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Receta Amaranth Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Amaranth flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
39.5g 		butter
5.68g 		bread flour
45.67g 		sugar
1.68g 		milk
6.13g 		salt
0.8g 		yeast
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 5.47 0.0 0.21 0.0 0.38 6.11 61.1
Total Fat (g) 0.0 4.6 0.76 0.0 0.0 0.0 0.05 5.41 54.1
Carbohydrates (g) 0.0 0.0 33.12 1.68 0.3 0.0 0.38 35.49 354.9
Ash (g) 0.04 0.12 0.21 0.0 0.05 0.8 0.07 1.29 12.9
Calories (kcal) 0.0 40.69 164.858 6.502 2.083 0.0 2.95 217.082 2170.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.31 n/a n/a 0.31 3.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.9 6.1 0.0 5.56 0.0 0.08 52.1 521.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 1.68 0.31 0.0 0.0 2.14 21.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.2 1.3 13.0
Calcium (mg) 1.185 1.362 6.85 0.017 7.656 0.192 0.64 17.902 179.02
Iron (mg) 0.0 0.0 2.01 0.0 0.0 0.0 0.17 2.19 21.9
Magnesium (mg) 0.395 0.114 11.417 0.0 0.674 0.008 0.98 13.587 135.87
Phosphorus (mg) 0.0 1.362 44.297 0.0 6.186 0.0 12.9 64.745 647.45
Potassium (mg) 0.0 1.362 45.667 0.034 9.555 0.064 20.0 76.682 766.82
Sodium (mg) 1.58 32.688 0.913 0.0 2.573 310.064 0.5 348.318 3483.18
Zinc (mg) 0.0 0.01 0.39 0.0 0.03 0.0 0.06 0.49 4.9
Copper (mg) 0.004 0.0 0.082 0.0 0.001 0.0 0.005 0.092 0.92
Manganese (mg) 0.0 0.0 0.361 0.0 0.0 0.001 0.006 0.367 3.67
Selenium (mcg) 0.0 0.1 18.1 0.0 0.2 0.0 0.2 18.6 186.0
Vitamin A, IU (IU) 0.0 141.818 0.913 0.0 12.495 0.0 0.01 155.237 1552.37
Retinol (mcg) 0.0 38.079 0.0 0.0 3.736 0.0 0.0 41.816 418.16
Vitamin A, RAE (mcg_RAE) 0.0 38.817 0.0 0.0 3.736 0.0 0.0 42.553 425.53
Beta Carotene (mcg) 0.0 8.967 0.457 0.0 0.0 0.0 0.0 9.423 94.23
Vitamin E (mg) 0.0 0.13 0.18 0.0 0.0 0.0 0.0 0.31 3.1
Vitamin D (IU) 0.0 3.178 n/a n/a 2.511 n/a n/a 5.689 56.89
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.077 0.0 0.0 0.0 0.0 36.077 360.77
Tocopherol, beta (mg) n/a 0.0 0.09 n/a 0.0 n/a n/a 0.09 0.9
Tocopherol, gamma (mg) n/a 0.0 0.66 n/a 0.0 n/a n/a 0.66 6.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.37 0.0 0.003 0.0 0.024 0.397 3.97
Riboflavin (mg) 0.0 0.002 0.233 0.0 0.011 0.0 0.055 0.301 3.01
Niacin (mg) 0.0 0.002 3.448 0.0 0.006 0.0 0.398 3.853 38.53
Pantothenic acid (mg) 0.0 0.006 0.201 0.0 0.022 0.0 0.113 0.342 3.42
Vitamin B-6 (mg) 0.0 0.0 0.018 0.0 0.002 0.0 0.016 0.036 0.36
Folate (mcg) 0.0 0.17 83.571 0.0 0.306 0.0 23.4 107.447 1074.47
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.04 0.4
Choline (mg) 0.0 1.1 4.7 0.0 1.0 0.0 0.3 7.1 71.0
Folic acid (mcg) 0.0 0.0 68.501 0.0 0.0 0.0 0.0 68.501 685.01
Tryptophan (g) n/a 0.001 0.064 n/a 0.002 0.0 0.005 0.072 0.72
Threonine (g) n/a 0.002 0.146 n/a 0.005 0.0 0.02 0.173 1.73
Isoleucine (g) n/a 0.003 0.201 n/a 0.009 0.0 0.022 0.235 2.35
Leucine (g) n/a 0.005 0.379 n/a 0.02 0.0 0.031 0.434 4.34
Lysine (g) n/a 0.004 0.105 n/a 0.015 0.0 0.032 0.156 1.56
Methionine (g) n/a 0.001 0.096 n/a 0.004 0.0 0.008 0.108 1.08
Cystine (g) n/a 0.001 0.123 n/a 0.007 0.0 0.005 0.136 1.36
Phenylalanine (g) n/a 0.002 0.269 n/a 0.009 0.0 0.019 0.299 2.99
Tyrosine (g) n/a 0.002 0.151 n/a 0.009 0.0 0.016 0.178 1.78
Valine (g) n/a 0.003 0.228 n/a 0.011 0.0 0.024 0.266 2.66
Arginine (g) n/a 0.002 0.192 n/a 0.004 0.0 0.021 0.219 2.19
Histidine (g) n/a 0.001 0.114 n/a 0.005 0.0 0.01 0.13 1.3
Alanine (g) n/a 0.002 0.169 n/a 0.006 0.0 0.025 0.202 2.02
Aspartic acid (g) n/a 0.003 0.219 n/a 0.015 0.0 0.039 0.276 2.76
Glutamic acid (g) n/a 0.01 1.918 n/a 0.041 0.0 0.057 2.026 20.26
Glycine (g) n/a 0.001 0.187 n/a 0.003 0.0 0.019 0.21 2.1
Proline (g) n/a 0.005 0.644 n/a 0.021 0.0 0.016 0.686 6.86
Serine (g) n/a 0.003 0.265 n/a 0.01 0.0 0.019 0.297 2.97
Cholesterol (mg) 0.0 12.201 0.0 0.0 0.123 0.0 0.0 12.324 123.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.915 0.11 0.0 0.003 0.0 0.006 3.034 30.34
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.193 0.064 0.0 0.001 0.0 0.026 1.284 12.84
Polyunsaturated (g) 0.0 0.173 0.333 0.0 0.0 0.0 0.0 0.506 5.06