Receta Aloo Palak Parathas /spinach bread with potato stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	turmeric 0.0g	coriander 0.0g	salt 0.0g	flour 250.0g	spinach- 244.8g	salt 3.0g	oil 6.75g	butter- 5.0g	ghee -9.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	n/a	n/a	n/a	25.83	7.0	0.0	0.0	0.04	-0.03	36.07	36.07
Total Fat (g)	0.14	n/a	n/a	n/a	2.45	0.95	0.0	6.75	4.06	-8.95	5.4	5.4
Carbohydrates (g)	27.91	n/a	n/a	n/a	190.78	8.89	0.0	0.0	0.0	-0.0	227.57	227.57
Ash (g)	1.73	n/a	n/a	n/a	1.18	4.21	2.99	0.0	0.11	n/a	10.21	10.21
Calories (kcal)	123.008	n/a	n/a	n/a	910.0	56.304	0.0	59.67	35.85	-78.84	1105.992	1105.992
Starch (g)	24.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.44	0.44
Glucose (dextrose) (g)	0.53	n/a	n/a	n/a	n/a	0.27	n/a	n/a	n/a	n/a	0.8	0.8
Fructose (g)	0.43	n/a	n/a	n/a	n/a	0.37	n/a	n/a	n/a	n/a	0.8	0.8
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Water (g)	126.75	n/a	n/a	n/a	29.8	223.75	0.01	0.0	0.79	-0.02	381.07	381.07
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Sugars (g)	1.25	n/a	n/a	n/a	0.68	1.03	0.0	0.0	0.0	-0.0	2.95	2.95
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	3.5	n/a	n/a	n/a	6.8	5.4	0.0	0.0	0.0	-0.0	15.7	15.7
Calcium (mg)	19.17	n/a	n/a	n/a	37.5	242.352	0.72	0.0	1.2	-0.36	300.582	300.582
Iron (mg)	1.25	n/a	n/a	n/a	11.6	6.63	0.01	0.0	0.0	-0.0	19.49	19.49
Magnesium (mg)	36.743	n/a	n/a	n/a	55.0	193.392	0.03	0.0	0.1	-0.0	285.265	285.265
Phosphorus (mg)	91.058	n/a	n/a	n/a	270.0	119.952	0.0	0.0	1.2	-0.27	481.94	481.94
Potassium (mg)	672.548	n/a	n/a	n/a	267.5	1365.984	0.24	0.0	1.2	-0.45	2307.022	2307.022
Sodium (mg)	9.585	n/a	n/a	n/a	5.0	193.392	1162.74	0.0	28.8	-0.18	1399.337	1399.337
Zinc (mg)	0.46	n/a	n/a	n/a	1.75	1.3	0.0	0.0	0.0	-0.0	3.52	3.52
Copper (mg)	0.176	n/a	n/a	n/a	0.35	0.318	0.001	0.0	0.0	-0.0	0.845	0.845
Manganese (mg)	0.24	n/a	n/a	n/a	1.7	2.203	0.003	n/a	0.0	n/a	4.146	4.146
Selenium (mcg)	0.5	n/a	n/a	n/a	84.8	2.4	0.0	0.0	0.1	-0.0	87.7	87.7
Vitamin A, IU (IU)	3.195	n/a	n/a	n/a	0.0	22954.896	0.0	0.0	124.95	n/a	23083.041	23083.041
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	33.55	-74.16	-40.61	-40.61
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	0.0	1148.112	0.0	0.0	34.2	-75.6	1106.712	1106.712
Beta Carotene (mcg)	1.598	n/a	n/a	n/a	0.0	13772.448	0.0	0.0	7.9	-17.37	13764.576	13764.576
Vitamin E (mg)	0.02	n/a	n/a	n/a	0.15	4.97	0.0	0.62	0.12	-0.25	5.62	5.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.8	n/a	2.8	2.8
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	n/a	n/a	n/a	45.0	29860.704	0.0	0.0	0.0	-0.0	29918.484	29918.484
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.18	0.0	n/a	n/a	0.0	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.95	0.44	n/a	n/a	0.0	n/a	1.39	1.39
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.0	n/a	0.05	0.05
Vitamin C (mg)	31.5	n/a	n/a	n/a	0.0	68.8	0.0	0.0	0.0	-0.0	100.3	100.3
Thiamin (mg)	0.128	n/a	n/a	n/a	1.975	0.196	0.0	0.0	0.001	-0.0	2.299	2.299
Riboflavin (mg)	0.048	n/a	n/a	n/a	1.225	0.465	0.0	0.0	0.002	-0.001	1.739	1.739
Niacin (mg)	1.677	n/a	n/a	n/a	14.75	1.763	0.0	0.0	0.002	-0.0	18.192	18.192
Pantothenic acid (mg)	0.479	n/a	n/a	n/a	1.1	0.171	0.0	0.0	0.006	n/a	1.756	1.756
Vitamin B-6 (mg)	0.479	n/a	n/a	n/a	0.1	0.49	0.0	0.0	0.0	-0.0	1.069	1.069
Folate (mcg)	25.56	n/a	n/a	n/a	457.5	474.912	0.0	0.0	0.15	-0.0	958.122	958.122
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	-0.0	0.01	0.01
Choline (mg)	19.3	n/a	n/a	n/a	26.0	44.1	0.0	n/a	0.9	-2.0	88.3	88.3
Folic acid (mcg)	0.0	n/a	n/a	n/a	385.0	0.0	0.0	0.0	0.0	-0.0	385.0	385.0
Tryptophan (g)	0.048	n/a	n/a	n/a	0.325	0.098	0.0	0.0	0.001	n/a	0.471	0.471
Threonine (g)	0.128	n/a	n/a	n/a	0.7	0.294	0.0	0.0	0.002	n/a	1.124	1.124
Isoleucine (g)	0.128	n/a	n/a	n/a	0.9	0.367	0.0	0.0	0.003	n/a	1.398	1.398
Leucine (g)	0.192	n/a	n/a	n/a	1.775	0.539	0.0	0.0	0.004	n/a	2.509	2.509
Lysine (g)	0.208	n/a	n/a	n/a	0.575	0.416	0.0	0.0	0.004	n/a	1.202	1.202
Methionine (g)	0.048	n/a	n/a	n/a	0.45	0.122	0.0	0.0	0.001	n/a	0.621	0.621
Cystine (g)	0.048	n/a	n/a	n/a	0.55	0.098	0.0	0.0	0.001	n/a	0.696	0.696
Phenylalanine (g)	0.144	n/a	n/a	n/a	1.3	0.318	0.0	0.0	0.002	n/a	1.764	1.764
Tyrosine (g)	0.128	n/a	n/a	n/a	0.775	0.269	0.0	0.0	0.002	n/a	1.174	1.174
Valine (g)	0.192	n/a	n/a	n/a	1.05	0.392	0.0	0.0	0.003	n/a	1.636	1.636
Arginine (g)	0.16	n/a	n/a	n/a	1.05	0.392	0.0	0.0	0.002	n/a	1.603	1.603
Histidine (g)	0.08	n/a	n/a	n/a	0.575	0.147	0.0	0.0	0.001	n/a	0.803	0.803
Alanine (g)	0.096	n/a	n/a	n/a	0.825	0.343	0.0	0.0	0.002	n/a	1.265	1.265
Aspartic acid (g)	0.815	n/a	n/a	n/a	1.1	0.588	0.0	0.0	0.003	n/a	2.505	2.505
Glutamic acid (g)	0.559	n/a	n/a	n/a	8.7	0.832	0.0	0.0	0.009	n/a	10.1	10.1
Glycine (g)	0.096	n/a	n/a	n/a	0.925	0.318	0.0	0.0	0.001	n/a	1.34	1.34
Proline (g)	0.112	n/a	n/a	n/a	3.0	0.269	0.0	0.0	0.004	n/a	3.385	3.385
Serine (g)	0.144	n/a	n/a	n/a	1.3	0.245	0.0	0.0	0.003	n/a	1.691	1.691
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	10.75	-23.04	-12.29	-12.29
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.174	n/a	n/a	0.174	0.174
Saturated Fat (g)	0.048	n/a	n/a	n/a	0.4	0.147	0.0	0.502	2.569	-5.573	-1.908	-1.908
Phytosterols (mg)	7.988	n/a	n/a	n/a	n/a	22.032	0.0	16.875	n/a	n/a	46.895	46.895
Monounsaturated Fat (g)	0.0	n/a	n/a	n/a	0.225	0.024	0.0	1.534	1.051	-2.586	0.249	0.249
Polyunsaturated (g)	0.064	n/a	n/a	n/a	1.025	0.416	0.0	4.397	0.152	-0.332	5.722	5.722