Receta Alsatian Tarte Flambe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 c. Quark cheese

3 Tbsp. heavy cream nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pastry 11.75g	bacon 21.75g	onion 6.19g	Total Per Serving	Total for Recipe
Protein (g)	0.86	2.52	0.07	3.45	13.8
Total Fat (g)	4.48	9.8	0.01	14.28	57.12
Carbohydrates (g)	5.3	0.14	0.58	6.02	24.08
Ash (g)	0.12	0.55	0.02	0.69	2.76
Calories (kcal)	64.743	99.615	2.475	166.833	667.332
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	0.06	0.24
Glucose (dextrose) (g)	n/a	n/a	0.12	0.12	0.48
Fructose (g)	n/a	n/a	0.08	0.08	0.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.0	8.74	5.51	15.26	61.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.26	0.35	1.4
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.3	1.2
Calcium (mg)	1.175	1.305	1.423	3.903	15.612
Iron (mg)	0.3	0.1	0.01	0.42	1.68
Magnesium (mg)	1.88	2.61	0.619	5.109	20.436
Phosphorus (mg)	7.05	40.89	1.794	49.734	198.936
Potassium (mg)	7.168	45.24	9.034	61.441	245.764
Sodium (mg)	29.258	181.178	0.248	210.683	842.732
Zinc (mg)	0.06	0.25	0.01	0.33	1.32
Copper (mg)	0.013	0.015	0.002	0.031	0.124
Manganese (mg)	0.058	0.004	0.008	0.07	0.28
Selenium (mcg)	2.8	4.4	0.0	7.3	29.2
Vitamin A, IU (IU)	0.118	8.048	0.124	8.289	33.156
Retinol (mcg)	0.0	2.393	0.0	2.393	9.572
Vitamin A, RAE (mcg_RAE)	0.0	2.393	0.0	2.393	9.572
Beta Carotene (mcg)	0.0	0.0	0.062	0.062	0.248
Vitamin E (mg)	0.06	0.06	0.0	0.12	0.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.053	0.0	0.248	5.3	21.2
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.5	2.0
Thiamin (mg)	0.047	0.061	0.003	0.111	0.444
Riboflavin (mg)	0.033	0.024	0.002	0.059	0.236
Niacin (mg)	0.49	0.833	0.007	1.33	5.32
Pantothenic acid (mg)	0.0	0.113	0.007	0.121	0.484
Vitamin B-6 (mg)	0.002	0.046	0.007	0.055	0.22
Folate (mcg)	9.165	0.435	1.176	10.776	43.104
Vitamin B-12 (mcg)	0.0	0.15	0.0	0.15	0.6
Choline (mg)	0.8	10.1	0.4	11.3	45.2
Folic acid (mcg)	7.638	0.0	0.0	7.638	30.552
Tryptophan (g)	0.011	0.022	0.001	0.033	0.132
Threonine (g)	0.024	0.098	0.001	0.123	0.492
Isoleucine (g)	0.032	0.117	0.001	0.15	0.6
Leucine (g)	0.06	0.196	0.002	0.258	1.032
Lysine (g)	0.016	0.209	0.002	0.228	0.912
Methionine (g)	0.015	0.057	0.0	0.072	0.288
Cystine (g)	0.02	0.028	0.0	0.048	0.192
Phenylalanine (g)	0.042	0.1	0.002	0.144	0.576
Tyrosine (g)	0.024	0.078	0.001	0.102	0.408
Valine (g)	0.036	0.135	0.001	0.173	0.692
Arginine (g)	0.031	0.163	0.006	0.2	0.8
Histidine (g)	0.019	0.096	0.001	0.115	0.46
Alanine (g)	0.026	0.161	0.001	0.188	0.752
Aspartic acid (g)	0.035	0.237	0.006	0.278	1.112
Glutamic acid (g)	0.302	0.372	0.016	0.69	2.76
Glycine (g)	0.029	0.176	0.002	0.207	0.828
Proline (g)	0.101	0.139	0.001	0.241	0.964
Serine (g)	0.042	0.096	0.001	0.139	0.556
Cholesterol (mg)	0.0	14.79	0.0	14.79	59.16
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.133	3.26	0.002	4.396	17.584
Phytosterols (mg)	n/a	n/a	0.928	0.928	3.712
Monounsaturated Fat (g)	2.538	4.361	0.001	6.899	27.596
Polyunsaturated (g)	0.575	1.094	0.001	1.67	6.68