Receta Altar Bread, Mary Ann Vaughan's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	honey 5.25g	oil 1.7g	salt 0.13g	yeast 0.58g	flour 26.04g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.0	0.0	0.22	2.69	2.93	35.16
Total Fat (g)	0.0	1.7	0.0	0.03	0.26	1.98	23.76
Carbohydrates (g)	4.33	0.0	0.0	0.22	19.87	24.42	293.04
Ash (g)	0.01	0.0	0.12	0.04	0.12	0.3	3.6
Calories (kcal)	15.96	15.028	0.0	1.721	94.792	127.501	1530.012
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	n/a	0.05	0.6
Glucose (dextrose) (g)	1.88	n/a	n/a	n/a	n/a	1.88	22.56
Fructose (g)	2.15	n/a	n/a	n/a	n/a	2.15	25.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.08	n/a	n/a	n/a	n/a	0.08	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.9	0.0	0.0	0.04	3.1	4.05	48.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.31	0.0	0.0	0.0	0.07	4.38	52.56
Galactose (g)	0.16	n/a	n/a	n/a	n/a	0.16	1.92
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.7	0.8	9.6
Calcium (mg)	0.315	0.0	0.03	0.373	3.906	4.625	55.5
Iron (mg)	0.02	0.0	0.0	0.1	1.21	1.33	15.96
Magnesium (mg)	0.105	0.0	0.001	0.572	5.729	6.407	76.884
Phosphorus (mg)	0.21	0.0	0.0	7.525	28.125	35.86	430.32
Potassium (mg)	2.73	0.0	0.01	11.667	27.865	42.271	507.252
Sodium (mg)	0.21	0.0	48.448	0.292	0.521	49.47	593.64
Zinc (mg)	0.01	0.0	0.0	0.04	0.18	0.23	2.76
Copper (mg)	0.002	0.0	0.0	0.003	0.036	0.042	0.504
Manganese (mg)	0.004	n/a	0.0	0.003	0.177	0.185	2.22
Selenium (mcg)	0.0	0.0	0.0	0.1	8.8	9.0	108.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.006	0.0	0.006	0.072
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.16	0.0	0.0	0.02	0.17	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	4.688	4.688	56.256
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.1	0.1	1.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.014	0.206	0.219	2.628
Riboflavin (mg)	0.002	0.0	0.0	0.032	0.128	0.162	1.944
Niacin (mg)	0.006	0.0	0.0	0.232	1.536	1.775	21.3
Pantothenic acid (mg)	0.004	0.0	0.0	0.066	0.115	0.184	2.208
Vitamin B-6 (mg)	0.001	0.0	0.0	0.009	0.01	0.021	0.252
Folate (mcg)	0.105	0.0	0.0	13.65	47.656	61.411	736.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	n/a	0.0	0.2	2.7	3.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	40.104	40.104	481.248
Tryptophan (g)	0.0	0.0	0.0	0.003	0.034	0.037	0.444
Threonine (g)	0.0	0.0	0.0	0.012	0.073	0.085	1.02
Isoleucine (g)	0.001	0.0	0.0	0.013	0.094	0.107	1.284
Leucine (g)	0.001	0.0	0.0	0.018	0.185	0.203	2.436
Lysine (g)	0.001	0.0	0.0	0.018	0.06	0.079	0.948
Methionine (g)	0.0	0.0	0.0	0.004	0.047	0.051	0.612
Cystine (g)	0.0	0.0	0.0	0.003	0.057	0.06	0.72
Phenylalanine (g)	0.001	0.0	0.0	0.011	0.135	0.147	1.764
Tyrosine (g)	0.001	0.0	0.0	0.009	0.081	0.09	1.08
Valine (g)	0.001	0.0	0.0	0.014	0.109	0.124	1.488
Arginine (g)	0.001	0.0	0.0	0.012	0.109	0.122	1.464
Histidine (g)	0.0	0.0	0.0	0.006	0.06	0.066	0.792
Alanine (g)	0.001	0.0	0.0	0.015	0.086	0.101	1.212
Aspartic acid (g)	0.002	0.0	0.0	0.023	0.115	0.139	1.668
Glutamic acid (g)	0.001	0.0	0.0	0.033	0.906	0.94	11.28
Glycine (g)	0.001	0.0	0.0	0.011	0.096	0.108	1.296
Proline (g)	0.005	0.0	0.0	0.01	0.313	0.327	3.924
Serine (g)	0.001	0.0	0.0	0.011	0.135	0.147	1.764
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.044	n/a	n/a	n/a	0.044	0.528
Saturated Fat (g)	0.0	0.126	0.0	0.004	0.042	0.171	2.052
Phytosterols (mg)	n/a	4.25	0.0	n/a	n/a	4.25	51.0
Monounsaturated Fat (g)	0.0	0.386	0.0	0.015	0.023	0.425	5.1
Polyunsaturated (g)	0.0	1.107	0.0	0.0	0.107	1.214	14.568