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Receta Alumahan in Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 pounds alumahan
3 tablespoons olive tapenade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
1.5g 		pepper
0.53g 		olive oil
27.0g 		grape
289.92g 		wine
59.0g 		garlic
7.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 2.09 0.04 0.5 2.68 2.68
Total Fat (g) 0.0 0.02 27.0 0.46 0.0 0.04 27.52 27.52
Carbohydrates (g) 0.0 0.34 0.0 52.48 1.6 2.59 57.01 57.01
Ash (g) 1.5 0.02 0.0 1.39 0.14 0.12 3.17 3.17
Calories (kcal) 0.0 1.352 238.68 200.045 48.97 11.667 500.713 500.713
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.43 n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a n/a 20.87 n/a n/a 20.87 20.87
Fructose (g) n/a n/a n/a 23.57 n/a n/a 23.57 23.57
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 6.1 6.1
Water (g) 0.0 0.06 0.0 233.5 51.08 4.59 289.23 289.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 44.88 0.47 0.08 45.43 45.43
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 2.6 0.0 0.2 2.9 2.9
Calcium (mg) 0.36 2.316 0.27 28.992 4.72 14.172 50.83 50.83
Iron (mg) 0.0 0.15 0.15 1.04 0.22 0.13 1.7 1.7
Magnesium (mg) 0.015 1.028 0.0 20.294 6.49 1.958 29.785 29.785
Phosphorus (mg) 0.0 0.917 0.0 57.984 11.8 11.98 82.681 82.681
Potassium (mg) 0.12 6.673 0.27 553.747 58.41 31.398 650.618 650.618
Sodium (mg) 581.37 0.233 0.54 5.798 2.95 1.331 592.223 592.223
Zinc (mg) 0.0 0.01 0.0 0.2 0.08 0.09 0.38 0.38
Copper (mg) 0.0 0.006 0.0 0.377 0.006 0.023 0.413 0.413
Manganese (mg) 0.002 0.03 0.0 0.203 0.071 0.131 0.436 0.436
Selenium (mcg) 0.0 0.0 0.0 0.3 0.1 1.1 1.5 1.5
Vitamin A, IU (IU) 0.0 1.585 0.0 191.347 0.0 0.705 193.637 193.637
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.08 0.0 8.698 0.0 0.0 8.777 8.777
Beta Carotene (mcg) 0.0 0.827 0.0 113.069 0.0 0.392 114.287 114.287
Vitamin E (mg) 0.0 0.0 3.87 0.55 0.0 0.01 4.44 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.087 0.0 208.742 0.0 1.253 211.082 211.082
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.02 0.22 0.2 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 31.3 0.0 2.4 33.9 33.9
Thiamin (mg) 0.0 0.001 0.0 0.203 0.006 0.016 0.225 0.225
Riboflavin (mg) 0.0 0.001 0.0 0.203 0.012 0.009 0.225 0.225
Niacin (mg) 0.0 0.006 0.0 0.551 0.1 0.055 0.712 0.712
Pantothenic acid (mg) 0.0 n/a 0.0 0.145 0.024 0.047 0.216 0.216
Vitamin B-6 (mg) 0.0 0.002 0.0 0.261 0.03 0.097 0.389 0.389
Folate (mcg) 0.0 0.053 0.0 5.798 0.59 0.235 6.676 6.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 16.2 3.0 1.8 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.029 n/a 0.005 0.034 0.034
Threonine (g) 0.0 n/a 0.0 0.058 n/a 0.013 0.071 0.071
Isoleucine (g) 0.0 n/a 0.0 0.029 n/a 0.017 0.046 0.046
Leucine (g) 0.0 n/a 0.0 0.058 n/a 0.024 0.082 0.082
Lysine (g) 0.0 n/a 0.0 0.087 n/a 0.021 0.108 0.108
Methionine (g) 0.0 n/a 0.0 0.029 n/a 0.006 0.035 0.035
Cystine (g) 0.0 n/a 0.0 0.029 n/a 0.005 0.034 0.034
Phenylalanine (g) 0.0 n/a 0.0 0.058 n/a 0.014 0.072 0.072
Tyrosine (g) 0.0 n/a 0.0 0.029 n/a 0.006 0.035 0.035
Valine (g) 0.0 n/a 0.0 0.058 n/a 0.023 0.081 0.081
Arginine (g) 0.0 n/a 0.0 0.377 n/a 0.049 0.426 0.426
Histidine (g) 0.0 n/a 0.0 0.058 n/a 0.009 0.067 0.067
Alanine (g) 0.0 n/a 0.0 0.058 n/a 0.01 0.068 0.068
Aspartic acid (g) 0.0 n/a 0.0 0.116 n/a 0.038 0.154 0.154
Glutamic acid (g) 0.0 n/a 0.0 0.232 n/a 0.063 0.295 0.295
Glycine (g) 0.0 n/a 0.0 0.058 n/a 0.016 0.074 0.074
Proline (g) 0.0 n/a 0.0 0.232 n/a 0.008 0.24 0.24
Serine (g) 0.0 n/a 0.0 0.058 n/a 0.015 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 3.729 0.145 0.0 0.007 3.886 3.886
Phytosterols (mg) 0.0 0.488 59.67 11.597 n/a n/a 71.754 71.754
Monounsaturated Fat (g) 0.0 0.005 19.699 0.029 0.0 0.001 19.734 19.734
Polyunsaturated (g) 0.0 0.006 2.84 0.145 0.0 0.02 3.011 3.011