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Receta Alu gobi matar ki sabzi….Roasted cauilflower potatoes and peas
Add a photoA common vegetable side dish popular in Indian cuisine consisting of roasted cauliflower, potatotes and peas.
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Ingredientes
- 1 medium cauliflower divided into florets
- 2 medium potatoes quartered and boiled
- 1 medium onion finely chopped
- 2 tomatoes chopped
- 2 inch piece ginger minced and a few silvered for garnish
- 1 tsp ground cumin
- 1 tsp garam masala
- ½ tsp turmeric
- ½ tsp hot cayenne pepper
- 2 tbsp sunflower or olive oil and 1 tsp to coat the florets
- juice of ½ lemon or lime
- ½ cup defrosted organic peas
- cilantro for garnish
Direcciones
- 1.Take about a teaspoon of oil in the palm of your hand and coat the florets evenly. Roast in a 350 degree oven for 20 mins till you get some caramelized specks. Set aside.
- 2.Heat the remaining oil in a saute pan on medium heat. Add the onions and stir fry for 10-12 minutes till they start to caramelize .
- 3.Add ginger, tomatoes and saute till tomatoes breakdown into a pulp, about 5 minutes then add the spices: cumin, pepper, salt, garam masala and turmeric.
- 4.Stir fry for about 3 minutes. Add potatoes, cauliflower, lemon juice and peas. Gently toss them so they are coated with the spice mixture, lower the heat and simmer for 3-5 minutes.
- 5.Serve garnished with ginger slivers and chopped cilantro.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 841g | |
| Calories 651 | |
| Calories from Fat 262 | 40% |
| Total Fat 29.2g | 37% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 103mg | 4% |
| Potassium 2662mg | 76% |
| Total Carbs 90.62g | 24% |
| Dietary Fiber 18.4g | 61% |
| Sugars 17.54g | 12% |
| Protein 15.38g | 25% |
