Receta Alsatian Tarte Flambe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Quark cheese
3 Tbsp. heavy cream nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pastry
11.75g 		bacon
21.75g 		onion
6.19g 		Total Per Serving Total for Recipe
Protein (g) 0.86 2.52 0.07 3.45 13.8
Total Fat (g) 4.48 9.8 0.01 14.28 57.12
Carbohydrates (g) 5.3 0.14 0.58 6.02 24.08
Ash (g) 0.12 0.55 0.02 0.69 2.76
Calories (kcal) 64.743 99.615 2.475 166.833 667.332
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.12 0.12 0.48
Fructose (g) n/a n/a 0.08 0.08 0.32
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 8.74 5.51 15.26 61.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.26 0.35 1.4
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.3 1.2
Calcium (mg) 1.175 1.305 1.423 3.903 15.612
Iron (mg) 0.3 0.1 0.01 0.42 1.68
Magnesium (mg) 1.88 2.61 0.619 5.109 20.436
Phosphorus (mg) 7.05 40.89 1.794 49.734 198.936
Potassium (mg) 7.168 45.24 9.034 61.441 245.764
Sodium (mg) 29.258 181.178 0.248 210.683 842.732
Zinc (mg) 0.06 0.25 0.01 0.33 1.32
Copper (mg) 0.013 0.015 0.002 0.031 0.124
Manganese (mg) 0.058 0.004 0.008 0.07 0.28
Selenium (mcg) 2.8 4.4 0.0 7.3 29.2
Vitamin A, IU (IU) 0.118 8.048 0.124 8.289 33.156
Retinol (mcg) 0.0 2.393 0.0 2.393 9.572
Vitamin A, RAE (mcg_RAE) 0.0 2.393 0.0 2.393 9.572
Beta Carotene (mcg) 0.0 0.0 0.062 0.062 0.248
Vitamin E (mg) 0.06 0.06 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.053 0.0 0.248 5.3 21.2
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.5 2.0
Thiamin (mg) 0.047 0.061 0.003 0.111 0.444
Riboflavin (mg) 0.033 0.024 0.002 0.059 0.236
Niacin (mg) 0.49 0.833 0.007 1.33 5.32
Pantothenic acid (mg) 0.0 0.113 0.007 0.121 0.484
Vitamin B-6 (mg) 0.002 0.046 0.007 0.055 0.22
Folate (mcg) 9.165 0.435 1.176 10.776 43.104
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.15 0.6
Choline (mg) 0.8 10.1 0.4 11.3 45.2
Folic acid (mcg) 7.638 0.0 0.0 7.638 30.552
Tryptophan (g) 0.011 0.022 0.001 0.033 0.132
Threonine (g) 0.024 0.098 0.001 0.123 0.492
Isoleucine (g) 0.032 0.117 0.001 0.15 0.6
Leucine (g) 0.06 0.196 0.002 0.258 1.032
Lysine (g) 0.016 0.209 0.002 0.228 0.912
Methionine (g) 0.015 0.057 0.0 0.072 0.288
Cystine (g) 0.02 0.028 0.0 0.048 0.192
Phenylalanine (g) 0.042 0.1 0.002 0.144 0.576
Tyrosine (g) 0.024 0.078 0.001 0.102 0.408
Valine (g) 0.036 0.135 0.001 0.173 0.692
Arginine (g) 0.031 0.163 0.006 0.2 0.8
Histidine (g) 0.019 0.096 0.001 0.115 0.46
Alanine (g) 0.026 0.161 0.001 0.188 0.752
Aspartic acid (g) 0.035 0.237 0.006 0.278 1.112
Glutamic acid (g) 0.302 0.372 0.016 0.69 2.76
Glycine (g) 0.029 0.176 0.002 0.207 0.828
Proline (g) 0.101 0.139 0.001 0.241 0.964
Serine (g) 0.042 0.096 0.001 0.139 0.556
Cholesterol (mg) 0.0 14.79 0.0 14.79 59.16
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.133 3.26 0.002 4.396 17.584
Phytosterols (mg) n/a n/a 0.928 0.928 3.712
Monounsaturated Fat (g) 2.538 4.361 0.001 6.899 27.596
Polyunsaturated (g) 0.575 1.094 0.001 1.67 6.68