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Add a photoRaciónes: 12
Ingredientes
- 1 c. water luke hot
- 3 Tbsp. honey
- 1 1/2 Tbsp. oil
- 1/4 tsp salt
- 1 pkt dry yeast
- 2 1/2 c. flour, whole-grain wheat
- 1/4 c. gluten flour
Direcciones
- Add in ingredients to the bread machine pan. Process on the dough cycle. Turn out dough on lightly floured surface and pat out to 3/8 to 1/2 inch thickness. Cut into rounds with a biscuit cutter (or possibly washed tuna fish can). Put the rounds on a lightly oiled sheet and let rise in a draft free place till double in thickness. Bake in a 350 degree oven for 12 min or possibly golden. Cold and store in a plastic bag in the freezer.
- NOTES : We have used for church (Episcopal). We generally make loaves about the size of a small hamburger bun. The size is convenient for moderate sized groups, and more than one piece can be used for larger occasions. These freeze well and store till needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 12 servings | |
| Calories 128 | |
| Calories from Fat 17 | 13% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 42mg | 1% |
| Total Carbs 24.42g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.38g | 3% |
| Protein 2.93g | 5% |
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