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Receta Alternative Cabbage Rolls

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Raciónes: 8

Ingredientes

Cost per serving $1.58 view details

Direcciones

  1. Bring water & salt to a boil in a pot large sufficient to hold the whole head of cabbage. When it boils, place the whole cabbage in the pot & poach it till the outer leaves can be pulled away without tearing.
  2. Set aside 8 large leaves with no holes in them.
  3. Place bulgur in a bowl & pour boiling water over. Fluff with a fork & set aside till all the water has been absorbed. Fluff occasionally. When the water has been absorbed, fold in the grnd pine nuts.
  4. Heat oil in a skillet. Saute/fry the onion, garlic & carrots over a low heat for about 5 min. Be careful not to overcook the vegetables, but you do need them to be soft. Stir in the herbs & the paprika & saute/fry for a few min longer. Fold in the soy sauce & cook for another minute. Remove from the heat & mix into the prepared bulgur-pine nut mix. Stir well, grind in black pepper & check the seasoning.
  5. Place an eighth of the filling on each cabbage leaf & roll up, folding in the sides as you roll, ensuring which you have a tight roll. Transfer to a large baking dish, lightly oiled.
  6. Put all the sauce ingredients in a food processor & puree into a light sauce. Pour over the cabbage rolls. Cover with foil & bake in a preheated oven at 350F for 40 min. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 8 servings
Calories 150  
Calories from Fat 57 38%
Total Fat 6.67g 8%
Saturated Fat 0.54g 2%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 389mg 11%
Total Carbs 20.99g 6%
Dietary Fiber 5.3g 18%
Sugars 3.72g 2%
Protein 4.5g 7%
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