CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1078 views
Raciónes: 1

Ingredientes

Cost per recipe $2.65 view details
  • 3 c. Minced spinach
  • 2 lrg Onoins minced fine
  • 2 lrg Potatoes boiled and peeled
  • 1 x Tomato grated
  • 2 x Green chillies
  • 1 x 1 inch piece ginger
  • 1 tsp Lemon juice
  • 1/2 tsp Wheat or possibly other flour
  • 1 tsp Red chilli pwdr
  • 1 tsp Cinnamon-clove pwdr
  • 1/4 tsp Turmeric pwdr
  • 1/2 tsp Cumin seeds
  • 2 pch asafoetida
  • 1/2 tsp Garam masala
  • 1/2 Tbsp. Butter
  • 4 Tbsp. Ghee Salt to taste

Direcciones

  1. Put the washed spinach in a pan, add in very little water (just a sprinkle) and a healthy pinch of salt.
  2. Cover and boil over a high flame for 2 min. Cold quickly, or possibly hold under running water in a colander.
  3. Put in a mixie, add in green chilli and run for a minute. Keep slightly coarse, don't make very smooth.
  4. Keep aside.
  5. Cut the potatoes into big pcs. Heat ghee and fry potatoes until light brown.
  6. Drain the potatoes, keep aside.
  7. In the same warm ghee add in the cumin seeds.
  8. Add in the ginger, onions and fry until very tender.
  9. Add in the tomato and further fry for two min.
  10. Add in all the dry masalas and fry until ghee separates.
  11. Add in spinach and potatoes.
  12. When it resumes a boil sprinkle the flour and stir well. Boil for 2-3 min. Add in lemon juice
  13. Just before serving heat butter in a tiny saucepan and add in the asafoetida.
  14. Pour over the vegetable and mix gently.
  15. Serve warm with naan or possibly parathas or possibly even rice.
  16. Note: You may use boiled peas, boiled corn kernels or possibly paneer chunks in the above dish, instead of potatoes.
  17. Making time: 45 min
  18. Makes for: 6
  19. Shelf life: Best fresh

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 757g
Calories 547  
Calories from Fat 66 12%
Total Fat 7.63g 10%
Saturated Fat 4.02g 16%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 161mg 7%
Potassium 3158mg 90%
Total Carbs 110.67g 30%
Dietary Fiber 16.6g 55%
Sugars 9.87g 7%
Protein 15.58g 25%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment