Receta Amandazi (Fritters) - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
corn flour
33.33g |
flour
10.0g |
sugar
6.67g |
egg
14.67g |
milk
42.97g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.11 | 1.03 | 0.0 | 1.85 | 1.45 | 7.44 | 22.32 |
| Total Fat (g) | 1.26 | 0.1 | 0.0 | 1.46 | 0.42 | 3.23 | 9.69 |
| Carbohydrates (g) | 25.42 | 7.63 | 6.67 | 0.11 | 2.14 | 41.98 | 125.94 |
| Ash (g) | 0.52 | 0.05 | 0.0 | 0.13 | 0.32 | 1.02 | 3.06 |
| Calories (kcal) | 121.667 | 36.4 | 25.8 | 20.973 | 18.049 | 222.889 | 668.667 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.09 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | 2.23 | 2.25 | 6.75 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.06 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.01 | 1.19 | 0.0 | 11.12 | 38.64 | 53.97 | 161.91 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 6.66 | 0.11 | 2.23 | 9.04 | 27.12 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.06 |
| Dietary Fiber (g) | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 |
| Calcium (mg) | 47.0 | 1.5 | 0.067 | 7.773 | 51.138 | 107.478 | 322.434 |
| Iron (mg) | 2.4 | 0.46 | 0.0 | 0.27 | 0.01 | 3.15 | 9.45 |
| Magnesium (mg) | 36.667 | 2.2 | 0.0 | 1.76 | 4.727 | 45.354 | 136.062 |
| Phosphorus (mg) | 74.333 | 10.8 | 0.0 | 28.013 | 40.825 | 153.971 | 461.913 |
| Potassium (mg) | 99.333 | 10.7 | 0.133 | 19.653 | 64.46 | 194.28 | 582.84 |
| Sodium (mg) | 1.667 | 0.2 | 0.0 | 20.533 | 18.908 | 41.308 | 123.924 |
| Zinc (mg) | 0.59 | 0.07 | 0.0 | 0.16 | 0.18 | 1.01 | 3.03 |
| Copper (mg) | 0.057 | 0.014 | 0.0 | 0.015 | 0.004 | 0.09 | 0.27 |
| Manganese (mg) | 0.16 | 0.068 | 0.0 | 0.006 | 0.0 | 0.234 | 0.702 |
| Selenium (mcg) | n/a | 3.4 | 0.0 | 4.6 | 1.4 | 9.5 | 28.5 |
| Vitamin A, IU (IU) | 71.333 | 0.0 | 0.0 | 71.427 | 84.228 | 226.988 | 680.964 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 20.387 | 24.925 | 45.311 | 135.933 |
| Vitamin A, RAE (mcg_RAE) | 3.667 | 0.0 | 0.0 | 20.533 | 24.925 | 49.125 | 147.375 |
| Beta Carotene (mcg) | 32.333 | 0.0 | 0.0 | 1.467 | 0.859 | 34.659 | 103.977 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.14 | 0.0 | 0.15 | 0.45 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.133 | 22.346 | 27.479 | 82.437 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 451.667 | 1.8 | 0.0 | 48.547 | 0.0 | 502.013 | 1506.039 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.07 | 0.0 | 0.11 | 0.33 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.477 | 0.079 | 0.0 | 0.01 | 0.009 | 0.575 | 1.725 |
| Riboflavin (mg) | 0.25 | 0.049 | 0.001 | 0.07 | 0.082 | 0.452 | 1.356 |
| Niacin (mg) | 3.28 | 0.59 | 0.0 | 0.01 | 0.039 | 3.919 | 11.757 |
| Pantothenic acid (mg) | 0.22 | 0.044 | 0.0 | 0.211 | 0.155 | 0.63 | 1.89 |
| Vitamin B-6 (mg) | 0.123 | 0.004 | 0.0 | 0.021 | 0.017 | 0.165 | 0.495 |
| Folate (mcg) | 77.667 | 18.3 | 0.0 | 6.893 | 2.149 | 105.009 | 315.027 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 | 0.38 | 1.14 |
| Choline (mg) | 1.4 | 1.0 | 0.0 | 36.8 | 7.6 | 46.9 | 140.7 |
| Folic acid (mcg) | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 15.4 | 46.2 |
| Tryptophan (g) | 0.023 | 0.013 | n/a | 0.025 | 0.017 | 0.078 | 0.234 |
| Threonine (g) | 0.117 | 0.028 | n/a | 0.082 | 0.039 | 0.265 | 0.795 |
| Isoleucine (g) | 0.11 | 0.036 | n/a | 0.098 | 0.082 | 0.326 | 0.978 |
| Leucine (g) | 0.383 | 0.071 | n/a | 0.16 | 0.163 | 0.777 | 2.331 |
| Lysine (g) | 0.087 | 0.023 | n/a | 0.133 | 0.125 | 0.368 | 1.104 |
| Methionine (g) | 0.067 | 0.018 | n/a | 0.056 | 0.034 | 0.175 | 0.525 |
| Cystine (g) | 0.057 | 0.022 | n/a | 0.04 | 0.052 | 0.17 | 0.51 |
| Phenylalanine (g) | 0.153 | 0.052 | n/a | 0.1 | 0.073 | 0.378 | 1.134 |
| Tyrosine (g) | 0.127 | 0.031 | n/a | 0.073 | 0.06 | 0.291 | 0.873 |
| Valine (g) | 0.157 | 0.042 | n/a | 0.126 | 0.095 | 0.419 | 1.257 |
| Arginine (g) | 0.157 | 0.042 | n/a | 0.12 | 0.043 | 0.362 | 1.086 |
| Histidine (g) | 0.097 | 0.023 | n/a | 0.045 | 0.034 | 0.2 | 0.6 |
| Alanine (g) | 0.233 | 0.033 | n/a | 0.109 | 0.047 | 0.422 | 1.266 |
| Aspartic acid (g) | 0.217 | 0.044 | n/a | 0.195 | 0.133 | 0.589 | 1.767 |
| Glutamic acid (g) | 0.583 | 0.348 | n/a | 0.246 | 0.335 | 1.513 | 4.539 |
| Glycine (g) | 0.127 | 0.037 | n/a | 0.063 | 0.026 | 0.253 | 0.759 |
| Proline (g) | 0.273 | 0.12 | n/a | 0.075 | 0.155 | 0.623 | 1.869 |
| Serine (g) | 0.147 | 0.052 | n/a | 0.142 | 0.09 | 0.431 | 1.293 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 62.04 | 2.149 | 64.189 | 192.567 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.177 | 0.016 | 0.0 | 0.455 | 0.271 | 0.918 | 2.754 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.333 | 0.009 | 0.0 | 0.559 | 0.12 | 1.021 | 3.063 |
| Polyunsaturated (g) | 0.573 | 0.041 | 0.0 | 0.199 | 0.017 | 0.831 | 2.493 |