Receta Alsatian Potato Puffs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
170.1g |
flour
3.91g |
eggs
24.64g |
garlic
0.65g |
parsley
1.81g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 0.4 | 3.1 | 0.04 | 0.05 | 0.03 | 7.06 | 28.24 |
| Total Fat (g) | 0.15 | 0.04 | 2.45 | 0.0 | 0.01 | 2.88 | 5.54 | 22.16 |
| Carbohydrates (g) | 29.72 | 2.98 | 0.19 | 0.22 | 0.11 | 0.0 | 33.22 | 132.88 |
| Ash (g) | 1.84 | 0.02 | 0.21 | 0.01 | 0.04 | 0.07 | 2.19 | 8.76 |
| Calories (kcal) | 130.974 | 14.223 | 35.235 | 0.972 | 0.65 | 25.454 | 207.508 | 830.032 |
| Starch (g) | 26.26 | n/a | n/a | n/a | n/a | n/a | 26.26 | 105.04 |
| Sucrose (g) | 0.29 | n/a | 0.03 | n/a | n/a | n/a | 0.32 | 1.28 |
| Glucose (dextrose) (g) | 0.56 | n/a | 0.05 | n/a | n/a | n/a | 0.61 | 2.44 |
| Fructose (g) | 0.46 | n/a | 0.03 | n/a | n/a | n/a | 0.49 | 1.96 |
| Lactose (g) | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.95 | 0.47 | 18.69 | 0.38 | 1.58 | 0.56 | 156.64 | 626.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 0.01 | 0.19 | 0.01 | 0.02 | 0.0 | 1.55 | 6.2 |
| Galactose (g) | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 20.412 | 0.586 | 13.059 | 1.181 | 2.491 | 0.852 | 38.581 | 154.324 |
| Iron (mg) | 1.33 | 0.18 | 0.45 | 0.01 | 0.11 | 0.0 | 2.08 | 8.32 |
| Magnesium (mg) | 39.122 | 0.86 | 2.957 | 0.163 | 0.903 | 0.071 | 44.075 | 176.3 |
| Phosphorus (mg) | 96.955 | 4.22 | 47.062 | 0.998 | 1.047 | 0.852 | 151.135 | 604.54 |
| Potassium (mg) | 716.105 | 4.181 | 33.018 | 2.617 | 10.0 | 0.852 | 766.772 | 3067.088 |
| Sodium (mg) | 10.206 | 0.078 | 34.496 | 0.111 | 1.011 | 20.448 | 66.35 | 265.4 |
| Zinc (mg) | 0.49 | 0.03 | 0.27 | 0.01 | 0.02 | 0.0 | 0.82 | 3.28 |
| Copper (mg) | 0.187 | 0.005 | 0.025 | 0.002 | 0.003 | 0.0 | 0.222 | 0.888 |
| Manganese (mg) | 0.255 | 0.027 | 0.01 | 0.011 | 0.003 | 0.0 | 0.305 | 1.22 |
| Selenium (mcg) | 0.5 | 1.3 | 7.8 | 0.1 | 0.0 | 0.0 | 9.8 | 39.2 |
| Vitamin A, IU (IU) | 3.402 | 0.0 | 119.997 | 0.059 | 152.053 | 88.715 | 364.225 | 1456.9 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 23.821 | 58.07 | 232.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.496 | 0.0 | 7.599 | 24.282 | 66.377 | 265.508 |
| Beta Carotene (mcg) | 1.701 | 0.0 | 2.464 | 0.033 | 91.225 | 5.609 | 101.031 | 404.124 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.24 | 0.0 | 0.01 | 0.08 | 0.35 | 1.4 |
| Vitamin D (IU) | n/a | n/a | 8.624 | n/a | n/a | 1.988 | 10.612 | 42.448 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.703 | 81.558 | 0.104 | 100.376 | 0.0 | 196.35 | 785.4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.12 | n/a | 0.01 | 0.0 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 33.5 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 36.1 | 144.4 |
| Thiamin (mg) | 0.136 | 0.031 | 0.017 | 0.001 | 0.002 | 0.0 | 0.187 | 0.748 |
| Riboflavin (mg) | 0.051 | 0.019 | 0.118 | 0.001 | 0.002 | 0.001 | 0.192 | 0.768 |
| Niacin (mg) | 1.786 | 0.231 | 0.017 | 0.005 | 0.024 | 0.001 | 2.063 | 8.252 |
| Pantothenic acid (mg) | 0.51 | 0.017 | 0.355 | 0.004 | 0.007 | 0.004 | 0.897 | 3.588 |
| Vitamin B-6 (mg) | 0.51 | 0.002 | 0.034 | 0.008 | 0.002 | 0.0 | 0.556 | 2.224 |
| Folate (mcg) | 27.215 | 7.151 | 11.581 | 0.02 | 2.744 | 0.107 | 48.817 | 195.268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.01 | 0.32 | 1.28 |
| Choline (mg) | 20.6 | 0.4 | 61.9 | 0.2 | 0.2 | 0.7 | 83.9 | 335.6 |
| Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.051 | 0.005 | 0.042 | 0.0 | 0.001 | 0.0 | 0.1 | 0.4 |
| Threonine (g) | 0.136 | 0.011 | 0.138 | 0.001 | 0.002 | 0.001 | 0.29 | 1.16 |
| Isoleucine (g) | 0.136 | 0.014 | 0.165 | 0.001 | 0.002 | 0.002 | 0.321 | 1.284 |
| Leucine (g) | 0.204 | 0.028 | 0.269 | 0.002 | 0.004 | 0.003 | 0.509 | 2.036 |
| Lysine (g) | 0.221 | 0.009 | 0.224 | 0.002 | 0.003 | 0.002 | 0.462 | 1.848 |
| Methionine (g) | 0.051 | 0.007 | 0.094 | 0.001 | 0.001 | 0.001 | 0.154 | 0.616 |
| Cystine (g) | 0.051 | 0.009 | 0.067 | 0.0 | 0.0 | 0.0 | 0.127 | 0.508 |
| Phenylalanine (g) | 0.153 | 0.02 | 0.168 | 0.001 | 0.003 | 0.001 | 0.346 | 1.384 |
| Tyrosine (g) | 0.136 | 0.012 | 0.123 | 0.001 | 0.001 | 0.001 | 0.275 | 1.1 |
| Valine (g) | 0.204 | 0.016 | 0.212 | 0.002 | 0.003 | 0.002 | 0.44 | 1.76 |
| Arginine (g) | 0.17 | 0.016 | 0.202 | 0.004 | 0.002 | 0.001 | 0.396 | 1.584 |
| Histidine (g) | 0.085 | 0.009 | 0.076 | 0.001 | 0.001 | 0.001 | 0.173 | 0.692 |
| Alanine (g) | 0.102 | 0.013 | 0.182 | 0.001 | 0.004 | 0.001 | 0.303 | 1.212 |
| Aspartic acid (g) | 0.867 | 0.017 | 0.328 | 0.003 | 0.005 | 0.002 | 1.223 | 4.892 |
| Glutamic acid (g) | 0.595 | 0.136 | 0.414 | 0.005 | 0.005 | 0.006 | 1.161 | 4.644 |
| Glycine (g) | 0.102 | 0.014 | 0.106 | 0.001 | 0.003 | 0.001 | 0.227 | 0.908 |
| Proline (g) | 0.119 | 0.047 | 0.126 | 0.001 | 0.004 | 0.003 | 0.299 | 1.196 |
| Serine (g) | 0.153 | 0.02 | 0.239 | 0.001 | 0.003 | 0.002 | 0.418 | 1.672 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 7.633 | 111.86 | 447.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.006 | 0.764 | 0.001 | 0.002 | 1.824 | 2.648 | 10.592 |
| Phytosterols (mg) | 8.505 | n/a | n/a | n/a | 0.09 | n/a | 8.595 | 34.38 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.939 | 0.0 | 0.005 | 0.746 | 1.694 | 6.776 |
| Polyunsaturated (g) | 0.068 | 0.016 | 0.335 | 0.002 | 0.002 | 0.108 | 0.531 | 2.124 |