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Receta Alternative Cabbage Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Head cabbage Water, to poach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt
0.05g 		bulgur
17.5g 		water
51.84g 		pine nuts
6.5g 		oil
1.7g 		onion
16.88g 		garlics
0.98g 		carrot
8.01g 		thyme
0.13g 		basil
0.21g 		paprika
0.53g 		soy sauce
4.0g 		tomatoes
82.81g 		garlics
0.65g 		basil
0.07g 		parsley
0.45g 		oregano
0.03g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 0.0 0.89 0.0 0.19 0.06 0.07 0.01 0.01 0.08 0.25 0.73 0.04 0.0 0.01 0.0 0.0 4.5 36.0
Total Fat (g) 0.0 0.23 0.0 4.44 1.7 0.02 0.0 0.02 0.01 0.0 0.07 0.0 0.17 0.0 0.0 0.0 0.0 0.0 6.67 53.36
Carbohydrates (g) 0.0 13.28 0.0 0.85 0.0 1.58 0.32 0.77 0.08 0.01 0.29 0.3 3.25 0.22 0.0 0.03 0.02 0.0 20.99 167.92
Ash (g) 0.05 0.26 0.05 0.17 0.0 0.06 0.01 0.08 0.01 0.0 0.04 0.61 0.41 0.01 0.0 0.01 0.0 0.01 1.8 14.4
Calories (kcal) 0.0 59.85 0.0 43.724 15.028 6.75 1.458 3.284 0.345 0.049 1.517 2.12 14.906 0.972 0.016 0.162 0.096 0.0 150.278 1202.224
Starch (g) n/a n/a n/a 0.09 n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 1.68
Sucrose (g) n/a n/a n/a 0.22 n/a 0.17 n/a 0.29 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.68 5.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.33 n/a 0.05 n/a 0.0 0.01 n/a 1.04 n/a 0.0 n/a 0.0 n/a 1.43 11.44
Fructose (g) n/a n/a n/a 0.0 n/a 0.22 n/a 0.04 n/a 0.0 0.04 n/a 1.13 n/a 0.0 n/a 0.0 n/a 1.44 11.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.58 51.79 0.15 0.0 15.04 0.57 7.07 0.01 0.2 0.05 2.83 78.26 0.38 0.06 0.4 0.0 14.8 173.18 1385.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.23 0.0 0.72 0.01 0.38 0.0 0.0 0.05 0.07 2.18 0.01 0.0 0.0 0.0 0.0 3.72 29.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.2 0.0 0.3 0.0 0.2 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 5.3 42.4
Calcium (mg) 0.012 6.125 1.555 1.04 0.0 3.881 1.772 2.643 2.363 0.375 0.929 0.76 8.281 1.181 0.125 0.623 0.493 0.444 32.601 260.808
Iron (mg) 0.0 0.43 0.0 0.36 0.0 0.04 0.02 0.02 0.15 0.01 0.12 0.08 0.22 0.01 0.0 0.03 0.01 0.0 1.51 12.08
Magnesium (mg) 0.001 28.7 0.518 16.307 0.0 1.688 0.245 0.961 0.275 0.136 0.971 1.72 9.109 0.163 0.045 0.226 0.084 0.148 61.297 490.376
Phosphorus (mg) 0.0 52.5 0.0 37.357 0.0 4.894 1.497 2.804 0.251 0.119 1.811 5.0 19.874 0.998 0.039 0.262 0.063 0.0 127.469 1019.752
Potassium (mg) 0.004 71.75 0.0 38.786 0.0 24.638 3.925 25.632 1.018 0.625 12.306 8.68 196.26 2.617 0.208 2.5 0.522 0.0 389.469 3115.752
Sodium (mg) 19.379 2.975 2.074 0.13 0.0 0.675 0.166 5.527 0.069 0.008 0.179 225.48 4.141 0.111 0.003 0.253 0.005 0.593 261.766 2094.128
Zinc (mg) 0.0 0.34 0.01 0.42 0.0 0.03 0.01 0.02 0.01 0.0 0.02 0.02 0.14 0.01 0.0 0.0 0.0 0.0 1.03 8.24
Copper (mg) 0.0 0.06 0.005 0.086 0.0 0.007 0.003 0.004 0.001 0.001 0.003 0.004 0.05 0.002 0.0 0.001 0.0 0.001 0.228 1.824
Manganese (mg) 0.0 0.534 0.0 0.572 n/a 0.022 0.016 0.011 0.01 0.002 0.004 0.017 0.091 0.011 0.001 0.001 0.001 0.0 1.293 10.344
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 0.0 1.575 0.0 1.884 0.0 0.338 0.088 1338.151 4.75 11.183 276.859 0.0 689.807 0.059 3.714 38.013 2.157 0.0 2368.577 18948.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 66.884 0.238 0.56 13.844 0.0 34.78 0.0 0.186 1.9 0.108 0.0 118.564 948.512
Beta Carotene (mcg) 0.0 0.875 0.0 1.104 0.0 0.169 0.049 663.629 2.83 6.661 145.315 0.0 371.817 0.033 2.212 22.806 1.285 0.0 1218.784 9750.272
Vitamin E (mg) 0.0 0.01 0.0 0.61 0.16 0.0 0.0 0.05 0.01 0.0 0.16 0.0 0.45 0.0 0.0 0.0 0.01 0.0 1.46 11.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 2130.781 17046.248
Lutein + zeaxanthin (mcg) 0.0 38.5 0.0 0.585 0.0 0.675 0.157 20.506 1.078 11.978 69.074 0.0 101.856 0.104 3.978 25.094 0.269 0.0 273.853 2190.824
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.72 n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.1 n/a 0.0 0.0 0.01 n/a 0.85 6.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.2 0.3 0.5 0.1 0.0 0.4 0.0 10.5 0.2 0.0 0.6 0.0 0.0 13.9 111.2
Thiamin (mg) 0.0 0.04 0.0 0.023 0.0 0.008 0.002 0.006 0.001 0.0 0.003 0.001 0.033 0.001 0.0 0.0 0.0 0.0 0.12 0.96
Riboflavin (mg) 0.0 0.021 0.0 0.015 0.0 0.005 0.001 0.005 0.001 0.0 0.009 0.007 0.017 0.001 0.0 0.0 0.0 0.0 0.081 0.648
Niacin (mg) 0.0 0.894 0.0 0.285 0.0 0.02 0.007 0.078 0.006 0.002 0.08 0.088 0.489 0.005 0.001 0.006 0.002 0.0 1.963 15.704
Pantothenic acid (mg) 0.0 0.184 0.0 0.02 0.0 0.02 0.006 0.022 n/a 0.0 0.009 0.012 0.075 0.004 0.0 0.002 n/a 0.0 0.354 2.832
Vitamin B-6 (mg) 0.0 0.06 0.0 0.006 0.0 0.02 0.012 0.011 0.001 0.0 0.021 0.006 0.066 0.008 0.0 0.0 0.0 0.0 0.212 1.696
Folate (mcg) 0.0 4.725 0.0 2.209 0.0 3.206 0.029 1.522 0.343 0.144 0.557 0.56 12.422 0.02 0.048 0.686 0.086 0.0 26.555 212.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.9 0.0 3.6 n/a 1.0 0.2 0.7 0.1 0.0 0.3 0.7 5.5 0.2 0.0 0.1 0.0 0.0 17.4 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.033 n/a 0.007 0.0 0.002 0.001 0.001 0.0 0.0 n/a 0.004 0.008 0.0 0.0 0.0 n/a n/a 0.056 0.448
Threonine (g) 0.0 0.061 n/a 0.024 0.0 0.003 0.002 0.015 0.0 0.0 n/a 0.01 0.025 0.001 0.0 0.001 n/a n/a 0.142 1.136
Isoleucine (g) 0.0 0.081 n/a 0.035 0.0 0.002 0.002 0.006 0.001 0.0 n/a 0.012 0.017 0.001 0.0 0.001 n/a n/a 0.157 1.256
Leucine (g) 0.0 0.145 n/a 0.064 0.0 0.005 0.003 0.008 0.001 0.0 n/a 0.02 0.025 0.002 0.0 0.001 n/a n/a 0.275 2.2
Lysine (g) 0.0 0.06 n/a 0.035 0.0 0.007 0.003 0.008 0.0 0.0 n/a 0.014 0.025 0.002 0.0 0.001 n/a n/a 0.154 1.232
Methionine (g) 0.0 0.033 n/a 0.017 0.0 0.0 0.001 0.002 n/a 0.0 n/a 0.004 0.008 0.001 0.0 0.0 n/a n/a 0.065 0.52
Cystine (g) 0.0 0.051 n/a 0.019 0.0 0.0 0.001 0.006 n/a 0.0 n/a 0.004 0.008 0.0 0.0 0.0 n/a n/a 0.09 0.72
Phenylalanine (g) 0.0 0.102 n/a 0.034 0.0 0.005 0.002 0.005 n/a 0.0 n/a 0.013 0.058 0.001 0.0 0.001 n/a n/a 0.22 1.76
Tyrosine (g) 0.0 0.063 n/a 0.033 0.0 0.002 0.001 0.003 n/a 0.0 n/a 0.009 0.008 0.001 0.0 0.0 n/a n/a 0.12 0.96
Valine (g) 0.0 0.096 n/a 0.045 0.0 0.003 0.003 0.006 0.001 0.0 n/a 0.012 0.017 0.002 0.0 0.001 n/a n/a 0.186 1.488
Arginine (g) 0.0 0.102 n/a 0.157 0.0 0.017 0.006 0.007 n/a 0.0 n/a 0.017 0.017 0.004 0.0 0.001 n/a n/a 0.327 2.616
Histidine (g) 0.0 0.051 n/a 0.022 0.0 0.002 0.001 0.003 n/a 0.0 n/a 0.006 0.008 0.001 0.0 0.0 n/a n/a 0.095 0.76
Alanine (g) 0.0 0.077 n/a 0.044 0.0 0.003 0.001 0.009 n/a 0.0 n/a 0.011 0.025 0.001 0.0 0.001 n/a n/a 0.173 1.384
Aspartic acid (g) 0.0 0.11 n/a 0.084 0.0 0.015 0.005 0.015 n/a 0.001 n/a 0.027 0.116 0.003 0.0 0.001 n/a n/a 0.378 3.024
Glutamic acid (g) 0.0 0.679 n/a 0.19 0.0 0.044 0.008 0.03 n/a 0.001 n/a 0.059 0.356 0.005 0.0 0.001 n/a n/a 1.373 10.984
Glycine (g) 0.0 0.088 n/a 0.045 0.0 0.005 0.002 0.004 n/a 0.0 n/a 0.011 0.017 0.001 0.0 0.001 n/a n/a 0.173 1.384
Proline (g) 0.0 0.224 n/a 0.044 0.0 0.002 0.001 0.004 n/a 0.0 n/a 0.018 0.017 0.001 0.0 0.001 n/a n/a 0.311 2.488
Serine (g) 0.0 0.102 n/a 0.055 0.0 0.003 0.002 0.004 n/a 0.0 n/a 0.014 0.025 0.001 0.0 0.001 n/a n/a 0.207 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.0 0.04 0.0 0.318 0.126 0.007 0.001 0.003 0.003 0.0 0.011 0.0 0.025 0.001 0.0 0.001 0.001 0.0 0.538 4.304
Phytosterols (mg) 0.0 n/a n/a 9.161 4.25 2.531 n/a n/a 0.204 n/a 0.919 n/a 5.797 n/a n/a 0.023 0.063 n/a 22.947 183.576
Monounsaturated Fat (g) 0.0 0.03 0.0 1.219 0.386 0.002 0.0 0.001 0.001 0.0 0.006 0.0 0.025 0.0 0.0 0.001 0.0 0.0 1.672 13.376
Polyunsaturated (g) 0.0 0.095 0.0 2.213 1.107 0.003 0.002 0.01 0.001 0.001 0.044 0.001 0.066 0.002 0.0 0.001 0.002 0.0 3.548 28.384