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Add a photoThis is how you can enjoy a fish dish. I like doing this at least once a week. Any fish is fine to use.
Ingredientes
- 1 1/4 pounds alumahan
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 tablespoons extra-virgin olive oil, divided
- 1 pint grape or cherry tomatoes, halved if large
- 1/4 cup dry white wine
- 3 cloves garlic, finely chopped
- 3 tablespoons olive tapenade
Direcciones
- Rub fish with salt and pepper.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
- Add the fish and cook turning once halfway through, until golden brown and just opaque in the center, 4 to 6 minutes total.
- Transfer the fish to a serving platter; tent with foil to keep warm.
- Off the heat, add the remaining 1 tablespoon oil, tomatoes, wine and garlic to the pan.
- Return to medium heat, cover and cook, stirring occasionally, until most of tomatoes are broken down, 4 to 5 minutes.
- Stir in olive tapenade and cook for 1 minute more. Serve the fish with the sauce.
- Serve
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 385g | |
| Calories 501 | |
| Calories from Fat 243 | 49% |
| Total Fat 27.52g | 34% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 592mg | 25% |
| Potassium 651mg | 19% |
| Total Carbs 57.01g | 15% |
| Dietary Fiber 2.9g | 10% |
| Sugars 45.43g | 30% |
| Protein 2.68g | 4% |
