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Receta Alumahan in Tomato Sauce

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This is how you can enjoy a fish dish. I like doing this at least once a week. Any fish is fine to use.

Tiempo de Prep:
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Ingredientes

Cost per recipe $2.83 view details
  • 1 1/4 pounds alumahan
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 pint grape or cherry tomatoes, halved if large
  • 1/4 cup dry white wine
  • 3 cloves garlic, finely chopped
  • 3 tablespoons olive tapenade

Direcciones

  1. Rub fish with salt and pepper.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  3. Add the fish and cook turning once halfway through, until golden brown and just opaque in the center, 4 to 6 minutes total.
  4. Transfer the fish to a serving platter; tent with foil to keep warm.
  5. Off the heat, add the remaining 1 tablespoon oil, tomatoes, wine and garlic to the pan.
  6. Return to medium heat, cover and cook, stirring occasionally, until most of tomatoes are broken down, 4 to 5 minutes.
  7. Stir in olive tapenade and cook for 1 minute more. Serve the fish with the sauce.
  8. Serve

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 385g
Calories 501  
Calories from Fat 243 49%
Total Fat 27.52g 34%
Saturated Fat 3.89g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 592mg 25%
Potassium 651mg 19%
Total Carbs 57.01g 15%
Dietary Fiber 2.9g 10%
Sugars 45.43g 30%
Protein 2.68g 4%
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