0.225
Phenylalanine (g) 0.084 0.498 0.039 0.039 n/a n/a n/a n/a n/a 0.003 0.664 0.664
Tyrosine (g) 0.071 0.443 0.006 0.026 n/a n/a n/a n/a n/a 0.003 0.549 0.549
Valine (g) 0.104 0.664 0.011 0.053 n/a n/a n/a n/a n/a 0.004 0.836 0.836
Arginine (g) 0.104 0.554 0.011 0.066 n/a n/a n/a n/a n/a 0.002 0.736 0.736
Histidine (g) 0.039 0.277 0.006 0.026 n/a n/a n/a n/a n/a 0.001 0.349 0.349
Alanine (g) 0.091 0.332 0.017 0.053 n/a n/a n/a n/a n/a 0.002 0.494 0.494
Aspartic acid (g) 0.156 2.823 0.079 0.191 n/a n/a n/a n/a n/a 0.004 3.252 3.252
Glutamic acid (g) 0.22 1.937 0.243 0.171 n/a n/a n/a n/a n/a 0.013 2.584 2.584
Glycine (g) 0.084 0.332 0.011 0.046 n/a n/a n/a n/a n/a 0.001 0.475 0.475
Proline (g) 0.071 0.387 0.011 0.059 n/a n/a n/a n/a n/a 0.006 0.535 0.535
Serine (g) 0.065 0.498 0.017 0.053 n/a n/a n/a n/a n/a 0.004 0.636 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 15.265
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.166 0.017 0.013 0.0 0.077 0.017 0.016 0.029 3.647 4.022 4.022
Phytosterols (mg) 5.832 27.675 3.949 n/a n/a 2.158 0.451 0.714 0.747 n/a 41.526 41.526
Monounsaturated Fat (g) 0.006 0.0 0.017 0.007 0.0 0.093 0.009 0.147 0.025 1.492 1.797 1.797
Polyunsaturated (g) 0.11 0.221 0.045 0.072 0.0 0.194 0.012 0.034 0.075 0.216 0.981 0.981